| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
Balmoral 10k |
Race |
10.0 km |
45:49 |
7:23 |
 |
| 4/26/2012 |
Run |
Ballater |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/25/2012 |
Run |
Ballater |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/24/2012 |
Run |
Ballater |
Easy |
0.5 mi |
4:26 |
8:42 |
|
| 4/24/2012 |
Run |
Ballater |
Interval |
0.4 mi |
1:54 |
5:08 |
|
| 4/24/2012 |
Run |
Ballater |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/23/2012 |
Run |
Ballater |
Easy |
6.0 mi |
50:36 |
8:27 |
|
| 4/22/2012 |
Run |
Ballater |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/18/2012 |
Run |
sausage |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 4/14/2012 |
Run |
sausage |
Easy |
6.3 mi |
56:10 |
8:57 |
|
| 4/11/2012 |
Run |
sausage |
Easy |
4.9 mi |
41:15 |
8:22 |
|
| 4/9/2012 |
Run |
sausage |
Easy |
6.7 mi |
58:14 |
8:44 |
|
| 4/7/2012 |
Run |
sausage |
Easy |
6.3 mi |
54:07 |
8:37 |
|
| 4/3/2012 |
Run |
sausage |
Easy |
6.0 mi |
51:00 |
8:31 |
|
| 3/31/2012 |
Run |
sausage |
Easy |
4.9 mi |
41:02 |
8:22 |
|
| 3/27/2012 |
Run |
sausage |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 3/12/2012 |
Run |
ploop |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 3/7/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 2/27/2012 |
Run |
sausage |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 2/20/2012 |
Run |
sausage |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/16/2012 |
Run |
sausage |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/13/2012 |
Run |
sausage |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 1/17/2012 |
Run |
sausage |
Easy |
6.9 mi |
1:00:04 |
8:44 |
|
| 1/14/2012 |
Run |
sausage |
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
| 1/11/2012 |
Run |
sausage |
Easy |
4.7 mi |
40:01 |
8:31 |
|
| 1/4/2012 |
Run |
sausage |
Easy |
4.5 mi |
39:20 |
8:43 |
|
| 1/2/2012 |
Run |
sausage |
Easy |
6.6 mi |
1:00:01 |
9:03 |
|
| 12/31/2011 |
Run |
ploop |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 12/13/2011 |
Run |
sausage |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 12/2/2011 |
Run |
sausage |
Easy |
6.2 mi |
50:02 |
8:05 |
|
| 11/29/2011 |
Run |
sausage |
Easy |
5.0 mi |
41:10 |
8:15 |
|
| 11/15/2011 |
Run |
sausage |
Easy |
7.5 mi |
1:01:06 |
8:09 |
|
| 11/12/2011 |
Run |
sausage |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 11/8/2011 |
Run |
sausage |
Easy |
7.1 mi |
56:48 |
8:00 |
|
| 10/31/2011 |
Run |
sausage |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 10/25/2011 |
Run |
striders |
Easy |
0.3 mi |
1:40 |
5:35 |
|
| 10/25/2011 |
Run |
sausage |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 10/22/2011 |
Run |
ploop |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 10/15/2011 |
Run |
sausage |
Easy |
2.3 mi |
19:13 |
8:33 |
|
| 10/13/2011 |
Run |
sausage |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 10/11/2011 |
Run |
sausage |
Easy |
7.2 mi |
59:29 |
8:20 |
|
| 10/8/2011 |
Run |
ploop |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 10/4/2011 |
Run |
sausage |
Easy |
7.2 mi |
59:47 |
8:22 |
|
| 9/27/2011 |
Run |
ploop |
Easy |
6.5 mi |
56:17 |
8:40 |
|
| 9/24/2011 |
Run |
ploop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/21/2011 |
Run |
ILHR |
Easy |
4.3 mi |
35:04 |
8:10 |
|
| 9/15/2011 |
Run |
sausage |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 9/14/2011 |
Run |
sausage |
Easy |
4.0 mi |
32:56 |
8:15 |
|
| 9/1/2011 |
Run |
sausage |
Tempo |
2.0 mi |
13:56 |
6:56 |
|
| 8/24/2011 |
Run |
sausage |
Easy |
4.0 mi |
35:00 |
8:46 |
|
| 8/11/2011 |
Run |
ILHR |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 8/10/2011 |
Run |
sausage |
Easy |
6.0 mi |
49:33 |
8:15 |
|
| 8/9/2011 |
Run |
ILHR |
Default |
4.0 mi |
29:42 |
7:26 |
|
| 8/7/2011 |
Run |
sausage |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 8/6/2011 |
Run |
sausage |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 8/4/2011 |
Run |
Eastbourne Seafront |
Easy |
5.1 mi |
45:37 |
9:00 |
|
| 8/2/2011 |
Run |
sausage |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 8/1/2011 |
Run |
sausage |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 7/30/2011 |
Run |
sausage |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 7/28/2011 |
Run |
sausage |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 7/27/2011 |
Run |
Bexhill 3 Pigs |
Race |
5.0 km |
22:28 |
7:14 |
|
| 7/23/2011 |
Run |
sausage |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 7/20/2011 |
Run |
sausage |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/19/2011 |
Run |
sausage |
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 7/16/2011 |
Run |
sausage |
Easy |
6.0 mi |
51:30 |
8:36 |
|
| 7/15/2011 |
Run |
sausage |
Easy |
4.0 mi |
34:20 |
8:36 |
|
| 7/14/2011 |
Run |
Matty |
Easy |
1.2 mi |
10:45 |
9:03 |
|
| 7/13/2011 |
Run |
sausage |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
2.2 mi |
19:23 |
8:45 |
|
| 7/7/2011 |
Run |
Matty |
Default |
0.4 mi |
2:31 |
6:27 |
|
| 7/5/2011 |
Run |
striders |
Default |
0.6 mi |
7:20 |
13:06 |
|
| 7/5/2011 |
Run |
Random Route |
Default |
2.0 mi |
14:41 |
7:21 |
|
| 7/2/2011 |
Run |
Random Route |
Default |
2.0 mi |
14:08 |
7:04 |
|
| 6/28/2011 |
Run |
Random Route |
Default |
2.0 mi |
14:49 |
7:25 |
|
| 6/22/2011 |
Run |
Random Route |
Default |
2.0 mi |
16:25 |
8:11 |
|
| 6/20/2011 |
Run |
striders |
Default |
0.7 mi |
9:29 |
13:58 |
|
| 6/20/2011 |
Run |
Random Route |
Default |
2.0 mi |
14:31 |
7:16 |
|
| 6/14/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
13:41 |
6:51 |
|
| 6/8/2011 |
Run |
cooldown |
Default |
0.4 mi |
3:33 |
8:05 |
|
| 6/8/2011 |
Run |
striders |
Interval |
0.2 mi |
6:58 |
30:18 |
|
| 6/8/2011 |
Run |
warm up |
Default |
1.0 mi |
7:54 |
7:54 |
|
| 6/6/2011 |
Run |
Random Route |
Default |
2.0 mi |
14:31 |
7:16 |
|
| 6/2/2011 |
Run |
Random Route |
Default |
2.0 mi |
14:29 |
7:15 |
|
| 5/31/2011 |
Run |
Random Route |
Default |
2.0 mi |
15:16 |
7:39 |
|
| 5/28/2011 |
Run |
sausage |
Easy |
2.0 mi |
16:52 |
8:27 |
|
| 5/26/2011 |
Run |
sausage |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 5/24/2011 |
Run |
sausage |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 5/17/2011 |
Run |
sausage |
Easy |
2.0 mi |
17:24 |
8:43 |
|
| 5/15/2011 |
Run |
Oxford Town and Gown 10K |
Race |
10.0 km |
48:03 |
7:44 |
|
| 5/13/2011 |
Run |
sausage |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 5/11/2011 |
Run |
sausage |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 5/7/2011 |
Run |
sausage |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 4/27/2011 |
Run |
sausage |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 4/23/2011 |
Run |
Balmoral 10k |
Race |
10.0 km |
46:59 |
7:34 |
|
| 4/20/2011 |
Run |
striders |
Easy |
0.6 mi |
8:14 |
13:59 |
|
| 4/20/2011 |
Run |
sausage |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 4/16/2011 |
Run |
sausage |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 4/13/2011 |
Run |
sausage |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 4/10/2011 |
Run |
Newham Classic 10k |
Race |
10.0 km |
44:43 |
7:12 |
|
| 4/7/2011 |
Run |
sausage |
Easy |
1.0 mi |
8:19 |
8:19 |
|
|