Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
9/6/2019 |
Run |
|
Easy |
1.6 km |
8:05 |
5:11 |
|
9/6/2019 |
Run |
|
Tempo |
8.0 km |
33:52 |
4:14 |
|
9/6/2019 |
Run |
|
Easy |
1.6 km |
8:52 |
5:31 |
|
9/5/2019 |
Run |
|
Easy |
7.0 km |
36:08 |
5:10 |
|
9/5/2019 |
Run |
|
Easy |
7.4 km |
37:03 |
5:03 |
|
9/3/2019 |
Run |
|
Interval |
7.2 km |
28:34 |
3:58 |
|
9/3/2019 |
Run |
|
Easy |
3.2 km |
18:01 |
5:37 |
|
9/3/2019 |
Run |
|
Easy |
3.2 km |
17:21 |
5:27 |
|
9/2/2019 |
Run |
|
Easy |
8.7 km |
45:32 |
5:15 |
|
9/1/2019 |
Run |
|
Long |
21.7 km |
1:52:25 |
5:11 |
|
8/31/2019 |
Run |
|
Easy |
1.2 km |
6:14 |
5:07 |
|
8/31/2019 |
Run |
|
Tempo |
12.2 km |
57:50 |
4:46 |
|
8/30/2019 |
Run |
|
Easy |
10.5 km |
52:34 |
5:01 |
|
8/29/2019 |
Run |
|
Easy |
1.0 km |
5:24 |
5:21 |
|
8/29/2019 |
Run |
|
Easy |
0.8 km |
4:54 |
6:08 |
|
8/27/2019 |
Run |
|
Easy |
3.1 km |
17:15 |
5:35 |
|
8/27/2019 |
Run |
|
Easy |
1.8 km |
9:26 |
5:20 |
|
8/27/2019 |
Run |
|
Interval |
4.5 km |
19:42 |
4:21 |
|
8/27/2019 |
Run |
|
Easy |
1.4 km |
7:55 |
5:30 |
|
8/26/2019 |
Run |
|
Easy |
9.3 km |
48:13 |
5:11 |
|
8/25/2019 |
Run |
|
Long |
16.4 km |
1:24:15 |
5:09 |
|
8/24/2019 |
Run |
|
Easy |
1.1 km |
6:18 |
5:44 |
|
8/24/2019 |
Run |
|
Tempo |
9.8 km |
42:23 |
4:20 |
|
8/24/2019 |
Run |
|
Easy |
2.2 km |
11:42 |
5:24 |
|
8/23/2019 |
Run |
|
Easy |
6.3 km |
32:10 |
5:07 |
|
8/22/2019 |
Run |
|
Easy |
12.7 km |
1:06:08 |
5:13 |
|
8/21/2019 |
Run |
|
Easy |
7.0 km |
36:07 |
5:10 |
|
8/20/2019 |
Run |
|
Tempo |
6.2 km |
24:39 |
3:59 |
|
8/20/2019 |
Run |
|
Easy |
3.2 km |
17:38 |
5:32 |
|
8/20/2019 |
Run |
|
Easy |
3.2 km |
17:03 |
5:17 |
|
8/18/2019 |
Run |
|
Easy |
7.0 km |
34:59 |
5:00 |
|
8/13/2019 |
Run |
|
Easy |
3.2 km |
17:35 |
5:27 |
|
8/13/2019 |
Run |
|
Easy |
1.0 km |
5:17 |
5:17 |
|
8/13/2019 |
Run |
|
Interval |
5.4 km |
22:25 |
4:08 |
|
8/11/2019 |
Run |
|
Long |
20.0 km |
1:34:55 |
4:45 |
|
8/9/2019 |
Run |
|
Easy |
7.5 km |
37:21 |
4:59 |
|
8/8/2019 |
Run |
|
Easy |
6.3 km |
31:56 |
5:07 |
|
8/8/2019 |
Run |
|
Easy |
6.3 km |
30:39 |
4:55 |
|
8/7/2019 |
Run |
|
Easy |
7.3 km |
35:28 |
4:52 |
|
8/6/2019 |
Run |
|
Interval |
6.4 km |
25:16 |
3:58 |
|
8/6/2019 |
Run |
|
Easy |
1.1 km |
5:39 |
5:14 |
|
8/5/2019 |
Run |
|
Long |
25.3 km |
2:23:06 |
5:41 |
|
8/3/2019 |
Run |
|
Tempo |
11.3 km |
52:40 |
4:40 |
|
8/2/2019 |
Run |
|
Easy |
7.0 km |
35:01 |
5:01 |
|
8/1/2019 |
Run |
|
Easy |
9.7 km |
47:15 |
4:53 |
|
7/31/2019 |
Run |
|
Easy |
7.2 km |
38:52 |
5:25 |
|
7/30/2019 |
Run |
|
Interval |
6.8 km |
27:46 |
4:07 |
|
7/30/2019 |
Run |
|
Easy |
3.2 km |
17:19 |
5:25 |
|
7/30/2019 |
Run |
|
Easy |
3.1 km |
16:10 |
5:10 |
|
7/28/2019 |
Run |
|
Long |
22.0 km |
1:52:17 |
5:07 |
|
7/27/2019 |
Run |
|
Easy |
3.0 km |
15:38 |
5:12 |
|
7/27/2019 |
Run |
|
Easy |
3.3 km |
15:54 |
4:54 |
|
7/27/2019 |
Run |
|
Interval |
4.0 km |
15:43 |
3:55 |
|
7/25/2019 |
Run |
|
Tempo |
10.0 km |
51:58 |
5:12 |
|
7/24/2019 |
Run |
|
Easy |
7.0 km |
35:58 |
5:08 |
|
7/23/2019 |
Run |
|
Interval |
12.7 km |
1:00:16 |
4:45 |
|
7/21/2019 |
Run |
|
Long |
20.0 km |
1:44:27 |
5:14 |
|
7/20/2019 |
Run |
|
Tempo |
11.3 km |
52:31 |
4:38 |
|
7/19/2019 |
Run |
|
Easy |
7.2 km |
37:25 |
5:12 |
|
7/18/2019 |
Run |
|
Easy |
7.1 km |
37:14 |
5:15 |
|
7/18/2019 |
Run |
|
Easy |
7.2 km |
35:04 |
4:53 |
|
7/17/2019 |
Run |
|
Easy |
7.5 km |
39:11 |
5:14 |
|
7/17/2019 |
Run |
|
Easy |
7.3 km |
36:26 |
4:58 |
|
7/14/2019 |
Run |
|
Long |
21.2 km |
1:51:24 |
5:16 |
|
7/13/2019 |
Run |
|
Tempo |
6.8 km |
31:24 |
4:36 |
|
7/13/2019 |
Run |
|
Easy |
5.1 km |
27:23 |
5:26 |
|
7/13/2019 |
Run |
|
Easy |
1.4 km |
7:55 |
5:35 |
|
7/12/2019 |
Run |
|
Easy |
7.3 km |
35:01 |
4:48 |
|
7/11/2019 |
Run |
|
Easy |
7.8 km |
38:27 |
4:58 |
|
7/10/2019 |
Run |
|
Easy |
7.3 km |
35:21 |
4:53 |
|
7/9/2019 |
Run |
|
Easy |
3.2 km |
17:25 |
5:28 |
|
7/9/2019 |
Run |
|
Interval |
8.8 km |
38:02 |
4:20 |
|
7/7/2019 |
Run |
|
Long |
20.0 km |
1:48:37 |
5:26 |
|
7/6/2019 |
Run |
|
Interval |
2.2 km |
10:40 |
4:47 |
|
7/6/2019 |
Run |
|
Easy |
2.4 km |
12:54 |
5:24 |
|
7/6/2019 |
Run |
|
Tempo |
4.7 km |
20:01 |
4:17 |
|
7/6/2019 |
Run |
|
Easy |
1.2 km |
6:16 |
5:12 |
|
7/5/2019 |
Run |
|
Easy |
6.3 km |
31:03 |
4:59 |
|
7/3/2019 |
Run |
|
Easy |
6.3 km |
31:20 |
5:01 |
|
7/3/2019 |
Run |
|
Easy |
6.3 km |
32:31 |
5:13 |
|
7/2/2019 |
Run |
|
Interval |
12.0 km |
54:51 |
4:35 |
|
6/30/2019 |
Run |
|
Long |
20.8 km |
1:45:55 |
5:07 |
|
6/29/2019 |
Run |
|
Tempo |
14.7 km |
1:05:31 |
4:28 |
|
6/27/2019 |
Run |
|
Easy |
6.3 km |
30:25 |
4:53 |
|
6/27/2019 |
Run |
|
Easy |
7.3 km |
34:53 |
4:49 |
|
6/26/2019 |
Run |
|
Easy |
7.2 km |
34:12 |
4:44 |
|
6/26/2019 |
Run |
|
Easy |
6.3 km |
30:36 |
4:54 |
|
6/25/2019 |
Run |
|
Interval |
9.8 km |
43:11 |
4:26 |
|
6/22/2019 |
Run |
|
Easy |
12.8 km |
1:05:57 |
5:09 |
|
6/20/2019 |
Run |
|
Easy |
6.3 km |
31:28 |
5:00 |
|
6/19/2019 |
Run |
|
Easy |
6.2 km |
29:17 |
4:43 |
|
6/19/2019 |
Run |
|
Easy |
6.3 km |
31:19 |
5:01 |
|
6/18/2019 |
Run |
|
Interval |
10.8 km |
47:43 |
4:25 |
|
6/16/2019 |
Run |
|
Long |
19.1 km |
1:41:16 |
5:19 |
|
6/16/2019 |
Run |
|
Long |
1.3 km |
6:54 |
5:22 |
|
6/15/2019 |
Run |
|
Tempo |
6.5 km |
28:43 |
4:26 |
|
6/15/2019 |
Run |
|
Tempo |
5.0 km |
21:27 |
4:17 |
|
6/15/2019 |
Run |
|
Easy |
1.4 km |
7:43 |
5:31 |
|
6/15/2019 |
Run |
|
Easy |
1.6 km |
9:01 |
5:38 |
|
6/14/2019 |
Run |
|
Easy |
6.3 km |
29:38 |
4:45 |
|
|