| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2013 |
Run |
|
Default |
7.0 km |
32:38 |
4:39 |
 |
| 12/1/2013 |
Run |
|
Default |
12.0 km |
59:41 |
4:58 |
|
| 12/3/2013 |
Run |
|
Default |
7.3 km |
30:52 |
4:15 |
|
| 12/4/2013 |
Run |
|
Default |
6.0 km |
29:54 |
4:58 |
|
| 12/5/2013 |
Run |
|
Default |
6.2 km |
29:28 |
4:44 |
|
| 12/7/2013 |
Run |
|
Default |
6.6 km |
31:41 |
4:50 |
|
| 12/8/2013 |
Run |
|
Default |
11.8 km |
1:02:28 |
5:18 |
|
| 12/11/2013 |
Run |
|
Default |
7.3 km |
33:27 |
4:36 |
|
| 12/13/2013 |
Run |
|
Default |
6.3 km |
31:14 |
5:00 |
|
| 12/18/2013 |
Run |
|
Default |
12.5 km |
1:06:04 |
5:18 |
|
| 12/20/2013 |
Run |
|
Default |
5.5 km |
27:17 |
4:57 |
|
| 12/23/2013 |
Run |
|
Default |
7.9 km |
37:33 |
4:46 |
|
| 12/24/2013 |
Run |
|
Default |
8.8 km |
41:48 |
4:45 |
|
| 12/26/2013 |
Run |
|
Default |
9.2 km |
44:55 |
4:55 |
|
| 12/28/2013 |
Run |
|
Default |
8.0 km |
38:48 |
4:51 |
|
| 12/29/2013 |
Run |
|
Default |
9.0 km |
44:05 |
4:54 |
|
| 12/30/2013 |
Run |
|
Default |
8.4 km |
40:12 |
4:47 |
|
| 12/31/2013 |
Run |
|
Default |
8.3 km |
39:29 |
4:47 |
|
| 1/9/2014 |
Run |
|
Default |
9.8 km |
48:32 |
4:56 |
|
| 1/12/2014 |
Run |
|
Default |
7.6 km |
40:15 |
5:17 |
|
| 1/13/2014 |
Run |
|
Default |
8.2 km |
39:56 |
4:53 |
|
| 1/14/2014 |
Run |
|
Default |
8.5 km |
41:45 |
4:55 |
|
| 1/16/2014 |
Run |
|
Default |
11.5 km |
56:21 |
4:56 |
|
| 1/17/2014 |
Run |
|
Default |
5.3 km |
24:02 |
4:33 |
|
| 1/19/2014 |
Run |
|
Default |
16.6 km |
1:34:56 |
5:44 |
|
| 1/26/2014 |
Run |
|
Default |
12.0 km |
1:07:12 |
5:37 |
|
| 1/28/2014 |
Run |
|
Default |
7.6 km |
39:11 |
5:12 |
|
| 1/30/2014 |
Run |
|
Default |
10.7 km |
55:23 |
5:12 |
|
| 1/31/2014 |
Run |
|
Default |
10.4 km |
52:15 |
5:02 |
|
| 2/2/2014 |
Run |
|
Default |
15.0 km |
1:31:56 |
6:07 |
|
| 2/4/2014 |
Run |
|
Default |
9.1 km |
50:03 |
5:32 |
|
| 2/6/2014 |
Run |
|
Default |
6.2 km |
32:47 |
5:19 |
|
| 2/7/2014 |
Run |
|
Default |
6.5 km |
30:49 |
4:46 |
|
| 2/9/2014 |
Run |
|
Default |
14.6 km |
1:07:44 |
4:39 |
|
| 2/11/2014 |
Run |
|
Default |
10.0 km |
50:10 |
5:01 |
|
| 2/12/2014 |
Run |
|
Default |
9.1 km |
45:27 |
4:59 |
|
| 2/13/2014 |
Run |
|
Default |
6.5 km |
31:43 |
4:55 |
|
| 2/15/2014 |
Run |
|
Default |
17.0 km |
1:29:54 |
5:18 |
|
| 3/4/2014 |
Run |
|
Hill |
7.1 km |
34:57 |
4:57 |
|
| 3/5/2014 |
Run |
|
Default |
10.0 km |
51:24 |
5:09 |
|
| 3/7/2014 |
Run |
|
Default |
8.0 km |
38:51 |
4:52 |
|
| 3/9/2014 |
Run |
|
Long |
16.4 km |
1:26:02 |
5:15 |
|
| 3/10/2014 |
Run |
|
Default |
6.3 km |
31:12 |
4:58 |
|
| 3/11/2014 |
Run |
|
Hill |
9.8 km |
44:42 |
4:34 |
|
| 3/14/2014 |
Run |
|
Default |
9.1 km |
44:44 |
4:55 |
|
| 3/14/2014 |
Run |
|
Default |
1.3 km |
|
|
|
| 3/15/2014 |
Run |
|
Default |
7.1 km |
35:01 |
4:55 |
|
| 3/16/2014 |
Run |
|
Long |
19.6 km |
1:42:57 |
5:16 |
|
| 3/18/2014 |
Run |
|
Hill |
8.3 km |
38:12 |
4:37 |
|
| 3/19/2014 |
Run |
|
Default |
7.0 km |
33:56 |
4:51 |
|
| 3/21/2014 |
Run |
|
Tempo |
11.0 km |
50:18 |
4:36 |
|
| 3/22/2014 |
Run |
|
Default |
9.2 km |
47:00 |
5:07 |
|
| 3/23/2014 |
Run |
|
Long |
20.0 km |
1:43:19 |
5:10 |
|
| 3/25/2014 |
Run |
|
Hill |
9.2 km |
40:21 |
4:23 |
|
| 3/27/2014 |
Run |
|
Default |
10.5 km |
51:38 |
4:57 |
|
| 3/29/2014 |
Run |
|
Default |
11.5 km |
54:35 |
4:45 |
|
| 3/30/2014 |
Run |
|
Long |
14.3 km |
1:13:47 |
5:10 |
|
| 3/31/2014 |
Run |
|
Default |
7.0 km |
34:09 |
4:53 |
|
| 4/1/2014 |
Run |
|
Tempo |
8.3 km |
36:46 |
4:27 |
|
| 4/3/2014 |
Run |
|
Default |
7.2 km |
34:15 |
4:45 |
|
| 4/8/2014 |
Run |
|
Default |
7.0 km |
34:09 |
4:52 |
|
| 4/9/2014 |
Run |
|
Tempo |
6.3 km |
29:35 |
4:44 |
|
| 4/11/2014 |
Run |
|
Default |
10.5 km |
50:31 |
4:48 |
|
| 4/13/2014 |
Run |
|
Long |
14.9 km |
1:17:18 |
5:11 |
|
| 4/14/2014 |
Run |
|
Default |
7.3 km |
34:26 |
4:45 |
|
| 4/15/2014 |
Run |
|
Hill |
9.5 km |
43:03 |
4:32 |
|
| 4/17/2014 |
Run |
|
Default |
8.7 km |
40:40 |
4:40 |
|
| 4/19/2014 |
Run |
|
Default |
10.0 km |
47:24 |
4:45 |
|
| 4/20/2014 |
Run |
|
Long |
15.1 km |
1:17:33 |
5:09 |
|
| 4/22/2014 |
Run |
|
Interval |
8.4 km |
36:59 |
4:25 |
|
| 4/24/2014 |
Run |
|
Default |
8.0 km |
37:55 |
4:44 |
|
| 4/28/2014 |
Run |
|
Default |
6.4 km |
30:16 |
4:45 |
|
| 4/30/2014 |
Run |
|
Default |
7.5 km |
35:10 |
4:44 |
|
| 5/1/2014 |
Run |
|
Default |
21.4 km |
1:54:02 |
5:20 |
|
| 5/3/2014 |
Run |
|
Default |
4.5 km |
22:13 |
4:59 |
|
| 5/5/2014 |
Run |
|
Default |
7.0 km |
33:44 |
4:49 |
|
| 5/6/2014 |
Run |
|
Interval |
8.3 km |
36:47 |
4:25 |
|
| 5/7/2014 |
Run |
|
Default |
7.0 km |
34:26 |
4:55 |
|
| 5/9/2014 |
Run |
|
Easy |
1.2 km |
6:43 |
5:39 |
|
| 5/9/2014 |
Run |
|
Tempo |
4.9 km |
21:07 |
4:21 |
|
| 5/9/2014 |
Run |
|
Tempo |
3.7 km |
15:00 |
4:04 |
|
| 5/9/2014 |
Run |
|
Easy |
0.6 km |
3:09 |
5:15 |
|
| 5/10/2014 |
Run |
|
Long |
19.0 km |
1:34:45 |
5:00 |
|
| 5/12/2014 |
Run |
|
Easy |
7.3 km |
36:14 |
4:58 |
|
| 5/13/2014 |
Run |
|
Interval |
8.4 km |
36:04 |
4:19 |
|
| 5/13/2014 |
Run |
|
Easy |
0.6 km |
3:23 |
5:23 |
|
| 5/14/2014 |
Run |
|
Easy |
7.8 km |
39:53 |
5:08 |
|
| 5/16/2014 |
Run |
|
Tempo |
10.0 km |
44:12 |
4:25 |
|
| 5/18/2014 |
Run |
|
Long |
19.2 km |
1:36:08 |
5:00 |
|
| 5/19/2014 |
Run |
|
Easy |
7.4 km |
36:28 |
4:55 |
|
| 5/20/2014 |
Run |
|
Interval |
9.5 km |
41:51 |
4:24 |
|
| 5/22/2014 |
Run |
|
Easy |
5.4 km |
26:32 |
4:53 |
|
| 5/27/2014 |
Run |
|
Easy |
7.2 km |
37:04 |
5:10 |
|
| 5/28/2014 |
Run |
|
Easy |
6.6 km |
31:43 |
4:50 |
|
| 5/31/2014 |
Run |
|
Easy |
3.3 km |
16:19 |
4:59 |
|
| 6/3/2014 |
Run |
|
Easy |
7.4 km |
35:49 |
4:51 |
|
| 6/5/2014 |
Run |
|
Easy |
7.4 km |
36:24 |
4:56 |
|
| 6/6/2014 |
Run |
|
Tempo |
11.0 km |
51:41 |
4:42 |
|
| 6/7/2014 |
Run |
|
Easy |
7.3 km |
35:29 |
4:53 |
|
| 6/8/2014 |
Run |
|
Long |
21.4 km |
1:51:21 |
5:12 |
|
|