Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/4/2015 Run   Easy 0.8 km 4:01 5:13
7/21/2015 Run   Easy 0.8 km 4:06 5:12
6/28/2016 Run   Easy 0.8 km 4:07 5:25
11/25/2014 Run   Easy 0.8 km 4:07 5:13
11/24/2015 Run   Easy 0.8 km 4:16 5:24
9/17/2016 Run   Easy 0.8 km 4:17 5:11
9/8/2015 Run   Easy 0.8 km 4:25 5:49
9/16/2014 Run   Interval 1.2 km 4:25 3:45
11/24/2015 Run   Hill 0.8 km 4:35 5:49
6/21/2016 Run   Easy 0.9 km 4:38 5:28
5/10/2016 Run   Easy 0.9 km 4:40 5:26
11/18/2014 Run   Easy 0.7 km 4:44 6:35
1/21/2017 Run   Easy 0.8 km 4:47 5:42
9/16/2014 Run   Interval 1.2 km 4:48 3:58
4/19/2016 Run   Easy 0.9 km 4:52 5:15
8/29/2019 Run   Easy 0.8 km 4:54 6:08
5/24/2016 Run   Easy 1.0 km 4:55 4:55
11/17/2015 Run   Hill 1.0 km 4:55 5:11
3/17/2018 Run   Easy 0.9 km 4:56 5:49
5/14/2016 Run   Easy 1.0 km 5:00 5:01
1/21/2017 Run   Easy 0.9 km 5:05 5:31
2/2/2016 Run   Easy 1.0 km 5:07 5:14
11/29/2016 Run   Easy 1.0 km 5:08 5:18
5/31/2016 Run   Easy 0.9 km 5:08 5:29
2/10/2019 Run   Easy 1.0 km 5:15 5:15
8/13/2019 Run   Easy 1.0 km 5:17 5:17
4/28/2018 Run   Easy 0.8 km 5:19 6:20
9/28/2016 Run   Easy 1.1 km 5:22 4:59
6/18/2016 Run   Easy 1.0 km 5:24 5:21
8/29/2019 Run   Easy 1.0 km 5:24 5:21
8/25/2016 Run   Easy 0.8 km 5:30 6:38
10/8/2016 Run   Easy 1.1 km 5:31 5:02
8/6/2019 Run   Easy 1.1 km 5:39 5:14
5/12/2018 Run   Easy 1.0 km 5:42 5:32
4/5/2016 Run   Easy 1.0 km 5:44 5:41
9/27/2014 Run   Easy 1.0 km 5:45 5:45
6/30/2015 Run   Fartlek 1.0 km 5:47 5:35
12/1/2015 Run   Easy 1.0 km 5:48 5:52
4/12/2016 Run   Easy 1.0 km 5:49 5:36
7/9/2015 Run   Easy 1.1 km 5:58 5:23
11/3/2015 Run   Easy 1.0 km 5:58 6:18
6/25/2016 Run   Interval 1.3 km 5:59 4:43
4/16/2016 Run   Easy 1.1 km 6:00 5:16
10/20/2015 Run   Easy 1.1 km 6:00 5:34
6/11/2016 Run   Easy 1.0 km 6:02 6:22
8/30/2018 Run   Easy 1.2 km 6:03 5:03
7/9/2016 Run   Easy 1.3 km 6:05 4:50
10/20/2015 Run   Easy 1.1 km 6:06 5:40
9/29/2018 Run   Easy 1.0 km 6:07 6:07
9/21/2018 Run   Easy 1.1 km 6:07 5:34
6/5/2016 Run   Easy 1.0 km 6:08 5:58
2/7/2016 Run   Easy 1.0 km 6:08 6:12
1/23/2016 Run   Easy 1.2 km 6:10 5:17
6/29/2018 Run   Easy 1.1 km 6:14 5:40
8/31/2019 Run   Easy 1.2 km 6:14 5:07
7/6/2019 Run   Easy 1.2 km 6:16 5:12
8/14/2016 Run   Easy 1.3 km 6:18 4:58
8/24/2019 Run   Easy 1.1 km 6:18 5:44
11/7/2015 Run   Easy 1.0 km 6:20 6:28
9/16/2014 Run   Easy 1.2 km 6:22 5:33
10/11/2014 Run   Easy 1.3 km 6:23 5:02
10/14/2018 Run   Easy 1.2 km 6:24 5:15
4/16/2016 Run   Easy 1.2 km 6:28 5:16
7/23/2016 Run   Easy 1.2 km 6:30 5:25
8/1/2015 Run   Easy 1.3 km 6:32 5:12
6/17/2015 Run   Easy 1.0 km 6:32 6:25
10/11/2014 Run   Easy 1.3 km 6:34 5:08
11/17/2015 Run   Easy 1.2 km 6:34 5:37
12/13/2016 Run   Easy 1.2 km 6:34 5:19
10/27/2018 Run   Easy 1.2 km 6:34 5:21
2/24/2018 Run   Easy 1.3 km 6:35 5:16
3/19/2016 Run   Easy 1.3 km 6:36 5:15
8/13/2018 Run   Easy 1.0 km 6:38 6:35
10/14/2017 Run   Easy 1.2 km 6:42 5:36
3/9/2019 Run   Easy 1.2 km 6:42 5:30
5/9/2014 Run   Easy 1.2 km 6:43 5:39
9/5/2015 Run   Easy 1.3 km 6:45 5:17
7/4/2015 Run   Easy 1.2 km 6:45 5:30
8/23/2018 Run   Easy 1.3 km 6:45 5:24
9/20/2014 Run   Easy 1.2 km 6:46 5:42
9/17/2016 Run   Easy 1.3 km 6:47 5:26
5/19/2018 Run   Easy 1.3 km 6:48 5:24
1/30/2016 Run   Easy 1.2 km 6:49 5:30
5/21/2016 Run   Easy 1.3 km 6:51 5:21
9/2/2017 Run   Easy 1.2 km 6:52 5:38
7/11/2015 Run   Easy 1.3 km 6:53 5:18
3/15/2016 Run   Easy 1.3 km 6:53 5:23
4/2/2016 Run   Tempo 1.2 km 6:54 5:37
4/2/2016 Run   Easy 1.3 km 6:54 5:19
10/15/2016 Run   Easy 1.2 km 6:54 5:34
6/16/2019 Run   Long 1.3 km 6:54 5:22
7/14/2015 Run   Easy 1.3 km 6:55 5:15
3/22/2016 Run   Easy 1.3 km 6:55 5:25
5/18/2019 Run   Easy 1.3 km 6:56 5:21
10/24/2015 Run   Easy 1.4 km 6:57 5:09
2/23/2016 Run   Easy 1.2 km 6:59 5:38
8/11/2015 Run   Easy 1.4 km 7:00 5:09
11/21/2015 Run   Easy 1.3 km 7:00 5:24
1/27/2018 Run   Easy 1.2 km 7:00 5:50
7/28/2018 Run   Easy 1.3 km 7:02 5:33
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