| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
|
Interval |
7.4 km |
32:06 |
4:21 |
 |
| 6/11/2014 |
Run |
|
Easy |
7.4 km |
36:39 |
4:58 |
|
| 6/12/2014 |
Run |
|
Easy |
7.4 km |
36:42 |
4:58 |
|
| 6/14/2014 |
Run |
|
Long |
20.0 km |
1:42:34 |
5:08 |
|
| 6/15/2014 |
Run |
|
Easy |
7.3 km |
35:09 |
4:49 |
|
| 6/17/2014 |
Run |
|
Interval |
7.6 km |
34:55 |
4:38 |
|
| 6/19/2014 |
Run |
|
Easy |
7.3 km |
35:12 |
4:51 |
|
| 6/22/2014 |
Run |
|
Easy |
7.4 km |
35:31 |
4:47 |
|
| 6/24/2014 |
Run |
|
Interval |
8.0 km |
37:27 |
4:40 |
|
| 6/25/2014 |
Run |
|
Easy |
7.4 km |
37:37 |
5:05 |
|
| 6/28/2014 |
Run |
|
Easy |
8.3 km |
40:53 |
4:56 |
|
| 7/1/2014 |
Run |
|
Easy |
7.7 km |
37:16 |
4:51 |
|
| 7/2/2014 |
Run |
|
Interval |
8.7 km |
39:46 |
4:34 |
|
| 7/5/2014 |
Run |
|
Tempo |
8.5 km |
38:40 |
4:33 |
|
| 7/6/2014 |
Run |
|
Easy |
9.1 km |
43:38 |
4:48 |
|
| 7/7/2014 |
Run |
|
Easy |
8.3 km |
41:18 |
4:59 |
|
| 7/8/2014 |
Run |
|
Easy |
8.5 km |
41:09 |
4:51 |
|
| 7/9/2014 |
Run |
|
Easy |
8.6 km |
42:12 |
4:55 |
|
| 7/11/2014 |
Run |
|
Easy |
10.3 km |
51:16 |
5:00 |
|
| 7/12/2014 |
Run |
|
Long |
20.4 km |
1:46:15 |
5:14 |
|
| 7/13/2014 |
Run |
|
Easy |
8.2 km |
39:53 |
4:51 |
|
| 7/15/2014 |
Run |
|
Interval |
7.8 km |
34:13 |
4:24 |
|
| 7/16/2014 |
Run |
|
Easy |
7.4 km |
35:36 |
4:51 |
|
| 7/17/2014 |
Run |
|
Easy |
7.4 km |
35:37 |
4:51 |
|
| 7/18/2014 |
Run |
|
Easy |
6.3 km |
30:51 |
4:53 |
|
| 7/19/2014 |
Run |
|
Tempo |
10.4 km |
47:19 |
4:35 |
|
| 7/20/2014 |
Run |
|
Long |
20.0 km |
1:47:18 |
5:22 |
|
| 7/22/2014 |
Run |
|
Interval |
6.8 km |
29:07 |
4:19 |
|
| 7/23/2014 |
Run |
|
Easy |
7.4 km |
36:16 |
4:54 |
|
| 7/27/2014 |
Run |
|
Long |
15.2 km |
1:18:56 |
5:12 |
|
| 7/29/2014 |
Run |
|
Interval |
8.5 km |
34:22 |
4:04 |
|
| 7/31/2014 |
Run |
|
Easy |
8.9 km |
42:27 |
4:48 |
|
| 8/2/2014 |
Run |
|
Tempo |
11.8 km |
|
|
|
| 8/3/2014 |
Run |
|
Long |
20.3 km |
1:43:52 |
5:07 |
|
| 8/5/2014 |
Run |
|
Interval |
12.2 km |
55:51 |
4:36 |
|
| 8/6/2014 |
Run |
|
Easy |
7.4 km |
37:48 |
5:05 |
|
| 8/9/2014 |
Run |
|
Tempo |
10.7 km |
50:50 |
4:45 |
|
| 8/10/2014 |
Run |
|
Long |
20.0 km |
1:41:46 |
5:06 |
|
| 8/13/2014 |
Run |
|
Easy |
8.3 km |
41:02 |
4:56 |
|
| 8/18/2014 |
Run |
|
Easy |
6.3 km |
29:20 |
4:39 |
|
| 8/19/2014 |
Run |
|
Interval |
9.3 km |
40:41 |
4:24 |
|
| 8/21/2014 |
Run |
|
Easy |
7.3 km |
34:26 |
4:44 |
|
| 8/23/2014 |
Run |
|
Tempo |
8.3 km |
36:38 |
4:26 |
|
| 8/24/2014 |
Run |
|
Long |
20.0 km |
1:39:44 |
5:00 |
|
| 8/26/2014 |
Run |
|
Easy |
6.2 km |
28:52 |
4:39 |
|
| 8/26/2014 |
Run |
|
Easy |
7.4 km |
37:12 |
5:01 |
|
| 8/28/2014 |
Run |
|
Tempo |
10.6 km |
49:40 |
4:41 |
|
| 8/30/2014 |
Run |
|
Tempo |
12.4 km |
57:16 |
4:38 |
|
| 8/31/2014 |
Run |
|
Long |
25.0 km |
2:10:29 |
5:14 |
|
| 9/2/2014 |
Run |
|
Interval |
9.5 km |
44:40 |
4:44 |
|
| 9/3/2014 |
Run |
|
Easy |
7.2 km |
33:38 |
4:43 |
|
| 9/4/2014 |
Run |
|
Easy |
7.5 km |
36:00 |
4:50 |
|
| 9/6/2014 |
Run |
|
Tempo |
11.3 km |
51:50 |
4:36 |
|
| 9/7/2014 |
Run |
|
Long |
24.0 km |
2:02:47 |
5:07 |
|
| 9/9/2014 |
Run |
|
Interval |
7.9 km |
36:24 |
4:36 |
|
| 9/10/2014 |
Run |
|
Easy |
8.3 km |
39:22 |
4:46 |
|
| 9/11/2014 |
Run |
|
Fartlek |
10.3 km |
48:38 |
4:44 |
|
| 9/13/2014 |
Run |
|
Tempo |
6.2 km |
27:16 |
4:25 |
|
| 9/13/2014 |
Run |
|
Easy |
1.3 km |
7:28 |
5:51 |
|
| 9/13/2014 |
Run |
|
Fartlek |
4.9 km |
23:28 |
4:47 |
|
| 9/14/2014 |
Run |
|
Long |
24.0 km |
2:05:57 |
5:15 |
|
| 9/16/2014 |
Run |
|
Easy |
0.6 km |
3:03 |
5:11 |
|
| 9/16/2014 |
Run |
|
Interval |
1.2 km |
4:48 |
3:58 |
|
| 9/16/2014 |
Run |
|
Interval |
1.2 km |
4:25 |
3:45 |
|
| 9/16/2014 |
Run |
|
Easy |
1.2 km |
6:22 |
5:33 |
|
| 9/16/2014 |
Run |
|
Interval |
4.3 km |
18:42 |
4:21 |
|
| 9/19/2014 |
Run |
|
Fartlek |
12.0 km |
56:48 |
4:45 |
|
| 9/20/2014 |
Run |
|
Easy |
1.2 km |
6:46 |
5:42 |
|
| 9/20/2014 |
Run |
|
Easy |
1.2 km |
7:10 |
5:47 |
|
| 9/20/2014 |
Run |
|
Tempo |
9.8 km |
43:29 |
4:26 |
|
| 9/21/2014 |
Run |
|
Long |
24.0 km |
2:07:58 |
5:20 |
|
| 9/23/2014 |
Run |
|
Interval |
10.7 km |
51:41 |
4:50 |
|
| 9/24/2014 |
Run |
|
Easy |
7.4 km |
35:53 |
4:52 |
|
| 9/27/2014 |
Run |
|
Tempo |
10.6 km |
46:53 |
4:27 |
|
| 9/27/2014 |
Run |
|
Easy |
1.0 km |
5:45 |
5:45 |
|
| 9/27/2014 |
Run |
|
Easy |
0.3 km |
1:52 |
6:02 |
|
| 9/28/2014 |
Run |
|
Easy |
12.0 km |
58:27 |
4:53 |
|
| 9/30/2014 |
Run |
|
Interval |
8.8 km |
38:56 |
4:26 |
|
| 10/2/2014 |
Run |
|
Easy |
7.4 km |
35:08 |
4:46 |
|
| 10/6/2014 |
Run |
|
Easy |
7.5 km |
36:14 |
4:52 |
|
| 10/11/2014 |
Run |
|
Easy |
1.3 km |
6:34 |
5:08 |
|
| 10/11/2014 |
Run |
|
Easy |
1.3 km |
6:23 |
5:02 |
|
| 10/11/2014 |
Run |
|
Tempo |
9.7 km |
43:19 |
4:28 |
|
| 10/13/2014 |
Run |
|
Long |
20.1 km |
1:44:10 |
5:11 |
|
| 10/14/2014 |
Run |
|
Easy |
7.0 km |
33:19 |
4:48 |
|
| 10/16/2014 |
Run |
|
Tempo |
7.4 km |
34:03 |
4:36 |
|
| 10/18/2014 |
Run |
|
Easy |
7.5 km |
36:11 |
4:51 |
|
| 10/19/2014 |
Run |
|
Long |
18.0 km |
1:29:25 |
4:59 |
|
| 10/21/2014 |
Run |
|
Easy |
1.7 km |
9:39 |
5:45 |
|
| 10/21/2014 |
Run |
|
Interval |
7.9 km |
33:09 |
4:11 |
|
| 10/23/2014 |
Run |
|
Easy |
7.4 km |
34:48 |
4:43 |
|
| 10/28/2014 |
Run |
|
Easy |
0.6 km |
3:13 |
5:45 |
|
| 10/28/2014 |
Run |
|
Interval |
7.9 km |
32:26 |
4:06 |
|
| 10/30/2014 |
Run |
|
Default |
7.4 km |
34:20 |
4:39 |
|
| 11/10/2014 |
Run |
|
Easy |
12.0 km |
58:32 |
4:53 |
|
| 11/11/2014 |
Run |
|
Easy |
7.0 km |
45:54 |
6:34 |
|
| 11/13/2014 |
Run |
|
Easy |
7.5 km |
36:25 |
4:53 |
|
| 11/15/2014 |
Run |
|
Easy |
8.5 km |
42:24 |
5:00 |
|
| 11/16/2014 |
Run |
|
Long |
17.7 km |
1:34:20 |
5:21 |
|
| 11/18/2014 |
Run |
|
Hill |
8.9 km |
44:36 |
5:01 |
|
|