| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2014 |
Run |
|
Easy |
0.7 km |
4:44 |
6:35 |
 |
| 11/19/2014 |
Run |
|
Easy |
7.5 km |
36:52 |
4:55 |
|
| 11/23/2014 |
Run |
|
Long |
17.2 km |
1:26:13 |
5:01 |
|
| 11/25/2014 |
Run |
|
Easy |
0.7 km |
3:47 |
5:34 |
|
| 11/25/2014 |
Run |
|
Easy |
0.8 km |
4:07 |
5:13 |
|
| 11/25/2014 |
Run |
|
Hill |
10.0 km |
45:32 |
4:33 |
|
| 11/30/2014 |
Run |
|
Long |
20.0 km |
1:44:53 |
5:15 |
|
| 12/2/2014 |
Run |
|
Interval |
5.6 km |
22:35 |
4:02 |
|
| 12/2/2014 |
Run |
|
Easy |
0.4 km |
2:20 |
5:59 |
|
| 12/2/2014 |
Run |
|
Easy |
1.2 km |
7:10 |
5:56 |
|
| 12/5/2014 |
Run |
|
Tempo |
7.5 km |
35:33 |
4:46 |
|
| 12/7/2014 |
Run |
|
Long |
20.0 km |
1:42:17 |
5:07 |
|
| 12/9/2014 |
Run |
|
Easy |
1.2 km |
7:18 |
5:59 |
|
| 12/9/2014 |
Run |
|
Interval |
1.7 km |
8:23 |
4:58 |
|
| 12/9/2014 |
Run |
|
Easy |
0.3 km |
1:55 |
5:59 |
|
| 12/9/2014 |
Run |
|
Interval |
6.6 km |
30:26 |
4:36 |
|
| 12/13/2014 |
Run |
|
Easy |
7.5 km |
36:09 |
4:52 |
|
| 12/14/2014 |
Run |
|
Default |
19.5 km |
1:43:43 |
5:20 |
|
| 12/16/2014 |
Run |
|
Easy |
0.4 km |
2:17 |
5:53 |
|
| 12/16/2014 |
Run |
|
Tempo |
9.8 km |
47:24 |
4:50 |
|
| 12/20/2014 |
Run |
|
Fartlek |
7.3 km |
36:03 |
4:56 |
|
| 12/21/2014 |
Run |
|
Long |
20.0 km |
1:40:52 |
5:03 |
|
| 12/24/2014 |
Run |
|
Easy |
7.4 km |
36:39 |
4:58 |
|
| 12/25/2014 |
Run |
|
Easy |
13.9 km |
1:07:07 |
4:51 |
|
| 12/28/2014 |
Run |
|
Long |
22.0 km |
1:48:01 |
4:55 |
|
| 12/29/2014 |
Run |
|
Easy |
8.6 km |
41:12 |
4:49 |
|
| 12/31/2014 |
Run |
|
Tempo |
10.6 km |
48:21 |
4:35 |
|
| 1/1/2015 |
Run |
|
Easy |
8.6 km |
40:44 |
4:45 |
|
| 1/2/2015 |
Run |
|
Easy |
10.7 km |
51:23 |
4:50 |
|
| 1/4/2015 |
Run |
|
Long |
22.0 km |
1:50:24 |
5:02 |
|
| 1/5/2015 |
Run |
|
Easy |
8.4 km |
41:31 |
4:56 |
|
| 1/6/2015 |
Run |
|
Easy |
10.0 km |
48:02 |
4:48 |
|
| 1/7/2015 |
Run |
|
Easy |
10.0 km |
49:56 |
5:00 |
|
| 1/12/2015 |
Run |
|
Long |
21.0 km |
1:51:30 |
5:19 |
|
| 1/18/2015 |
Run |
|
Long |
12.8 km |
1:08:00 |
5:20 |
|
| 1/24/2015 |
Run |
|
Easy |
7.4 km |
37:34 |
5:03 |
|
| 1/27/2015 |
Run |
|
Fartlek |
9.9 km |
55:46 |
5:37 |
|
| 2/1/2015 |
Run |
|
Race |
5.0 km |
20:02 |
4:01 |
|
| 2/22/2015 |
Run |
|
Long |
12.0 km |
1:06:02 |
5:30 |
|
| 2/28/2015 |
Run |
|
Long |
17.8 km |
1:37:29 |
5:30 |
|
| 3/26/2015 |
Run |
|
Easy |
7.3 km |
36:41 |
5:01 |
|
| 3/28/2015 |
Run |
|
Tempo |
8.0 km |
38:05 |
4:48 |
|
| 3/29/2015 |
Run |
|
Long |
12.0 km |
1:05:15 |
5:27 |
|
| 4/2/2015 |
Run |
|
Easy |
7.4 km |
35:46 |
4:52 |
|
| 4/3/2015 |
Run |
|
Easy |
5.5 km |
26:31 |
4:52 |
|
| 4/5/2015 |
Run |
|
Easy |
8.3 km |
41:08 |
4:59 |
|
| 4/7/2015 |
Run |
|
Interval |
9.3 km |
42:59 |
4:39 |
|
| 4/9/2015 |
Run |
|
Easy |
7.1 km |
34:26 |
4:51 |
|
| 4/11/2015 |
Run |
|
Tempo |
6.4 km |
29:52 |
4:41 |
|
| 4/12/2015 |
Run |
|
Long |
13.0 km |
1:07:56 |
5:14 |
|
| 4/15/2015 |
Run |
|
Easy |
5.0 km |
25:18 |
5:04 |
|
| 4/16/2015 |
Run |
|
Easy |
5.0 km |
24:17 |
4:51 |
|
| 4/18/2015 |
Run |
|
Easy |
8.0 km |
39:00 |
4:53 |
|
| 4/26/2015 |
Run |
|
Easy |
8.0 km |
38:53 |
4:52 |
|
| 4/28/2015 |
Run |
|
Tempo |
5.0 km |
22:58 |
4:36 |
|
| 4/30/2015 |
Run |
|
Easy |
5.3 km |
24:00 |
4:32 |
|
| 5/2/2015 |
Run |
|
Easy |
6.0 km |
29:21 |
4:54 |
|
| 5/3/2015 |
Run |
|
Easy |
5.0 km |
26:13 |
5:15 |
|
| 5/5/2015 |
Run |
|
Easy |
5.2 km |
25:28 |
4:56 |
|
| 5/7/2015 |
Run |
|
Easy |
5.7 km |
27:26 |
4:49 |
|
| 5/9/2015 |
Run |
|
Tempo |
6.1 km |
28:50 |
4:43 |
|
| 5/11/2015 |
Run |
|
Easy |
7.9 km |
38:17 |
4:52 |
|
| 5/13/2015 |
Run |
|
Tempo |
8.1 km |
37:52 |
4:40 |
|
| 5/15/2015 |
Run |
|
Easy |
7.0 km |
34:21 |
4:55 |
|
| 5/16/2015 |
Run |
|
Easy |
7.1 km |
36:22 |
5:06 |
|
| 5/18/2015 |
Run |
|
Easy |
10.4 km |
52:36 |
5:05 |
|
| 5/21/2015 |
Run |
|
Easy |
8.3 km |
40:37 |
4:56 |
|
| 5/23/2015 |
Run |
|
Tempo |
8.4 km |
39:53 |
4:44 |
|
| 5/24/2015 |
Run |
|
Easy |
6.4 km |
31:21 |
4:53 |
|
| 5/26/2015 |
Run |
|
Interval |
7.3 km |
30:22 |
4:11 |
|
| 5/28/2015 |
Run |
|
Easy |
8.0 km |
39:28 |
4:57 |
|
| 5/30/2015 |
Run |
|
Default |
7.3 km |
36:35 |
5:01 |
|
| 6/2/2015 |
Run |
|
Interval |
7.3 km |
29:58 |
4:07 |
|
| 6/2/2015 |
Run |
|
Easy |
0.6 km |
3:25 |
5:54 |
|
| 6/2/2015 |
Run |
|
Easy |
1.6 km |
8:58 |
5:28 |
|
| 6/3/2015 |
Run |
|
Easy |
6.0 km |
30:03 |
5:01 |
|
| 6/5/2015 |
Run |
|
Easy |
6.0 km |
28:38 |
4:46 |
|
| 6/7/2015 |
Run |
|
Easy |
9.2 km |
47:28 |
5:10 |
|
| 6/9/2015 |
Run |
|
Easy |
2.1 km |
10:52 |
5:07 |
|
| 6/9/2015 |
Run |
|
Easy |
2.5 km |
12:17 |
5:01 |
|
| 6/9/2015 |
Run |
|
Interval |
4.8 km |
18:34 |
3:52 |
|
| 6/11/2015 |
Run |
|
Easy |
7.4 km |
35:42 |
4:51 |
|
| 6/13/2015 |
Run |
|
Easy |
7.3 km |
35:08 |
4:51 |
|
| 6/14/2015 |
Run |
|
Easy |
7.3 km |
35:14 |
4:49 |
|
| 6/17/2015 |
Run |
|
Tempo |
4.0 km |
17:26 |
4:21 |
|
| 6/17/2015 |
Run |
|
Tempo |
4.0 km |
17:05 |
4:17 |
|
| 6/17/2015 |
Run |
|
Easy |
1.0 km |
6:32 |
6:25 |
|
| 6/17/2015 |
Run |
|
Easy |
0.8 km |
3:53 |
5:00 |
|
| 6/20/2015 |
Run |
|
Long |
13.3 km |
1:04:12 |
4:49 |
|
| 6/24/2015 |
Run |
|
Tempo |
8.4 km |
39:40 |
4:43 |
|
| 6/25/2015 |
Run |
|
Tempo |
8.6 km |
40:11 |
4:42 |
|
| 6/26/2015 |
Run |
|
Easy |
8.5 km |
41:23 |
4:52 |
|
| 6/29/2015 |
Run |
|
Easy |
10.1 km |
48:08 |
4:45 |
|
| 6/30/2015 |
Run |
|
Interval |
4.9 km |
19:35 |
4:01 |
|
| 6/30/2015 |
Run |
|
Easy |
0.5 km |
3:04 |
5:41 |
|
| 6/30/2015 |
Run |
|
Easy |
0.6 km |
2:41 |
4:54 |
|
| 6/30/2015 |
Run |
|
Fartlek |
1.0 km |
5:47 |
5:35 |
|
| 7/2/2015 |
Run |
|
Easy |
10.0 km |
48:58 |
4:54 |
|
| 7/4/2015 |
Run |
|
Easy |
1.3 km |
7:16 |
5:36 |
|
| 7/4/2015 |
Run |
|
Easy |
1.2 km |
6:45 |
5:30 |
|
|