| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2016 |
Run |
XC Ski |
Easy |
6.0 km |
57:43 |
9:38 |
 |
| 2/12/2019 |
Run |
Treadmill |
Easy |
6.0 km |
32:45 |
5:27 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
6.0 km |
33:50 |
5:39 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
5.0 km |
27:35 |
5:32 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
6.0 km |
31:33 |
5:16 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
5.0 km |
25:50 |
5:10 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/25/2018 |
Run |
Treadmill |
Easy |
5.8 km |
30:00 |
5:14 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
5:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Default |
6.0 km |
30:00 |
5:00 |
|
| 1/21/2014 |
Run |
Treadmill |
Default |
5.0 km |
25:00 |
5:00 |
|
| 1/8/2014 |
Run |
Treadmill |
Default |
5.0 km |
25:00 |
5:00 |
|
| 1/7/2014 |
Run |
Treadmill |
Default |
5.0 km |
25:00 |
5:00 |
|
| 1/6/2014 |
Run |
Treadmill |
Default |
8.0 km |
40:00 |
5:00 |
|
| 2/5/2014 |
Run |
ski |
Hill |
3.5 km |
43:29 |
12:30 |
|
| 10/11/2018 |
Run |
RMC big loop |
Tempo |
2.4 km |
9:14 |
3:48 |
|
| 4/21/2018 |
Run |
RMC |
Tempo |
12.3 km |
53:46 |
4:22 |
|
| 10/2/2011 |
Run |
PEC Half Marathon |
Race |
21.1 km |
1:55:46 |
5:30 |
|
| 3/22/2015 |
Run |
Oaxaca |
Hill |
3.3 km |
25:09 |
7:35 |
|
| 3/21/2015 |
Run |
Oaxaca |
Easy |
7.0 km |
39:47 |
5:42 |
|
| 3/20/2015 |
Run |
Oaxaca |
Easy |
5.5 km |
30:17 |
5:32 |
|
| 3/19/2015 |
Run |
Oaxaca |
Easy |
5.2 km |
29:38 |
5:46 |
|
| 3/16/2015 |
Run |
Oaxaca |
Easy |
4.8 km |
27:46 |
5:45 |
|
| 3/15/2015 |
Run |
Oaxaca |
Easy |
3.0 km |
20:31 |
6:51 |
|
| 3/8/2014 |
Run |
New Shoes Ravenna 4 |
Easy |
8.8 km |
44:06 |
5:02 |
|
| 12/4/2016 |
Run |
Lemoine Point loop |
Long |
19.0 km |
1:35:18 |
5:01 |
|
| 11/6/2016 |
Run |
Lemoine Point loop |
Long |
19.0 km |
1:33:29 |
4:56 |
|
| 10/30/2016 |
Run |
Lemoine Point loop |
Long |
19.0 km |
1:34:59 |
5:00 |
|
| 10/16/2016 |
Run |
Lemoine Point loop |
Long |
19.0 km |
1:35:27 |
5:02 |
|
| 6/29/2014 |
Run |
K&P Trail |
Long |
24.0 km |
2:03:36 |
5:09 |
|
| 2/17/2018 |
Run |
Highway 2 |
Tempo |
6.1 km |
27:03 |
4:28 |
|
| 2/17/2018 |
Run |
Highway 2 |
Tempo |
6.1 km |
26:54 |
4:26 |
|
| 4/16/2019 |
Run |
Ft Henry Loop |
Tempo |
14.0 km |
1:06:36 |
4:46 |
|
| 2/18/2014 |
Run |
Barriefield |
Fartlek |
9.1 km |
44:40 |
4:54 |
|
| 8/18/2013 |
Run |
Amherst Island Wolly Bully 5k |
Race |
5.0 km |
21:10 |
4:16 |
|
| 10/12/2012 |
Run |
9.66k base |
Easy |
6.0 mi |
47:23 |
4:55 |
|
| 5/20/2012 |
Run |
8 mi |
Long |
8.0 mi |
|
|
|
| 5/13/2012 |
Run |
8 mi |
Long |
8.0 mi |
|
|
|
| 9/25/2012 |
Run |
7.79k easy |
Easy |
7.8 km |
38:45 |
4:59 |
|
| 9/27/2012 |
Run |
7.58 base |
Easy |
7.6 km |
36:30 |
4:49 |
|
| 8/5/2012 |
Run |
7.5 mi base |
Easy |
7.5 mi |
|
|
|
| 2/9/2013 |
Run |
7.4k base run |
Easy |
7.3 km |
38:30 |
5:18 |
|
| 2/6/2013 |
Run |
7.4k base run |
Easy |
7.2 km |
35:10 |
4:54 |
|
| 2/5/2013 |
Run |
7.4k base run |
Easy |
7.4 km |
37:07 |
5:01 |
|
| 2/3/2013 |
Run |
7.4k base run |
Easy |
7.2 km |
41:25 |
5:48 |
|
| 1/26/2013 |
Run |
7.4k base run |
Easy |
7.2 km |
36:00 |
5:00 |
|
| 1/5/2013 |
Run |
7.4k base run |
Easy |
7.7 km |
37:59 |
4:58 |
|
| 1/1/2013 |
Run |
7.4k base run |
Easy |
7.1 km |
35:23 |
4:59 |
|
| 12/23/2012 |
Run |
7.4k base run |
Easy |
7.0 km |
34:48 |
4:58 |
|
| 12/7/2012 |
Run |
7.4k base run |
Easy |
6.8 km |
32:42 |
4:49 |
|
| 12/5/2012 |
Run |
7.4k base run |
Easy |
7.2 km |
36:17 |
5:02 |
|
| 12/2/2012 |
Run |
7.4k base run |
Easy |
7.3 km |
34:21 |
4:43 |
|
| 11/28/2012 |
Run |
7.4k base run |
Easy |
7.3 km |
38:04 |
5:13 |
|
| 11/23/2012 |
Run |
7.4k base run |
Easy |
7.3 km |
33:51 |
4:38 |
|
| 11/22/2012 |
Run |
7.4k base run |
Easy |
6.2 km |
31:40 |
5:06 |
|
| 11/7/2012 |
Run |
7.4k base run |
Tempo |
7.4 km |
33:51 |
4:36 |
|
| 10/26/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
35:36 |
4:49 |
|
| 10/25/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
35:06 |
4:45 |
|
| 10/22/2012 |
Run |
7.4k base run |
Tempo |
7.4 km |
34:33 |
4:41 |
|
| 10/21/2012 |
Run |
7.4k base run |
Easy |
7.5 km |
35:54 |
4:49 |
|
| 10/20/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
36:24 |
4:56 |
|
| 10/16/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
35:24 |
4:48 |
|
| 10/2/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
36:14 |
4:54 |
|
| 9/14/2012 |
Run |
7.4k base run |
Tempo |
7.4 km |
36:07 |
4:53 |
|
| 7/29/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
|
|
|
| 7/28/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
|
|
|
| 7/27/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
|
|
|
| 7/25/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
|
|
|
| 7/24/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
|
|
|
| 6/28/2012 |
Run |
5k |
Easy |
5.0 km |
|
|
|
| 7/15/2012 |
Run |
5 x 800m |
Interval |
4000.0 m |
|
|
|
| 8/3/2012 |
Run |
5 mi base |
Easy |
8.0 km |
|
|
|
| 11/18/2012 |
Run |
400m track repeats |
Interval |
2.3 mi |
14:01 |
3:53 |
|
| 10/19/2012 |
Run |
4.75 mi base |
Easy |
4.8 mi |
37:56 |
4:56 |
|
| 6/8/2012 |
Run |
4.75 mi base |
Easy |
4.8 mi |
|
|
|