| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/24/2013 |
Run |
Treadmill |
Warm Up |
0.3 mi |
5:00 |
17:52 |
 |
| 3/24/2013 |
Run |
Treadmill |
Cool Down |
0.3 mi |
5:03 |
15:46 |
|
| 2/9/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:16 |
10:32 |
|
| 2/9/2012 |
Run |
Random Route |
Warm Up |
0.5 mi |
5:13 |
10:27 |
|
| 4/1/2012 |
Run |
Random Route |
Strides |
0.7 mi |
7:21 |
10:40 |
|
| 8/18/2011 |
Run |
Parkland Soccer Fields |
Cool Down |
0.7 mi |
8:05 |
11:33 |
|
| 8/29/2011 |
Run |
Random Route |
Cool Down |
0.8 mi |
9:05 |
12:07 |
|
| 8/29/2011 |
Run |
Random Route |
Warm Up |
0.8 mi |
7:55 |
10:34 |
|
| 4/9/2012 |
Run |
Random Route |
Strides |
0.9 mi |
9:28 |
10:53 |
|
| 8/18/2011 |
Run |
Parkland Soccer Fields |
Warm Up |
1.0 mi |
10:25 |
10:25 |
|
| 8/22/2011 |
Run |
|
Warm Up |
1.0 mi |
9:39 |
9:39 |
|
| 10/13/2011 |
Run |
Parkland Soccer Fields |
Warm Up |
1.0 mi |
10:15 |
10:15 |
|
| 4/15/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
10:44 |
10:44 |
|
| 4/15/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
11:58 |
11:58 |
|
| 8/22/2011 |
Run |
Random Route |
Interval |
1.3 mi |
9:52 |
7:50 |
|
| 9/15/2011 |
Run |
Parkland Soccer Fields |
Cool Down |
1.4 mi |
14:16 |
10:12 |
|
| 9/15/2011 |
Run |
Parkland Soccer Fields |
Warm Up |
1.7 mi |
17:19 |
10:30 |
|
| 9/15/2011 |
Run |
Parkland YMCA Course |
Hill Interval |
1.9 mi |
18:09 |
9:49 |
|
| 2/9/2012 |
Run |
Big Circle 2.15 Mile |
Interval |
2.0 mi |
15:50 |
7:55 |
|
| 1/20/2014 |
Run |
Treadmill |
Run/Walk |
2.1 mi |
30:00 |
14:14 |
|
| 6/14/2013 |
Run |
Treadmill |
Run/Walk |
2.2 mi |
30:00 |
13:46 |
|
| 12/8/2011 |
Run |
Treadmill |
Aerobic Zone |
2.2 mi |
25:00 |
11:13 |
|
| 10/28/2012 |
Run |
Constitution/Hillsboro Loop |
Easy Zone |
2.3 mi |
24:54 |
10:50 |
|
| 12/5/2011 |
Run |
Treadmill |
Aerobic Zone |
2.4 mi |
30:00 |
12:43 |
|
| 1/9/2012 |
Run |
Treadmill |
Aerobic Zone |
2.4 mi |
30:00 |
12:37 |
|
| 1/12/2012 |
Run |
Treadmill |
Aerobic Zone |
2.4 mi |
30:00 |
12:34 |
|
| 1/19/2012 |
Run |
Treadmill |
Aerobic Zone |
2.4 mi |
30:00 |
12:24 |
|
| 1/15/2012 |
Run |
Treadmill |
Aerobic Zone |
2.4 mi |
30:00 |
12:18 |
|
| 12/23/2011 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
12:15 |
|
| 1/23/2012 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
12:15 |
|
| 7/24/2012 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
12:15 |
|
| 7/29/2012 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
12:12 |
|
| 3/9/2012 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
12:09 |
|
| 7/31/2012 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
12:06 |
|
| 4/15/2012 |
Run |
Random Route |
Easy Zone |
2.5 mi |
26:36 |
10:39 |
|
| 4/15/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
21:51 |
8:45 |
|
| 8/29/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
20:17 |
8:05 |
|
| 12/16/2011 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
30:00 |
11:55 |
|
| 9/4/2011 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
31:29 |
10:30 |
|
| 9/11/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
30:44 |
10:15 |
|
| 9/23/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
31:00 |
10:20 |
|
| 10/13/2011 |
Run |
Parkland YMCA Course |
Tempo |
3.0 mi |
31:55 |
10:39 |
|
| 10/24/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
30:21 |
10:08 |
|
| 12/1/2011 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
30:59 |
10:20 |
|
| 2/3/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:33 |
9:52 |
|
| 2/12/2012 |
Run |
Out The Back Loop |
Aerobic Zone |
3.0 mi |
29:30 |
9:50 |
|
| 3/15/2012 |
Run |
Parkland YMCA Course |
Aerobic Zone |
3.0 mi |
29:25 |
9:49 |
|
| 3/25/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
31:39 |
10:33 |
|
| 4/1/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
30:34 |
10:12 |
|
| 4/4/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
30:59 |
10:20 |
|
| 4/9/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
29:02 |
9:41 |
|
| 5/7/2012 |
Run |
Big Circle 3.0 |
Easy Zone |
3.0 mi |
31:07 |
10:23 |
|
| 5/9/2012 |
Run |
Big Circle 3.0 |
Easy Zone |
3.0 mi |
34:14 |
11:25 |
|
| 5/28/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
30:43 |
10:15 |
|
| 11/7/2012 |
Run |
3 Mile Out The Back Loop |
Easy Zone |
3.0 mi |
32:08 |
10:43 |
|
| 3/28/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
31:01 |
10:19 |
|
| 6/25/2013 |
Run |
Treadmill |
Fartleek |
3.1 mi |
40:00 |
13:07 |
|
| 10/25/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.1 mi |
30:33 |
9:52 |
|
| 12/6/2011 |
Run |
Treadmill |
Aerobic Zone |
3.2 mi |
35:00 |
10:55 |
|
| 2/8/2012 |
Run |
3 Mile Out The Back Loop |
Aerobic Zone |
3.3 mi |
33:51 |
10:26 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
34:56 |
10:21 |
|
| 5/10/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
34:28 |
10:12 |
|
| 5/3/2012 |
Run |
3.5 Mile Target Loop |
Aerobic Zone |
3.5 mi |
37:12 |
10:38 |
|
| 8/18/2011 |
Run |
Parkland YMCA Course |
Tempo |
3.5 mi |
30:31 |
8:41 |
|
| 3/24/2013 |
Run |
Treadmill |
Fartleek |
3.5 mi |
40:06 |
11:24 |
|
| 10/3/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
41:37 |
10:25 |
|
| 9/6/2013 |
Run |
Treadmill |
Fartleek |
4.1 mi |
45:00 |
11:04 |
|
| 9/10/2013 |
Run |
Treadmill |
Fartleek |
4.1 mi |
45:00 |
11:04 |
|
| 10/5/2011 |
Run |
4 Mile |
Aerobic Zone |
4.1 mi |
42:11 |
10:18 |
|
| 8/17/2011 |
Run |
5 Mile Boca Out & Back |
Aerobic Zone |
5.0 mi |
50:35 |
10:07 |
|
| 9/27/2013 |
Run |
Target/Constitution Loop |
Fast Walk |
5.0 mi |
1:10:26 |
14:06 |
|
| 10/12/2011 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.0 mi |
52:56 |
10:34 |
|
| 10/6/2011 |
Run |
4 Mile- Parkland Loop |
Aerobic Zone |
5.5 mi |
57:16 |
10:25 |
|