| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2013 |
Run |
Treadmill |
Fartleek |
0.1 mi |
|
|
 |
| 2/27/2013 |
Run |
Parkland Hills |
Hill Interval |
1.3 mi |
8:34 |
6:27 |
|
| 1/17/2013 |
Run |
Parkland YMCA 5k |
Hill Interval |
1.2 mi |
8:11 |
7:04 |
|
| 1/28/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.1 mi |
24:48 |
8:01 |
|
| 4/4/2013 |
Run |
Random Route |
Interval |
0.2 mi |
1:14 |
8:11 |
|
| 5/6/2013 |
Run |
Random Route |
Interval |
2.0 mi |
16:34 |
8:17 |
|
| 1/14/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.1 mi |
25:53 |
8:18 |
|
| 6/3/2013 |
Run |
Random Route |
Interval |
2.0 mi |
16:36 |
8:18 |
|
| 5/27/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
20:48 |
8:20 |
|
| 8/12/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
20:49 |
8:20 |
|
| 4/8/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
25:10 |
8:24 |
|
| 4/22/2013 |
Run |
Treadmill |
Interval |
2.3 mi |
18:54 |
8:24 |
|
| 6/10/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.3 mi |
18:55 |
8:25 |
|
| 5/20/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
21:13 |
8:30 |
|
| 5/13/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.3 mi |
19:10 |
8:32 |
|
| 2/11/2013 |
Run |
Big Circle 3.0 |
Interval |
1.0 mi |
8:33 |
8:34 |
|
| 6/24/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
21:34 |
8:38 |
|
| 4/29/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
21:34 |
8:38 |
|
| 1/31/2013 |
Run |
Big Circle 2.15 Mile |
Tempo Interval |
6.0 mi |
53:15 |
8:53 |
|
| 1/24/2013 |
Run |
Big Circle 2.15 Mile |
Tempo Interval |
6.0 mi |
53:23 |
8:54 |
|
| 5/9/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 5/23/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.0 mi |
27:09 |
9:03 |
|
| 2/25/2013 |
Run |
Big Circle 3.0 |
Moderate |
3.0 mi |
27:18 |
9:06 |
|
| 1/10/2013 |
Run |
Parkland YMCA Course |
Tempo |
5.0 mi |
45:33 |
9:07 |
|
| 3/21/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.3 mi |
29:47 |
9:10 |
|
| 5/30/2013 |
Run |
6 Mile Boca O&B |
Tempo |
4.0 mi |
37:01 |
9:16 |
|
| 1/12/2013 |
Run |
Lyons Rd. 8 Mile |
Long Aerobic |
8.0 mi |
1:14:20 |
9:18 |
|
| 4/4/2013 |
Run |
6 Mile Boca O&B |
Tempo |
4.0 mi |
37:11 |
9:18 |
|
| 1/26/2013 |
Run |
NBP Out & Back |
Long Aerobic |
10.0 mi |
1:33:06 |
9:19 |
|
| 3/3/2013 |
Run |
Big Circle 2.15 Mile |
Fartleek |
2.9 mi |
27:02 |
9:29 |
|
| 1/19/2013 |
Run |
NBP Out & Back |
Long Aerobic |
9.0 mi |
1:25:33 |
9:31 |
|
| 5/13/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:31 |
9:31 |
|
| 3/7/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.0 mi |
28:57 |
9:39 |
|
| 1/28/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:53 |
9:53 |
|
| 2/3/2013 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
49:36 |
9:56 |
|
| 9/2/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
30:27 |
9:58 |
|
| 2/11/2013 |
Run |
Big Circle 3.0 |
Cool Down |
1.0 mi |
9:57 |
9:58 |
|
| 5/3/2013 |
Run |
Treadmill |
Fartleek |
2.0 mi |
19:56 |
9:58 |
|
| 2/4/2013 |
Run |
Random Route |
Warm Up |
2.0 mi |
19:57 |
9:59 |
|
| 4/21/2013 |
Run |
Treadmill |
Fartleek |
4.0 mi |
39:59 |
10:00 |
|
| 5/2/2013 |
Run |
Treadmill |
Fartleek |
4.0 mi |
39:59 |
10:00 |
|
| 6/6/2013 |
Run |
Treadmill |
Fartleek |
4.1 mi |
40:59 |
10:00 |
|
| 1/17/2013 |
Run |
Random Route |
Warm Up |
2.0 mi |
20:01 |
10:01 |
|
| 2/6/2013 |
Run |
5 Mile Boca Out & Back |
Aerobic Zone |
5.0 mi |
50:12 |
10:03 |
|
| 2/11/2013 |
Run |
Big Circle 3.0 |
Warm Up |
1.0 mi |
10:04 |
10:04 |
|
| 3/17/2013 |
Run |
Big Circle 2.15 Mile |
Fartleek |
3.5 mi |
35:27 |
10:08 |
|
| 1/14/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:10 |
10:11 |
|
| 1/24/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:11 |
10:11 |
|
| 2/17/2013 |
Run |
A1A Half-Marathon |
Race |
13.1 mi |
2:13:41 |
10:11 |
|
| 1/28/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:12 |
10:12 |
|
| 1/31/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:19 |
10:19 |
|
| 5/20/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:20 |
10:20 |
|
| 4/4/2013 |
Run |
Random Route |
Cool Down |
1.3 mi |
13:00 |
10:24 |
|
| 5/6/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:26 |
10:27 |
|
| 5/23/2013 |
Run |
Random Route |
Cool Down |
1.3 mi |
13:04 |
10:28 |
|
| 2/8/2013 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
31:26 |
10:29 |
|
| 2/25/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:31 |
10:31 |
|
| 5/20/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:31 |
10:31 |
|
| 3/21/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:33 |
10:33 |
|
| 5/27/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:37 |
10:38 |
|
| 8/12/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:38 |
10:38 |
|
| 5/27/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:42 |
10:42 |
|
| 4/4/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:48 |
10:49 |
|
| 2/23/2013 |
Run |
7 Mile |
Long Aerobic |
7.0 mi |
1:15:47 |
10:50 |
|
| 5/9/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:51 |
10:52 |
|
| 6/10/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:51 |
10:52 |
|
| 4/22/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:26 |
10:52 |
|
| 7/21/2013 |
Run |
Target/Constitution/Hillsboro |
Default |
4.4 mi |
47:18 |
10:53 |
|
| 3/21/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:54 |
10:54 |
|
| 6/3/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:54 |
10:54 |
|
| 5/30/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:55 |
10:55 |
|
| 1/17/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:02 |
10:56 |
|
| 3/17/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:56 |
10:56 |
|
| 3/7/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:56 |
10:56 |
|
| 5/30/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:56 |
10:56 |
|
| 4/8/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:56 |
10:56 |
|
| 5/13/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:57 |
10:57 |
|
| 5/6/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:57 |
10:57 |
|
| 6/24/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:58 |
10:59 |
|
| 3/7/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:59 |
10:59 |
|
| 4/8/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
11:01 |
11:02 |
|
| 4/29/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:03 |
11:03 |
|
| 9/9/2013 |
Run |
Treadmill |
Fartleek |
5.4 mi |
1:00:00 |
11:03 |
|
| 3/3/2013 |
Run |
Random Route |
Cool Down |
1.2 mi |
12:46 |
11:06 |
|
| 1/14/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:06 |
11:06 |
|
| 3/3/2013 |
Run |
Random Route |
Warm Up |
1.1 mi |
11:46 |
11:07 |
|
| 5/23/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
11:08 |
11:09 |
|
| 4/29/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
11:08 |
11:09 |
|
| 4/22/2013 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:35 |
11:10 |
|
| 4/6/2013 |
Run |
Deerfield 9 Mile O&B |
Long Aerobic |
9.0 mi |
1:41:00 |
11:14 |
|
| 3/17/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:16 |
11:17 |
|
| 8/12/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:23 |
11:24 |
|
| 6/10/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:26 |
11:26 |
|
| 10/15/2013 |
Run |
5 Mile Reverse Target Loop |
Run/Walk |
5.0 mi |
58:31 |
11:43 |
|
| 6/24/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:48 |
11:49 |
|
| 6/18/2013 |
Run |
Treadmill |
Fartleek |
4.2 mi |
50:00 |
11:50 |
|
| 8/20/2013 |
Run |
Treadmill |
Fartleek |
4.2 mi |
50:00 |
11:51 |
|
| 10/1/2013 |
Run |
5 Mile Reverse Target Loop |
Run/Walk |
6.0 mi |
1:11:22 |
11:54 |
|
| 2/27/2013 |
Run |
Parkland Soccer Fields |
Warm Up |
1.5 mi |
18:04 |
11:58 |
|
| 9/24/2013 |
Run |
Big Circle 3.0 |
Run/Walk |
3.0 mi |
35:56 |
11:59 |
|