| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2009 |
Run |
piste jusqu'à DuSomellier |
Relax |
7.4 km |
45:00 |
6:07 |
 |
| 5/5/2009 |
Run |
8,0 Plateau-Pink-Europe |
Relax |
8.0 km |
45:00 |
5:38 |
|
| 5/6/2009 |
Run |
|
Relax |
5.0 km |
30:00 |
6:00 |
|
| 5/12/2009 |
Run |
8,0 Plateau-Pink-Europe |
Relax |
8.0 km |
45:00 |
5:38 |
|
| 5/14/2009 |
Run |
2,6 plateau-atm |
Relax |
2.6 km |
14:00 |
5:29 |
|
| 5/16/2009 |
Run |
5,4-Prom-Fees |
Relax |
5.4 km |
35:00 |
6:32 |
|
| 5/18/2009 |
Run |
10-plateau-combo |
Distance |
10.0 km |
1:00:00 |
6:00 |
|
| 5/19/2009 |
Run |
2,6 plateau-atm |
Relax |
2.6 km |
12:00 |
4:42 |
|
| 5/23/2009 |
Run |
Ottawa Nordion 10k |
Course |
10.0 km |
55:19 |
5:32 |
|
| 5/29/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
27:00 |
5:24 |
|
| 6/3/2009 |
Soccer |
|
|
|
|
|
|
| 6/4/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
24:00 |
4:48 |
|
| 6/5/2009 |
Run |
2,6 plateau-atm |
Relax |
2.6 km |
13:00 |
5:05 |
|
| 6/7/2009 |
Soccer |
|
|
|
|
|
|
| 6/10/2009 |
Soccer |
|
|
|
|
|
|
| 6/13/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
25:00 |
5:00 |
|
| 6/14/2009 |
Soccer |
|
|
|
|
|
|
| 6/15/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
24:00 |
4:48 |
|
| 6/17/2009 |
Soccer |
|
|
|
|
|
|
| 6/19/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
24:00 |
4:48 |
|
| 6/20/2009 |
Run |
8,0 Plateau-Pink-Europe |
Relax |
8.0 km |
40:00 |
5:00 |
|
| 6/21/2009 |
Soccer |
|
|
|
|
|
|
| 6/26/2009 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
14:00 |
5:09 |
|
| 6/27/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
26:00 |
5:12 |
|
| 6/28/2009 |
Soccer |
|
|
|
|
|
|
| 6/30/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
26:00 |
5:12 |
|
| 7/1/2009 |
Soccer |
|
|
|
|
|
|
| 7/4/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
25:00 |
5:00 |
|
| 7/6/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
23:00 |
4:36 |
|
| 7/7/2009 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
13:00 |
4:47 |
|
| 7/8/2009 |
Soccer |
|
|
|
|
|
|
| 7/13/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
24:00 |
4:48 |
|
| 7/14/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
23:00 |
4:36 |
|
| 7/15/2009 |
Soccer |
|
|
|
|
|
|
| 7/19/2009 |
Soccer |
|
|
|
|
|
|
| 7/21/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
23:00 |
4:36 |
|
| 7/22/2009 |
Soccer |
|
|
|
|
|
|
| 7/23/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
24:00 |
4:48 |
|
| 7/24/2009 |
Run |
2-Main |
Montée |
4.0 km |
21:00 |
5:14 |
|
| 7/25/2009 |
Run |
3-Mt-Bleu |
Montée |
6.0 km |
31:00 |
5:09 |
|
| 7/26/2009 |
Soccer |
|
|
|
|
|
|
| 7/27/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
25:00 |
5:00 |
|
| 7/29/2009 |
Run |
5,0-plateau-atm |
Relax |
4.1 km |
20:00 |
4:51 |
|
| 8/1/2009 |
Run |
National Capital 10Km |
Course |
10.0 km |
49:17 |
4:56 |
|
| 8/2/2009 |
Soccer |
|
|
|
|
|
|
| 8/5/2009 |
Soccer |
|
|
|
|
|
|
| 8/6/2009 |
Run |
5,0-plateau-atm |
Relax |
4.1 km |
20:00 |
4:51 |
|
| 8/11/2009 |
Run |
5,0-plateau-atm |
Relax |
4.1 km |
19:00 |
4:37 |
|
| 8/12/2009 |
Soccer |
|
|
|
|
|
|
| 8/19/2009 |
Soccer |
|
|
|
|
|
|
| 8/23/2009 |
Soccer |
|
|
|
|
|
|
| 8/26/2009 |
Soccer |
|
|
|
|
|
|
| 8/30/2009 |
Soccer |
|
|
|
|
|
|
| 9/2/2009 |
Soccer |
|
|
|
|
|
|
| 9/6/2009 |
Soccer |
|
|
|
|
|
|
| 9/9/2009 |
Soccer |
|
|
|
|
|
|
| 9/13/2009 |
Soccer |
|
|
|
|
|
|
| 9/16/2009 |
Soccer |
|
|
|
|
|
|
| 10/28/2009 |
Soccer |
|
|
|
|
|
|
| 11/4/2009 |
Soccer |
|
|
|
|
|
|
| 11/9/2009 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
12:30 |
4:36 |
|
| 11/11/2009 |
Soccer |
|
Futsal |
|
|
|
|
| 11/12/2009 |
Soccer |
|
Turf |
|
|
|
|
| 11/16/2009 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
24:00 |
4:48 |
|
| 12/20/2009 |
Soccer |
|
|
|
|
|
|
| 1/3/2010 |
Soccer |
|
|
|
|
|
|
| 1/4/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
15:30 |
5:42 |
|
| 1/6/2010 |
Soccer |
|
Futsal |
|
|
|
|
| 1/7/2010 |
Soccer |
|
Turf |
|
|
|
|
| 1/10/2010 |
Soccer |
|
Turf |
|
|
|
|
| 1/11/2010 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
25:00 |
5:00 |
|
| 1/13/2010 |
Soccer |
|
Futsal |
|
|
|
|
| 1/14/2010 |
Soccer |
|
Turf |
|
|
|
|
| 1/20/2010 |
Soccer |
|
Futsal |
|
|
|
|
| 1/21/2010 |
Soccer |
|
Turf |
|
|
|
|
| 1/24/2010 |
Soccer |
|
Turf |
|
|
|
|
| 1/27/2010 |
Soccer |
|
Futsal |
|
|
|
|
| 1/28/2010 |
Soccer |
|
Turf |
|
|
|
|
| 2/3/2010 |
Soccer |
|
Futsal |
|
|
|
|
| 2/4/2010 |
Soccer |
|
Turf |
|
|
|
|
| 2/10/2010 |
Soccer |
|
Futsal |
|
|
|
|
| 2/11/2010 |
Soccer |
|
Turf |
|
|
|
|
| 2/13/2010 |
Soccer |
|
Turf |
|
|
|
|
| 2/15/2010 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
23:45 |
4:45 |
|
| 2/17/2010 |
Soccer |
|
Futsal |
|
|
|
|
| 2/18/2010 |
Soccer |
|
Turf |
|
|
|
|
| 2/21/2010 |
Run |
5,0-Winterman |
Course |
10.0 km |
53:18 |
5:20 |
|
| 2/24/2010 |
Soccer |
|
Futsal |
|
|
|
|
| 3/3/2010 |
Run |
1,2-Cumulus-Stratus |
Relax |
1.2 km |
5:20 |
4:27 |
|
| 3/3/2010 |
Soccer |
|
Futsal |
|
|
|
|
| 3/12/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
12:45 |
4:42 |
|
| 3/13/2010 |
Run |
10-canal |
Relax |
10.0 km |
53:15 |
5:20 |
|
| 3/14/2010 |
Soccer |
|
Turf |
|
|
|
|
| 3/16/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
12:30 |
4:36 |
|
| 3/18/2010 |
Run |
2,7-plateau-atm |
Vitesse |
2.7 km |
12:00 |
4:25 |
|
| 3/18/2010 |
Soccer |
|
Turf |
|
|
|
|
| 3/21/2010 |
Soccer |
|
Turf |
|
|
|
|
| 3/26/2010 |
Run |
5,0-plateau-atm |
Relax |
4.1 km |
19:00 |
4:37 |
|
| 3/27/2010 |
Run |
5,0-plateau-atm |
Relax |
4.1 km |
19:00 |
4:37 |
|
| 3/28/2010 |
Soccer |
|
Turf |
|
|
|
|
|