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Courses

12

Name	Distance ▲	Actions
2013 FFHM - West Side Highway 16th St - Battery Park Back
UntieTraining - Yorktown 10K Race
2013FFHM - 2mi Esplanade 1 mi Sprint
UntieTraining - 7mi
Long Beach Run
2013FFHM - 4mi Esplanade, Ely, Francis, Hills
UntieTraining - Yorktown 4.5mi
Wayman, Shore Road, Pelhamdale
UntieTraining - 4mi
UntieTraining Wanna Be Have 9.56mi
FFHM - 5 miles
Aborted
Florida 3.4
FFHM - 2.5 Mile Esplanade
UntieTraining - 8mi Treadmill
Untie Wanna Be Half 9.56mi
5 miles - Manaesquan Resv
8mi - Treadmill
2013 FFHM - Bronx River Pkwy Loop Around Lake
FFHM - 8Mi - Treadmill
2013 FFHM - Race
UntieTraining - 5K Treadmill
2013FFHM - 2mi Track
FFHM - 7mi
2013 FFHM - 7.5 Esplanade, Seacore, Grant, Roosevelt, Grant
2013FFHM - Glen Island out and back
10K -Shore Road Esplanade
2013 FFHM - Esplanade
West Side Highway 16th St - Battery Park Back
FFHM - 2Mi - Treadmill
2013FFHM -Wayman, Shore Road, Pelhamdale
UntieTraining - 2mi
UntieTraining - 4mi Treadmill
FFHM - 7Mi - Treadmill
2013FFHM - 3.25mi Esplanade/Prospect/PostRd
FFHM - Start_Oak, Esplanade 2x
FFHM - 2Mi
2013FFHM - BronxRiverTrail
2013FFHM - 4mi Manor Cirlce/Shore Road Trail
Boston,Shore Rd, Glenn I, Pelhamdale
5K - Treadmill
FFHM - 5K - Track
2013 FFHM - Bronx River Pkwy exit 6 -18 back
2013 FFHM Treadmill
2013FFHM - 3.65mi Esplanade/Prospect
6mi Post/ManorCircle/Shore Rd
Cheesequake Park Hike - Green Trail
FFHM - 4Mi - Track
UntieTraining - Breakdown Taper Run
Manasquan Res 5k
2013FFHM - 7mi Esplanade/ShoreRoadTrail/4810
NY Med College 10k
FFHM - 10K -Shore Road Esplanade
Gym - Stationary Bike
2013 FFHM - 4.25 Esplanade, Pelhamdale
2013 FFHM - Painful 4,5 Grant,Esplanade,Timson,James,Esp
Treadmill
Daily
2013FFHM - 3.65mi Esplanade/Prospect/PostRd
7mi Long
FFHM - 5K - HGETJEW
5mi Post/ManorCircle/Shore Rd
2013FFHM - Glen Island
UntieTraining - 5K
2013FFHM - Manor Cirlce/Shore Road Trail
5mi - Treadmill
2013 FFHM - South County Trail
Cheesequake Park Hike
2013 FFFHM - West Side Highway 16th St - Battery Park Back
Normal
Fairfield Half Marathon
2013 FFHM - Pelhamdale, Grant, Esplanade Back
2013FFHM - 5mi Long Post/ManorCircle/Shore Rd
2013FFHM - 8mi BronxRiverTrail
2Mi - Treadmill
4mi
Cheesquake Park Hike
2013FFHM - 5mi Esplanade/Pelhamdale/Priory
2Mi
Track 1mi, 6x400/1m, 1mi
2Mi - Track
UntieTraining - 5mi
6mi
2013FFHM - 3.5mi Esplanade/Prospect
UntieTraining - 4.5mi
John A. Phillips Park – Old Bridge 3.1Mi
2013FFHM - 4.11 Pelham EsplanadeJamesGrant
Staten Island Half Marathon
5mi Esplanade/Pelhamdale/Priory
2013FFHM - 3.25mi Esplanade
Cheesquake Park	2.2 mi
2.5 Mile Esplanade	2.5 mi
2.75 Oak To Mikes	2.74 mi
5K Base	3.1 mi
5K Base - 2	3.12 mi
5K - HGETJEW	3.17 mi
2013 FFHM - Painful 4 without watch	3.98 mi
Unite Training 4mi	4.09 mi
10/21/2010	4.12 mi
Reverse Tempo 4.25mi	4.28 mi

12

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