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Courses

12

Name ▲	Distance	Actions
10/21/2010	4.12 mi
10K -Shore Road Esplanade
10mi 4810 Pelham	10.01 mi
11mi Pelham Larchmont New Ro	11.09 mi
11mi Pelham New Rochelle	11.05 mi
15 mi Greenwich Loop	14.25 mi
2.5 Mile Esplanade	2.5 mi
2.75 Oak To Mikes	2.74 mi
2013 FFFHM - West Side Highway 16th St - Battery Park Back
2013 FFHM - 4.25 Esplanade, Pelhamdale
2013 FFHM - 7.5 Esplanade, Seacore, Grant, Roosevelt, Grant
2013 FFHM - Bronx River Pkwy exit 6 -18 back
2013 FFHM - Bronx River Pkwy Loop Around Lake
2013 FFHM - Esplanade
2013 FFHM - Painful 4 without watch	3.98 mi
2013 FFHM - Painful 4,5 Grant,Esplanade,Timson,James,Esp
2013 FFHM - Pelhamdale, Grant, Esplanade Back
2013 FFHM - Race
2013 FFHM - South County Trail
2013 FFHM - West Side Highway 16th St - Battery Park Back
2013 FFHM Treadmill
2013FFHM - 2mi Esplanade 1 mi Sprint
2013FFHM - 2mi Track
2013FFHM - 3.25mi Esplanade
2013FFHM - 3.25mi Esplanade/Prospect/PostRd
2013FFHM - 3.5mi Esplanade/Prospect
2013FFHM - 3.65mi Esplanade/Prospect
2013FFHM - 3.65mi Esplanade/Prospect/PostRd
2013FFHM - 4.11 Pelham EsplanadeJamesGrant
2013FFHM - 4mi Esplanade, Ely, Francis, Hills
2013FFHM - 4mi Manor Cirlce/Shore Road Trail
2013FFHM - 5mi Esplanade/Pelhamdale/Priory
2013FFHM - 5mi Long Post/ManorCircle/Shore Rd
2013FFHM - 7mi Esplanade/ShoreRoadTrail/4810
2013FFHM - 8mi BronxRiverTrail
2013FFHM - BronxRiverTrail
2013FFHM - Glen Island
2013FFHM - Glen Island out and back
2013FFHM - Manor Cirlce/Shore Road Trail
2013FFHM -Wayman, Shore Road, Pelhamdale
20Mi Bike Armonk/Bedford	20.76 mi
22 mile bike loop	22.55 mi
22 Mile Loop Backwards	21.84 mi
2Mi
2Mi - Track
2Mi - Treadmill
4.5Miles	4.51 mi
4mi
5 mile flat	5 mi
5 miles - Manaesquan Resv
5K - HGETJEW	3.17 mi
5K - Treadmill
5K Base	3.1 mi
5K Base - 2	3.12 mi
5mi	5 mi
5mi - 2	5.05 mi
5mi - Treadmill
5mi Esplanade/Pelhamdale/Priory
5mi Post/ManorCircle/Shore Rd
6mi
6mi Post/ManorCircle/Shore Rd
7mi Long
7mi Manor,Grant,Jackson,Prospect,Pelhamdale,Priory,Hillcrest, MT Tom, Esplande, Hazen	7.02 mi
7MI Siawony - Pelhamdale-Manor Rid-Trail-Esplanade-Hazen-Siwaony	7.01 mi
8mi - Treadmill
9 Mile Fenimore	8.95 mi
Aberdeen 6	6 mi
Aborted
Bike Ride Roosevelt to Ferry Point Park	16.16 mi
Boston,Shore Rd, Glenn I, Pelhamdale
Cheesequake Park Hike
Cheesequake Park Hike - Green Trail
Cheesquake Park	2.2 mi
Cheesquake Park Hike
Daily
Fairfield Half Marathon
FFHM - 10K -Shore Road Esplanade
FFHM - 2.5 Mile Esplanade
FFHM - 2Mi
FFHM - 2Mi - Treadmill
FFHM - 4Mi - Track
FFHM - 5 miles
FFHM - 5K - HGETJEW
FFHM - 5K - Track
FFHM - 7mi
FFHM - 7Mi - Treadmill
FFHM - 8Mi - Treadmill
FFHM - Start_Oak, Esplanade 2x
Florida 3.4
Greenwich Mianus Loop	19.17 mi
Gym - Stationary Bike
Henry Hudson Trail 6mi	5.95 mi
Jimmy Sorop 10mi to Manor Ridge	10.01 mi
John A. Phillips Park – Old Bridge 3.1Mi
Long Beach Run
Manasquan Res 5k
Milford CT	5.01 mi
Normal
NY Med College 10k
Reverse Tempo 4.25mi	4.28 mi

12

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