Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2016 Run   Long 9.3 mi 1:21:11 8:44
5/12/2016 Run   Default 3.2 mi 29:42 9:17
5/10/2016 Run   Default 4.0 mi 33:30 8:23
5/7/2016 Run   Long 12.1 mi 1:50:17 9:08
5/5/2016 Run   Default 6.1 mi 52:36 8:35
5/3/2016 Run   Default 6.0 mi 53:40 8:57
4/30/2016 Run   Long 13.1 mi 2:03:33 9:25
4/28/2016 Run   Default 5.8 mi 53:02 9:07
4/26/2016 Run   Default 4.0 mi 35:30 8:53
4/24/2016 Run   Long 11.5 mi 1:46:37 9:17
4/21/2016 Run   Default 4.9 mi 42:39 8:43
4/19/2016 Run   Default 6.0 mi 57:35 9:36
4/16/2016 Run   Long 10.0 mi 1:32:11 9:13
4/14/2016 Run   Default 4.0 mi 36:29 9:08
4/9/2016 Run   Long 8.3 mi 1:16:35 9:15
4/2/2016 Run   Default 5.0 mi 48:20 9:40
3/27/2016 Run   Default 3.5 mi 31:25 8:59
3/25/2016 Run   Default 4.5 mi 42:34 9:28
3/19/2016 Run   Long 8.1 mi 1:16:28 9:30
3/17/2016 Run   Default 3.7 mi 34:34 9:17
3/15/2016 Run   Default 3.1 mi 29:00 9:22
3/13/2016 Run   Long 7.0 mi 1:04:17 9:10
3/12/2016 Bike   Default 14.0 mi 58:41 4:12
3/8/2016 Run   Default 3.0 mi 30:00 10:00
3/7/2016 Run   Long 6.0 mi 56:13 9:23
3/6/2016 Bike   Default 6.7 mi 30:20 4:31
3/5/2016 Run   Default 4.0 mi 36:59 9:10
3/2/2016 Run   Default 4.0 mi 38:20 9:35
2/28/2016 Bike   Default 15.0 mi 1:06:53 4:27
2/27/2016 Run   Long 5.0 mi 43:43 8:45
2/25/2016 Run   Default 3.5 mi 33:33 9:36
2/23/2016 Run   Default 3.5 mi 31:37 9:02
2/21/2016 Bike   Default 13.7 mi 59:43 4:23
2/20/2016 Run   Default 4.0 mi 35:35 8:52
2/18/2016 Run   Default 3.1 mi 28:00 9:02
2/15/2016 Run   Default 3.1 mi 28:00 9:02
6/22/2014 Run
Fairfield Half Marathon
 Race 13.2 mi 1:51:14 8:25
6/17/2014 Run   Default 2.5 mi 22:16 8:51
6/14/2014 Run   Default 7.9 mi 1:10:13 8:51
6/11/2014 Run   Default 6.0 mi 55:48 9:18
6/8/2014 Run   Default 11.5 mi 1:51:48 9:43
6/5/2014 Run   Default 3.4 mi 26:10 7:44
6/2/2014 Run   Default 5.1 mi 44:10 8:44
5/31/2014 Run   Default 14.1 mi 2:16:04 9:38
5/29/2014 Run   Default 4.1 mi 36:57 9:00
5/26/2014 Run   Default 4.5 mi 41:03 9:07
5/24/2014 Run   Default 13.1 mi 2:05:39 9:36
5/22/2014 Run   Default 4.1 mi 39:06 9:33
5/20/2014 Run   Default 5.0 mi 40:44 8:09
5/18/2014 Run   Default 12.1 mi 1:56:51 9:39
5/17/2014 Run   Default 3.5 mi 31:52 9:07
5/14/2014 Run   Default 4.6 mi 40:53 8:56
5/11/2014 Run   Default 11.0 mi 1:42:57 9:22
5/10/2014 Run   Default 2.2 mi 19:55 9:16
5/8/2014 Run   Default 4.2 mi 37:59 9:02
5/5/2014 Run   Default 4.8 mi 46:30 9:47
5/3/2014 Run   Default 10.0 mi 1:37:06 9:43
5/1/2014 Run   Default 5.3 mi 49:50 9:28
4/26/2014 Run   Default 4.0 mi 38:55 9:41
4/22/2014 Run   Default 4.4 mi 39:42 8:58
4/19/2014 Run   Default 9.0 mi 1:25:56 9:33
4/17/2014 Run   Default 3.1 mi 27:08 8:39
4/15/2014 Run
Treadmill
 Easy 3.0 mi 28:24 9:28
4/13/2014 Run   Default 8.0 mi 1:15:29 9:26
4/10/2014 Run   Default 4.5 mi 40:29 8:59
4/8/2014 Run   Default 3.1 mi 28:14 9:05
4/7/2014 Run   Default 3.1 mi 28:40 9:14
4/6/2014 Run   Default 7.0 mi 1:07:31 9:39
4/4/2014 Run   Default 3.9 mi 35:28 9:09
4/1/2014 Run   Default 3.5 mi 32:38 9:20
3/30/2014 Run   Default 6.0 mi 59:33 9:56
3/28/2014 Run   Default 3.3 mi 29:26 8:56
3/22/2014 Run   Default 4.0 mi 36:15 9:04
3/18/2014 Run   Default 3.1 mi 28:23 9:08
3/15/2014 Run   Default 3.8 mi 4:34:58 1:13:08
3/8/2014 Run   Default 5.1 mi 1:11:34 14:01
3/1/2014 Run   Default 3.8 mi 35:14 9:23
2/26/2014 Run   Default 2.7 mi 25:27 9:26
2/23/2014 Run   Default 3.2 mi 28:41 8:57
2/20/2014 Run   Default 3.1 mi 28:34 9:12
2/18/2014 Run   Default 3.1 mi 28:23 9:08
2/15/2014 Run   Default 3.0 mi 28:45 9:35
2/2/2014 Run   Default 3.0 mi 27:04 9:02
1/31/2014 Run   Default 3.1 mi 27:20 8:48
1/23/2014 Run   Default 3.1 mi 30:05 9:41
1/20/2014 Run   Default 5.0 mi 44:08 8:49
1/18/2014 Run   Default 4.2 mi 40:00 9:28
1/13/2014 Run   Default 4.0 mi 39:27 9:51
1/7/2014 Run   Default 3.1 mi 28:00 9:01
1/1/2014 Run   Default 4.6 mi 40:25 8:43
7/9/2013 Run
Boston,Shore Rd, Glenn I, Pelhamdale
 Easy 7.0 mi 1:05:02 9:18
7/4/2013 Run
6mi Post/ManorCircle/Shore Rd
 Easy 6.0 mi 59:15 9:53
7/2/2013 Run
5mi Esplanade/Pelhamdale/Priory
 Easy 5.0 mi 45:15 9:04
6/29/2013 Run
5mi Post/ManorCircle/Shore Rd
 Easy 5.0 mi 46:09 9:14
6/23/2013 Run
2013 FFHM - Race
 Race 13.2 mi 2:04:31 9:25
6/20/2013 Run
2013 FFHM - Esplanade
 Easy 2.0 mi 17:21 8:41
6/16/2013 Run
2013 FFHM - 7.5 Esplanade, Seacore, Grant, Roosevelt, Grant
 Long 7.5 mi 1:11:37 9:33
6/14/2013 Run
2013FFHM - 5mi Long Post/ManorCircle/Shore Rd
 Easy 5.0 mi 46:50 9:23
6/11/2013 Run
2013 FFHM - 4.25 Esplanade, Pelhamdale
 Easy 4.3 mi 37:24 8:49
6/9/2013 Run
2013 FFHM - Bronx River Pkwy exit 6 -18 back
 Long 11.0 mi 1:45:59 9:39
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