| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2009 |
Bike |
Gym - Stationary Bike |
Interval |
7.0 mi |
30:00 |
4:18 |
 |
| 1/4/2010 |
Bike |
Gym - Stationary Bike |
Interval |
10.2 mi |
30:27 |
3:00 |
|
| 7/3/2010 |
Bike |
Gym - Stationary Bike |
Interval |
5.1 mi |
1:00:52 |
12:01 |
|
| 9/4/2010 |
Bike |
Normal |
Interval |
2.4 mi |
25:11 |
10:35 |
|
| 2/21/2016 |
Bike |
|
Default |
13.7 mi |
59:43 |
4:23 |
|
| 2/28/2016 |
Bike |
|
Default |
15.0 mi |
1:06:53 |
4:27 |
|
| 3/6/2016 |
Bike |
|
Default |
6.7 mi |
30:20 |
4:31 |
|
| 3/12/2016 |
Bike |
|
Default |
14.0 mi |
58:41 |
4:12 |
|
| 9/18/2011 |
Other |
Cheesequake Park Hike |
Default |
2.2 mi |
38:05 |
17:19 |
|
| 10/9/2011 |
Other |
Cheesequake Park Hike - Green Trail |
Default |
3.2 mi |
56:19 |
17:23 |
|
| 10/23/2011 |
Other |
John A. Phillips Park – Old Bridge 3.1Mi |
Default |
3.1 mi |
1:14:52 |
24:00 |
|
| 12/28/2009 |
Run |
5K Base - 2 |
Race |
3.1 mi |
26:19 |
8:28 |
|
| 12/30/2009 |
Run |
|
Interval |
4.0 mi |
36:29 |
9:08 |
|
| 1/2/2010 |
Run |
Reverse Tempo 4.25mi |
Tempo |
4.3 mi |
38:02 |
8:55 |
|
| 1/5/2010 |
Run |
5mi |
Long |
5.0 mi |
46:09 |
9:14 |
|
| 1/7/2010 |
Run |
|
Interval |
3.8 mi |
33:58 |
8:57 |
|
| 2/1/2010 |
Run |
5K Base - 2 |
Race |
3.1 mi |
25:48 |
8:18 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:25 |
|
| 2/6/2010 |
Run |
5mi |
Long |
5.0 mi |
43:05 |
8:38 |
|
| 3/27/2010 |
Run |
5K Base - 2 |
Race |
3.1 mi |
26:40 |
8:35 |
|
| 4/6/2010 |
Run |
Track 1mi, 6x400/1m, 1mi |
Interval |
4.1 mi |
35:49 |
8:46 |
|
| 4/10/2010 |
Run |
5K Base - 2 |
Race |
3.1 mi |
26:02 |
8:23 |
|
| 4/13/2010 |
Run |
Aborted |
Default |
2.5 mi |
21:40 |
8:41 |
|
| 9/6/2010 |
Run |
Aborted |
Easy |
3.1 mi |
30:51 |
9:52 |
|
| 9/8/2010 |
Run |
Normal |
Easy |
4.1 mi |
41:37 |
10:07 |
|
| 9/12/2010 |
Run |
Normal |
Easy |
2.9 mi |
24:08 |
8:13 |
|
| 9/14/2010 |
Run |
6mi |
Long |
6.0 mi |
1:00:40 |
10:07 |
|
| 9/18/2010 |
Run |
6mi |
Easy |
3.1 mi |
27:04 |
8:43 |
|
| 9/25/2010 |
Run |
Normal |
Easy |
3.1 mi |
29:08 |
9:21 |
|
| 9/28/2010 |
Run |
8mi - Treadmill |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/10/2010 |
Run |
Staten Island Half Marathon |
Race |
13.4 mi |
2:06:38 |
9:29 |
|
| 10/18/2010 |
Run |
Normal |
Easy |
4.4 mi |
42:28 |
9:38 |
|
| 10/21/2010 |
Run |
Normal |
Easy |
4.3 mi |
|
|
|
| 10/23/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 10/25/2010 |
Run |
Normal |
Easy |
3.1 mi |
26:13 |
8:26 |
|
| 10/28/2010 |
Run |
Normal |
Easy |
4.2 mi |
37:40 |
9:05 |
|
| 10/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 11/29/2010 |
Run |
Normal |
Easy |
3.1 mi |
27:57 |
9:00 |
|
| 1/1/2011 |
Run |
Normal |
Easy |
4.5 mi |
|
|
|
| 1/6/2011 |
Run |
5K - Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
|
|
|
| 1/20/2011 |
Run |
5K - HGETJEW |
Easy |
3.2 mi |
28:00 |
8:50 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:51 |
|
| 2/9/2011 |
Run |
Treadmill |
Default |
3.1 mi |
27:00 |
8:41 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/18/2011 |
Run |
5K - HGETJEW |
Easy |
3.2 mi |
28:38 |
8:58 |
|
| 3/1/2011 |
Run |
UntieTraining - 2mi |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 3/3/2011 |
Run |
UntieTraining - 5K |
Easy |
3.1 mi |
27:44 |
8:54 |
|
| 3/5/2011 |
Run |
UntieTraining - 5mi |
Easy |
5.0 mi |
46:55 |
9:24 |
|
| 3/8/2011 |
Run |
UntieTraining - 5K |
Easy |
3.2 mi |
29:28 |
9:11 |
|
| 3/10/2011 |
Run |
UntieTraining - 4mi Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2011 |
Run |
UntieTraining - Yorktown 10K Race |
Race |
6.2 mi |
1:01:09 |
9:49 |
|
| 3/15/2011 |
Run |
UntieTraining - 5K |
Easy |
3.2 mi |
28:37 |
9:02 |
|
| 3/17/2011 |
Run |
UntieTraining - 4.5mi |
Easy |
4.5 mi |
42:09 |
9:23 |
|
| 3/20/2011 |
Run |
UntieTraining - 7mi |
Easy |
7.0 mi |
1:08:36 |
9:49 |
|
| 3/22/2011 |
Run |
UntieTraining - 4mi Treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/26/2011 |
Run |
UntieTraining - 5K |
Easy |
3.1 mi |
28:15 |
9:06 |
|
| 3/28/2011 |
Run |
UntieTraining - 4mi |
Easy |
4.0 mi |
37:37 |
9:23 |
|
| 4/4/2011 |
Run |
UntieTraining - 5K |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 4/7/2011 |
Run |
Unite Training 4mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2011 |
Run |
UntieTraining - 8mi Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/13/2011 |
Run |
UntieTraining - Breakdown Taper Run |
Easy |
2.6 mi |
23:01 |
9:02 |
|
| 4/17/2011 |
Run |
Untie Wanna Be Half 9.56mi |
Race |
9.6 mi |
1:31:49 |
9:34 |
|
| 4/26/2011 |
Run |
FFHM - 2.5 Mile Esplanade |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/30/2011 |
Run |
FFHM - 5K - HGETJEW |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 5/3/2011 |
Run |
FFHM - 5K - HGETJEW |
Easy |
3.1 mi |
27:46 |
9:00 |
|
| 5/8/2011 |
Run |
FFHM - Start_Oak, Esplanade 2x |
Easy |
4.6 mi |
44:00 |
9:33 |
|
| 5/10/2011 |
Run |
FFHM - 5K - HGETJEW |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 5/14/2011 |
Run |
FFHM - 10K -Shore Road Esplanade |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 5/17/2011 |
Run |
FFHM - 5 miles |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 5/19/2011 |
Run |
FFHM - 5K - HGETJEW |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 5/21/2011 |
Run |
FFHM - 7mi |
Easy |
7.0 mi |
1:07:57 |
9:43 |
|
| 5/24/2011 |
Run |
FFHM - 5 miles |
Easy |
5.0 mi |
47:27 |
9:29 |
|
| 5/26/2011 |
Run |
FFHM - 5K - HGETJEW |
Easy |
3.1 mi |
27:48 |
8:58 |
|
| 6/4/2011 |
Run |
FFHM - 5K - Track |
Easy |
3.1 mi |
28:53 |
9:18 |
|
| 6/6/2011 |
Run |
FFHM - 4Mi - Track |
Easy |
4.0 mi |
38:30 |
9:35 |
|
| 6/13/2011 |
Run |
FFHM - 8Mi - Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/15/2011 |
Run |
FFHM - 2Mi - Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/18/2011 |
Run |
FFHM - 7Mi - Treadmill |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 6/21/2011 |
Run |
FFHM - 2Mi |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 6/26/2011 |
Run |
Fairfield Half Marathon |
Race |
13.2 mi |
2:08:03 |
9:41 |
|
| 7/1/2011 |
Run |
2Mi |
Easy |
2.3 mi |
21:56 |
9:30 |
|
| 7/4/2011 |
Run |
5 miles - Manaesquan Resv |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/31/2011 |
Run |
2Mi - Track |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 8/2/2011 |
Run |
2Mi - Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/4/2011 |
Run |
5K - HGETJEW |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 8/8/2011 |
Run |
5K - HGETJEW |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/10/2011 |
Run |
4mi |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 8/16/2011 |
Run |
5K - HGETJEW |
Easy |
3.1 mi |
31:52 |
10:17 |
|
| 8/18/2011 |
Run |
4mi |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 8/21/2011 |
Run |
5mi - Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/4/2011 |
Run |
Manasquan Res 5k |
Easy |
3.3 mi |
34:30 |
10:24 |
|
| 9/10/2011 |
Run |
Long Beach Run |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/16/2011 |
Run |
2.75 Oak To Mikes |
Easy |
2.7 mi |
26:00 |
9:30 |
|
| 9/24/2011 |
Run |
4.5Miles |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 9/30/2011 |
Run |
Florida 3.4 |
Easy |
3.4 mi |
40:20 |
11:50 |
|
| 10/5/2011 |
Run |
5mi |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 10/8/2011 |
Run |
4.5Miles |
Easy |
4.5 mi |
41:21 |
9:11 |
|