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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/21/2010
Run
Normal
Easy
4.3 mi
1/1/2011
Run
Normal
Easy
4.5 mi
1/11/2011
Run
Treadmill
Easy
2.8 mi
4/24/2013
Run
2013FFHM - 2mi Esplanade 1 mi Sprint
Easy
1.0 mi
7:27
7:27
4/24/2013
Run
2013FFHM - 2mi Esplanade 1 mi Sprint
Easy
1.0 mi
11:35
11:15
6/20/2013
Run
2013 FFHM - Esplanade
Easy
2.0 mi
17:21
8:41
3/1/2011
Run
UntieTraining - 2mi
Easy
2.0 mi
17:36
8:48
5/22/2013
Run
2013 FFHM - Bronx River Pkwy Loop Around Lake
Easy
2.0 mi
18:16
9:09
6/21/2011
Run
FFHM - 2Mi
Easy
2.0 mi
18:32
9:16
6/15/2011
Run
FFHM - 2Mi - Treadmill
Easy
2.0 mi
19:00
9:30
5/10/2014
Run
Default
2.2 mi
19:55
9:16
4/13/2010
Run
Aborted
Default
2.5 mi
21:40
8:41
7/1/2011
Run
2Mi
Easy
2.3 mi
21:56
9:30
8/2/2011
Run
2Mi - Treadmill
Easy
2.0 mi
22:00
11:00
6/17/2014
Run
Default
2.5 mi
22:16
8:51
7/31/2011
Run
2Mi - Track
Easy
2.0 mi
22:26
11:13
4/26/2011
Run
FFHM - 2.5 Mile Esplanade
Easy
2.5 mi
23:00
9:12
4/13/2011
Run
UntieTraining - Breakdown Taper Run
Easy
2.6 mi
23:01
9:02
3/27/2013
Run
2013FFHM - 2mi Track
Easy
2.3 mi
24:01
10:41
9/12/2010
Run
Normal
Easy
2.9 mi
24:08
8:13
9/4/2010
Bike
Normal
Interval
2.4 mi
25:11
10:35
2/26/2014
Run
Default
2.7 mi
25:27
9:26
2/1/2010
Run
5K Base - 2
Race
3.1 mi
25:48
8:18
9/16/2011
Run
2.75 Oak To Mikes
Easy
2.7 mi
26:00
9:30
4/10/2010
Run
5K Base - 2
Race
3.1 mi
26:02
8:23
6/5/2014
Run
Default
3.4 mi
26:10
7:44
10/25/2010
Run
Normal
Easy
3.1 mi
26:13
8:26
12/28/2009
Run
5K Base - 2
Race
3.1 mi
26:19
8:28
3/27/2010
Run
5K Base - 2
Race
3.1 mi
26:40
8:35
5/19/2011
Run
FFHM - 5K - HGETJEW
Easy
3.1 mi
26:47
8:39
5/10/2011
Run
FFHM - 5K - HGETJEW
Easy
3.1 mi
26:51
8:40
4/30/2011
Run
FFHM - 5K - HGETJEW
Easy
3.1 mi
26:59
8:41
1/6/2011
Run
5K - Treadmill
Easy
3.1 mi
27:00
8:41
2/9/2011
Run
Treadmill
Default
3.1 mi
27:00
8:41
9/18/2010
Run
6mi
Easy
3.1 mi
27:04
8:43
2/2/2014
Run
Default
3.0 mi
27:04
9:02
4/17/2014
Run
Default
3.1 mi
27:08
8:39
1/31/2014
Run
Default
3.1 mi
27:20
8:48
2/3/2011
Run
Treadmill
Easy
3.1 mi
27:30
8:51
3/3/2011
Run
UntieTraining - 5K
Easy
3.1 mi
27:44
8:54
5/3/2011
Run
FFHM - 5K - HGETJEW
Easy
3.1 mi
27:46
9:00
5/26/2011
Run
FFHM - 5K - HGETJEW
Easy
3.1 mi
27:48
8:58
11/29/2010
Run
Normal
Easy
3.1 mi
27:57
9:00
1/20/2011
Run
5K - HGETJEW
Easy
3.2 mi
28:00
8:50
1/7/2014
Run
Default
3.1 mi
28:00
9:01
2/15/2016
Run
Default
3.1 mi
28:00
9:02
2/18/2016
Run
Default
3.1 mi
28:00
9:02
4/4/2011
Run
UntieTraining - 5K
Easy
3.1 mi
28:02
9:03
4/8/2014
Run
Default
3.1 mi
28:14
9:05
3/26/2011
Run
UntieTraining - 5K
Easy
3.1 mi
28:15
9:06
2/18/2014
Run
Default
3.1 mi
28:23
9:08
3/18/2014
Run
Default
3.1 mi
28:23
9:08
4/15/2014
Run
Treadmill
Easy
3.0 mi
28:24
9:28
5/30/2013
Run
2013 FFHM Treadmill
Easy
3.1 mi
28:30
9:10
2/20/2014
Run
Default
3.1 mi
28:34
9:12
3/15/2011
Run
UntieTraining - 5K
Easy
3.2 mi
28:37
9:02
2/18/2011
Run
5K - HGETJEW
Easy
3.2 mi
28:38
8:58
4/7/2014
Run
Default
3.1 mi
28:40
9:14
2/23/2014
Run
Default
3.2 mi
28:41
8:57
2/15/2014
Run
Default
3.0 mi
28:45
9:35
6/4/2011
Run
FFHM - 5K - Track
Easy
3.1 mi
28:53
9:18
3/15/2016
Run
Default
3.1 mi
29:00
9:22
9/25/2010
Run
Normal
Easy
3.1 mi
29:08
9:21
3/28/2014
Run
Default
3.3 mi
29:26
8:56
3/8/2011
Run
UntieTraining - 5K
Easy
3.2 mi
29:28
9:11
5/12/2016
Run
Default
3.2 mi
29:42
9:17
12/29/2009
Bike
Gym - Stationary Bike
Interval
7.0 mi
30:00
4:18
1/25/2011
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/29/2011
Run
Treadmill
Easy
3.1 mi
30:00
9:39
9/10/2011
Run
Long Beach Run
Easy
3.3 mi
30:00
9:06
3/8/2016
Run
Default
3.0 mi
30:00
10:00
1/23/2014
Run
Default
3.1 mi
30:05
9:41
4/8/2013
Run
2013FFHM - 3.25mi Esplanade/Prospect/PostRd
Easy
3.3 mi
30:11
9:18
3/6/2016
Bike
Default
6.7 mi
30:20
4:31
1/4/2010
Bike
Gym - Stationary Bike
Interval
10.2 mi
30:27
3:00
9/6/2010
Run
Aborted
Easy
3.1 mi
30:51
9:52
3/27/2016
Run
Default
3.5 mi
31:25
8:59
2/23/2016
Run
Default
3.5 mi
31:37
9:02
10/13/2011
Run
5K - HGETJEW
Easy
3.1 mi
31:50
10:15
8/16/2011
Run
5K - HGETJEW
Easy
3.1 mi
31:52
10:17
5/17/2014
Run
Default
3.5 mi
31:52
9:07
8/8/2011
Run
5K - HGETJEW
Easy
3.1 mi
32:00
10:20
4/1/2013
Run
2013FFHM - 3.5mi Esplanade/Prospect
Easy
3.5 mi
32:05
9:10
4/1/2014
Run
Default
3.5 mi
32:38
9:20
8/4/2011
Run
5K - HGETJEW
Easy
3.1 mi
32:50
10:36
3/29/2013
Run
2013FFHM - 3.25mi Esplanade
Easy
3.2 mi
33:10
10:16
5/10/2016
Run
Default
4.0 mi
33:30
8:23
4/15/2013
Run
2013FFHM - Glen Island
Easy
3.3 mi
33:31
10:19
2/25/2016
Run
Default
3.5 mi
33:33
9:36
4/10/2013
Run
2013FFHM - 3.65mi Esplanade/Prospect/PostRd
Easy
3.7 mi
33:58
9:16
1/7/2010
Run
Interval
3.8 mi
33:58
8:57
3/22/2011
Run
UntieTraining - 4mi Treadmill
Easy
4.0 mi
34:28
8:37
9/4/2011
Run
Manasquan Res 5k
Easy
3.3 mi
34:30
10:24
3/17/2016
Run
Default
3.7 mi
34:34
9:17
4/29/2013
Run
2013FFHM - 4mi Esplanade, Ely, Francis, Hills
Easy
4.0 mi
35:03
8:46
3/1/2014
Run
Default
3.8 mi
35:14
9:23
4/4/2014
Run
Default
3.9 mi
35:28
9:09
4/26/2016
Run
Default
4.0 mi
35:30
8:53
2/20/2016
Run
Default
4.0 mi
35:35
8:52
4/6/2010
Run
Track 1mi, 6x400/1m, 1mi
Interval
4.1 mi
35:49
8:46
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