| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/27/2009 |
Run |
Pearson Park |
Fartlek |
8.5 mi |
1:14:00 |
8:43 |
 |
| 8/12/2009 |
Run |
Pearson Park |
Fartlek |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/10/2019 |
Run |
Pearson Park |
Race |
4.5 mi |
41:00 |
9:07 |
|
| 12/29/2018 |
Run |
Pearson Park |
Race |
5.5 mi |
50:00 |
9:06 |
|
| 12/15/2018 |
Run |
Pearson Park |
Race |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/11/2018 |
Run |
Pearson Park |
Race |
4.5 mi |
42:00 |
9:20 |
|
| 12/8/2018 |
Run |
Pearson Park |
Race |
4.5 mi |
41:00 |
9:07 |
|
| 12/5/2018 |
Run |
Pearson Park |
Race |
4.5 mi |
42:00 |
9:20 |
|
| 12/3/2018 |
Run |
Pearson Park |
Race |
4.5 mi |
42:00 |
9:20 |
|
| 11/24/2018 |
Run |
West Olive, MI |
Race |
3.7 mi |
37:00 |
10:00 |
|
| 11/10/2018 |
Run |
Pearson Park |
Race |
13.1 mi |
2:12:50 |
10:09 |
|
| 4/12/2015 |
Run |
Pearson Park |
Race |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/10/2015 |
Run |
Pearson Park |
Race |
4.0 mi |
38:00 |
9:30 |
|
| 4/8/2015 |
Run |
Pearson Park |
Race |
5.0 mi |
45:30 |
9:06 |
|
| 4/7/2015 |
Run |
Pearson Park |
Race |
3.5 mi |
32:00 |
9:09 |
|
| 4/4/2015 |
Run |
Pearson Park |
Race |
26.2 mi |
4:30:00 |
10:19 |
|
| 11/3/2013 |
Run |
Inland Trail Marathon |
Race |
26.2 mi |
3:52:46 |
8:54 |
|
| 7/4/2013 |
Run |
Pearson Park |
Race |
5.2 mi |
36:00 |
6:56 |
|
| 5/11/2013 |
Run |
Random Route |
Race |
26.2 mi |
6:14:00 |
14:17 |
|
| 4/28/2013 |
Run |
Random Route |
Race |
26.2 mi |
3:52:24 |
8:53 |
|
| 3/10/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 11/4/2012 |
Run |
Pearson Park |
Race |
13.1 mi |
1:44:09 |
7:58 |
|
| 5/7/2011 |
Run |
Fast Feet of Clay |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:10:54 |
9:35 |
|
| 10/24/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:53:35 |
8:55 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 5/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 4/3/2010 |
Run |
Pearson Park |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 11/7/2009 |
Run |
Pearson Park |
Race |
10.0 mi |
1:15:50 |
7:35 |
|
| 10/11/2009 |
Run |
Cleveland Towpath Marathon |
Race |
26.2 mi |
3:34:06 |
8:11 |
|
| 7/4/2009 |
Run |
Pearson Park |
Race |
3.1 mi |
20:46 |
6:42 |
|
| 4/26/2009 |
Run |
Glass City Marathon |
Race |
26.2 mi |
4:25:18 |
10:08 |
|
| 3/15/2009 |
Run |
Churchill Half Marathon |
Race |
13.1 mi |
1:40:44 |
7:42 |
|
| 10/12/2008 |
Run |
Cleveland Towpath Marathon |
Race |
26.2 mi |
4:08:54 |
9:30 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:45:38 |
8:04 |
|
| 5/26/2008 |
Run |
Pearson Park |
Race |
3.1 mi |
21:24 |
6:55 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
19.0 mi |
2:43:00 |
8:35 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:38:54 |
8:22 |
|
| 3/17/2018 |
Run |
Pearson Park |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 3/14/2018 |
Run |
Pearson Park |
Tempo |
6.5 mi |
59:00 |
9:05 |
|
| 3/11/2018 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/9/2015 |
Run |
Pearson Park |
Tempo |
6.7 mi |
55:00 |
8:13 |
|
| 10/14/2013 |
Run |
Pearson Park |
Tempo |
8.2 mi |
1:12:00 |
8:47 |
|
| 10/13/2013 |
Run |
Pearson Park |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 9/9/2013 |
Run |
Pearson Park |
Tempo |
8.7 mi |
1:17:00 |
8:52 |
|
| 6/21/2013 |
Run |
Pearson Park |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 5/30/2013 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/12/2013 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/15/2013 |
Run |
Pearson Park |
Tempo |
8.4 mi |
1:09:00 |
8:13 |
|
| 2/18/2013 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:26:00 |
8:12 |
|
| 2/12/2013 |
Run |
Pearson Park |
Tempo |
9.5 mi |
1:20:00 |
8:26 |
|
| 1/22/2013 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/13/2013 |
Run |
Pearson Park |
Tempo |
6.7 mi |
56:00 |
8:22 |
|
| 12/23/2012 |
Run |
Pearson Park |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 12/14/2012 |
Run |
Pearson Park |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/11/2012 |
Run |
Pearson Park |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/17/2012 |
Run |
Pearson Park |
Tempo |
6.5 mi |
55:00 |
8:28 |
|
| 9/15/2012 |
Run |
Pearson Park |
Tempo |
6.5 mi |
53:00 |
8:10 |
|
| 8/20/2012 |
Run |
Pearson Park |
Tempo |
6.6 mi |
57:00 |
8:39 |
|
| 8/14/2012 |
Run |
Pearson Park |
Tempo |
7.4 mi |
1:02:00 |
8:23 |
|
| 7/29/2012 |
Run |
Pearson Park |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 3/20/2012 |
Run |
Pearson Park |
Tempo |
5.8 mi |
50:00 |
8:38 |
|
| 3/18/2012 |
Run |
Pearson Park |
Tempo |
8.3 mi |
1:10:00 |
8:27 |
|
| 3/14/2012 |
Run |
Pearson Park |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 3/12/2012 |
Run |
Pearson Park |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
| 1/16/2012 |
Run |
Pearson Park |
Tempo |
8.2 mi |
1:07:00 |
8:11 |
|
| 1/8/2012 |
Run |
Pearson Park |
Tempo |
5.6 mi |
47:00 |
8:24 |
|
| 1/5/2012 |
Run |
Pearson Park |
Tempo |
5.6 mi |
48:00 |
8:35 |
|
| 12/16/2011 |
Run |
Pearson Park |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 9/8/2011 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/18/2011 |
Run |
Pearson Park |
Tempo |
6.6 mi |
|
|
|
| 7/14/2011 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/14/2011 |
Run |
Pearson Park |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/12/2011 |
Run |
Pearson Park |
Tempo |
9.6 mi |
1:22:00 |
8:33 |
|
| 5/31/2011 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 5/2/2011 |
Run |
Pearson Park |
Tempo |
7.8 mi |
1:08:00 |
8:44 |
|
| 4/14/2011 |
Run |
Pearson Park |
Tempo |
4.7 mi |
39:00 |
8:18 |
|
| 4/13/2011 |
Run |
Pearson Park |
Tempo |
4.7 mi |
38:00 |
8:06 |
|
| 4/7/2011 |
Run |
Pearson Park |
Tempo |
7.3 mi |
1:03:47 |
8:45 |
|
| 4/5/2011 |
Run |
Pearson Park |
Tempo |
7.8 mi |
1:04:47 |
8:19 |
|
| 4/3/2011 |
Run |
Pearson Park |
Tempo |
7.7 mi |
1:03:47 |
8:18 |
|
| 3/31/2011 |
Run |
Pearson Park |
Tempo |
9.7 mi |
1:24:00 |
8:40 |
|
| 3/29/2011 |
Run |
Pearson Park |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 3/27/2011 |
Run |
Pearson Park |
Tempo |
8.7 mi |
1:13:00 |
8:24 |
|
| 3/20/2011 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 3/16/2011 |
Run |
Pearson Park |
Tempo |
10.7 mi |
1:29:00 |
8:20 |
|
| 3/9/2011 |
Run |
Random Route |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 2/28/2011 |
Run |
Pearson Park |
Tempo |
8.1 mi |
1:06:00 |
8:09 |
|
| 2/16/2011 |
Run |
Pearson Park |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 2/8/2011 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:15:21 |
8:23 |
|
| 2/7/2011 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:06:00 |
8:48 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:03 |
8:21 |
|
| 1/24/2011 |
Run |
Pearson Park |
Tempo |
9.3 mi |
1:19:00 |
8:30 |
|
| 1/10/2011 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/3/2011 |
Run |
Pearson Park |
Tempo |
6.5 mi |
57:00 |
8:47 |
|
| 12/30/2010 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 11/18/2010 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/17/2010 |
Run |
Pearson Park |
Tempo |
4.6 mi |
39:00 |
8:29 |
|
| 10/19/2010 |
Run |
Pearson Park |
Tempo |
4.8 mi |
38:00 |
8:00 |
|