| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2011 |
Run |
|
Easy |
|
|
|
 |
| 6/23/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
|
|
|
| 8/12/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
|
|
|
| 1/1/2011 |
Run |
Pearson Park |
Long |
13.5 mi |
|
|
|
| 6/11/2011 |
Run |
Pearson Park |
Long |
10.0 mi |
|
|
|
| 8/18/2011 |
Run |
Pearson Park |
Tempo |
6.6 mi |
|
|
|
| 2/25/2012 |
Run |
Pearson Park |
Long |
10.5 mi |
|
|
|
| 4/12/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/7/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 6/15/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
|
|
|
| 9/9/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 9/25/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
|
|
|
| 4/9/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
|
|
|
| 4/10/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 8/1/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 8/14/2015 |
Bike |
Pearson Park |
Easy |
15.5 mi |
1:29:00 |
5:45 |
|
| 4/19/2009 |
Run |
Pearson Park |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 8/31/2013 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/4/2009 |
Run |
Pearson Park |
Race |
3.1 mi |
20:46 |
6:42 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 5/26/2008 |
Run |
Pearson Park |
Race |
3.1 mi |
21:24 |
6:55 |
|
| 7/4/2013 |
Run |
Pearson Park |
Race |
5.2 mi |
36:00 |
6:56 |
|
| 5/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 11/28/2013 |
Run |
Pearson Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 4/3/2010 |
Run |
Pearson Park |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 3/19/2009 |
Run |
Pearson Park |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/7/2011 |
Run |
Fast Feet of Clay |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 11/27/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 12/24/2008 |
Run |
Treadmill |
Interval |
6.7 mi |
50:38 |
7:35 |
|
| 11/7/2009 |
Run |
Pearson Park |
Race |
10.0 mi |
1:15:50 |
7:35 |
|
| 2/23/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 3/12/2009 |
Run |
Pearson Park |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/27/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
57:40 |
7:42 |
|
| 3/15/2009 |
Run |
Churchill Half Marathon |
Race |
13.1 mi |
1:40:44 |
7:42 |
|
| 11/17/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/18/2010 |
Run |
Pearson Park |
Tempo |
4.7 mi |
36:00 |
7:44 |
|
| 10/7/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/14/2009 |
Run |
Pearson Park |
Easy |
4.2 mi |
32:50 |
7:50 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
15.2 mi |
1:59:00 |
7:50 |
|
| 7/16/2010 |
Run |
Pearson Park |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 11/22/2009 |
Run |
Pearson Park |
Tempo |
8.8 mi |
1:09:06 |
7:52 |
|
| 3/10/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 3/3/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:00 |
7:52 |
|
| 4/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 6/8/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 9/23/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:15 |
7:54 |
|
| 5/13/2008 |
Run |
Pearson Park |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 3/29/2011 |
Run |
Pearson Park |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 11/14/2009 |
Run |
Pearson Park |
Long |
10.0 mi |
1:19:21 |
7:57 |
|
| 11/4/2012 |
Run |
Pearson Park |
Race |
13.1 mi |
1:44:09 |
7:58 |
|
| 4/24/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
59:00 |
7:59 |
|
| 6/24/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:50 |
7:59 |
|
| 5/3/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:59 |
8:00 |
|
| 11/10/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:24:00 |
8:00 |
|
| 12/2/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 5/6/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:24:00 |
8:00 |
|
| 8/31/2009 |
Run |
Pearson Park |
Hill |
10.5 mi |
1:24:00 |
8:00 |
|
| 9/16/2009 |
Run |
Pearson Park |
Tempo |
8.5 mi |
1:08:00 |
8:00 |
|
| 9/24/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/11/2010 |
Run |
Pearson Park |
Long |
10.5 mi |
1:24:00 |
8:00 |
|
| 4/19/2010 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/25/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 10/19/2010 |
Run |
Pearson Park |
Tempo |
4.8 mi |
38:00 |
8:00 |
|
| 3/9/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/21/2013 |
Run |
Pearson Park |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 6/28/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 8/21/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:16 |
8:03 |
|
| 3/26/2008 |
Run |
Frisco Highline Trail |
Tempo |
10.2 mi |
1:22:00 |
8:03 |
|
| 11/3/2010 |
Run |
Pearson Park |
Interval |
4.6 mi |
37:00 |
8:03 |
|
| 8/20/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
59:36 |
8:04 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:45:38 |
8:04 |
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:20:40 |
8:04 |
|
| 4/22/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 4/13/2011 |
Run |
Pearson Park |
Tempo |
4.7 mi |
38:00 |
8:06 |
|
| 9/7/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:40 |
8:06 |
|
| 9/16/2012 |
Run |
Pearson Park |
Long |
8.9 mi |
1:12:00 |
8:06 |
|
| 10/2/2008 |
Run |
Pearson Park |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 8/13/2010 |
Run |
Pearson Park |
Tempo |
9.5 mi |
1:17:00 |
8:07 |
|
| 9/20/2010 |
Run |
Pearson Park |
Tempo |
9.5 mi |
1:17:00 |
8:07 |
|
| 8/7/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 11/24/2016 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/4/2008 |
Run |
Pearson Park |
Tempo |
10.7 mi |
1:26:48 |
8:07 |
|
| 10/6/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:17 |
8:08 |
|
| 6/25/2008 |
Run |
Treadmill |
Tempo |
6.4 mi |
52:00 |
8:08 |
|
| 6/10/2010 |
Run |
Pearson Park |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/8/2010 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/16/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:20 |
8:08 |
|
| 9/20/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/27/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:00 |
8:08 |
|
| 11/12/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/4/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:30 |
8:09 |
|
| 9/25/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:30 |
8:09 |
|
| 9/22/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/9/2009 |
Run |
Pearson Park |
Tempo |
13.5 mi |
1:50:00 |
8:09 |
|
| 2/28/2011 |
Run |
Pearson Park |
Tempo |
8.1 mi |
1:06:00 |
8:09 |
|
|