| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
|
Easy |
|
|
|
 |
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:10:54 |
9:35 |
|
| 3/15/2009 |
Run |
Churchill Half Marathon |
Race |
13.1 mi |
1:40:44 |
7:42 |
|
| 10/12/2008 |
Run |
Cleveland Towpath Marathon |
Race |
26.2 mi |
4:08:54 |
9:30 |
|
| 10/11/2009 |
Run |
Cleveland Towpath Marathon |
Race |
26.2 mi |
3:34:06 |
8:11 |
|
| 10/10/2010 |
Run |
Cleveland Towpath Marathon |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 10/11/2010 |
Run |
Cleveland Towpath Marathon |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 6/12/2016 |
Run |
Colorado Twin Sisters |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 3/12/2016 |
Run |
Eagle Creek |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/25/2008 |
Run |
Eureka Springs, AR |
Hill |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/5/2012 |
Run |
Eureka Springs, AR |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/6/2012 |
Run |
Eureka Springs, AR |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2011 |
Run |
Fast Feet of Clay |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 5/7/2011 |
Run |
Fast Feet of Clay |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 3/22/2008 |
Run |
Frisco Highline Trail |
Long |
22.5 mi |
3:18:00 |
8:48 |
|
| 3/26/2008 |
Run |
Frisco Highline Trail |
Tempo |
10.2 mi |
1:22:00 |
8:03 |
|
| 11/27/2009 |
Run |
Frisco Highline Trail |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/5/2010 |
Run |
Frisco Highline Trail |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 4/7/2010 |
Run |
Frisco Highline Trail |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 5/8/2010 |
Run |
Frisco Highline Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/10/2010 |
Run |
Frisco Highline Trail |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/11/2010 |
Run |
Frisco Highline Trail |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 5/13/2010 |
Run |
Frisco Highline Trail |
Easy |
10.5 mi |
1:33:00 |
8:52 |
|
| 2/14/2011 |
Run |
From home |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 8/30/2011 |
Run |
From home |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 8/31/2011 |
Run |
From home |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/3/2011 |
Run |
From home |
Easy |
4.6 mi |
1:00:00 |
13:12 |
|
| 9/10/2012 |
Run |
From home |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 3/6/2016 |
Run |
Ft Meigs |
Long |
13.1 mi |
1:59:00 |
9:06 |
|
| 4/26/2009 |
Run |
Glass City Marathon |
Race |
26.2 mi |
4:25:18 |
10:08 |
|
| 11/3/2013 |
Run |
Inland Trail Marathon |
Race |
26.2 mi |
3:52:46 |
8:54 |
|
| 2/12/2016 |
Run |
Kansas City |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 6/29/2017 |
Run |
KC |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 7/1/2017 |
Run |
KC |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 7/5/2017 |
Run |
KC |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/15/2016 |
Run |
Mt Elbert |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/22/2007 |
Run |
Pearson Park |
Interval |
10.5 mi |
1:30:00 |
8:35 |
|
| 11/23/2007 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 11/24/2007 |
Run |
Pearson Park |
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 11/25/2007 |
Run |
Pearson Park |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/1/2007 |
Run |
Pearson Park |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 12/8/2007 |
Run |
Pearson Park |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/15/2007 |
Run |
Pearson Park |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 12/27/2007 |
Run |
Pearson Park |
Tempo |
7.4 mi |
1:04:00 |
8:39 |
|
| 12/29/2007 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/31/2007 |
Run |
Pearson Park |
Long |
11.6 mi |
1:45:00 |
9:04 |
|
| 1/1/2008 |
Run |
Pearson Park |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/5/2008 |
Run |
Pearson Park |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 1/12/2008 |
Run |
Pearson Park |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 1/13/2008 |
Run |
Pearson Park |
Tempo |
10.8 mi |
1:30:00 |
8:23 |
|
| 1/14/2008 |
Run |
Pearson Park |
Easy |
9.3 mi |
1:22:00 |
8:52 |
|
| 1/19/2008 |
Run |
Pearson Park |
Long |
14.3 mi |
2:05:00 |
8:47 |
|
| 1/26/2008 |
Run |
Pearson Park |
Long |
18.5 mi |
2:45:00 |
8:56 |
|
| 1/27/2008 |
Run |
Pearson Park |
Long |
4.8 mi |
42:50 |
9:02 |
|
| 2/2/2008 |
Run |
Pearson Park |
Long |
14.5 mi |
2:02:00 |
8:25 |
|
| 2/3/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/4/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/16/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 2/23/2008 |
Run |
Pearson Park |
Long |
20.4 mi |
2:50:00 |
8:20 |
|
| 3/1/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 3/2/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:29:00 |
8:29 |
|
| 3/9/2008 |
Run |
Pearson Park |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 3/13/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:25:00 |
8:11 |
|
| 3/15/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/20/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:30:00 |
8:40 |
|
| 3/29/2008 |
Run |
Pearson Park |
Long |
14.6 mi |
2:04:00 |
8:30 |
|
| 4/7/2008 |
Run |
Pearson Park |
Tempo |
10.3 mi |
1:30:00 |
8:45 |
|
| 4/18/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 4/20/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:25:00 |
8:11 |
|
| 4/24/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
59:00 |
7:59 |
|
| 4/26/2008 |
Run |
Pearson Park |
Long |
12.1 mi |
1:50:00 |
9:06 |
|
| 4/27/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:27:00 |
8:22 |
|
| 4/29/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
1:02:00 |
8:23 |
|
| 4/29/2008 |
Run |
Pearson Park |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/30/2008 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 5/2/2008 |
Run |
Pearson Park |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 5/3/2008 |
Run |
Pearson Park |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 5/4/2008 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/6/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:24:00 |
8:00 |
|
| 5/10/2008 |
Run |
Pearson Park |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 5/12/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:26:00 |
8:12 |
|
| 5/13/2008 |
Run |
Pearson Park |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 5/15/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/17/2008 |
Run |
Pearson Park |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 5/18/2008 |
Run |
Pearson Park |
Tempo |
8.3 mi |
1:08:00 |
8:12 |
|
| 5/19/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
1:01:00 |
8:15 |
|
| 5/20/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 5/22/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/24/2008 |
Run |
Pearson Park |
Long |
9.8 mi |
1:21:00 |
8:16 |
|
| 5/25/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 5/26/2008 |
Run |
Pearson Park |
Race |
3.1 mi |
21:24 |
6:55 |
|
| 5/28/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/29/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/31/2008 |
Run |
Pearson Park |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/2/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 6/5/2008 |
Run |
Pearson Park |
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 6/7/2008 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/11/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/14/2008 |
Run |
Pearson Park |
Long |
13.3 mi |
2:00:00 |
9:02 |
|
| 6/15/2008 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|