| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
9.0 mi |
2:30:00 |
16:40 |
 |
| 8/11/2013 |
Run |
Random Route |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 7/24/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/23/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/1/2009 |
Run |
Pearson Park |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
8.2 mi |
2:00:00 |
14:39 |
|
| 10/20/2018 |
Run |
Pearson Park |
Easy |
26.6 mi |
6:23:00 |
14:24 |
|
| 5/11/2013 |
Run |
Random Route |
Race |
26.2 mi |
6:14:00 |
14:17 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:30:00 |
13:39 |
|
| 9/1/2008 |
Run |
Pearson Park |
Easy |
11.0 mi |
2:30:00 |
13:39 |
|
| 7/3/2013 |
Run |
Pearson Park |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 8/1/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/26/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 9/3/2011 |
Run |
From home |
Easy |
4.6 mi |
1:00:00 |
13:12 |
|
| 6/21/2009 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 7/22/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:50:00 |
12:57 |
|
| 8/9/2016 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/5/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/31/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/28/2012 |
Run |
Random Route |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 6/11/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/28/2014 |
Run |
Pearson Park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/1/2014 |
Run |
Pearson Park |
Easy |
10.5 mi |
2:00:00 |
11:26 |
|
| 8/4/2012 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
21.5 mi |
4:00:00 |
11:10 |
|
| 7/23/2012 |
Run |
Pearson Park |
Easy |
7.2 mi |
1:20:00 |
11:07 |
|
| 2/21/2015 |
Run |
Pearson Park |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 5/14/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 2/24/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 10/9/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
3:12:00 |
10:40 |
|
| 6/12/2016 |
Run |
Colorado Twin Sisters |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/22/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 2/16/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 5/14/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 4/26/2015 |
Run |
Random Route A |
Easy |
26.2 mi |
4:38:14 |
10:38 |
|
| 12/17/2013 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 1/1/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/16/2011 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:30:00 |
10:28 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 5/9/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 2/23/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 2/18/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 6/5/2012 |
Run |
Pearson Park |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 8/8/2012 |
Run |
Pearson Park |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/4/2015 |
Run |
Pearson Park |
Race |
26.2 mi |
4:30:00 |
10:19 |
|
| 8/2/2012 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:48:00 |
10:18 |
|
| 3/25/2008 |
Run |
Eureka Springs, AR |
Hill |
7.0 mi |
1:12:00 |
10:18 |
|
| 6/30/2018 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/29/2017 |
Run |
KC |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 7/9/2015 |
Run |
Pearson Park |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 7/19/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:07:00 |
10:10 |
|
| 11/10/2018 |
Run |
Pearson Park |
Race |
13.1 mi |
2:12:50 |
10:09 |
|
| 4/26/2009 |
Run |
Glass City Marathon |
Race |
26.2 mi |
4:25:18 |
10:08 |
|
| 8/11/2018 |
Run |
Pearson Park |
Easy |
16.0 mi |
2:42:00 |
10:08 |
|
| 11/24/2018 |
Run |
West Olive, MI |
Race |
3.7 mi |
37:00 |
10:00 |
|
| 3/26/2018 |
Run |
Pearson Park |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 11/6/2017 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2016 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2016 |
Run |
Sugar Loaf Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2016 |
Run |
Mt Elbert |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/13/2016 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2014 |
Run |
Pearson Park |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/22/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/5/2014 |
Run |
Pearson Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/9/2013 |
Run |
Pearson Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/20/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2013 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/12/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/20/2013 |
Run |
Pearson Park |
Long |
14.8 mi |
2:28:00 |
10:00 |
|
| 6/16/2013 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/1/2013 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/6/2012 |
Run |
Eureka Springs, AR |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/5/2012 |
Run |
Eureka Springs, AR |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/3/2012 |
Run |
Pearson Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/2/2012 |
Run |
Pearson Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2012 |
Run |
Pearson Park |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/23/2011 |
Run |
Pearson Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/18/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/12/2011 |
Run |
Pearson Park |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/4/2011 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/15/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/14/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/7/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/1/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/18/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/16/2010 |
Run |
Pearson Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|