| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/14/2015 |
Bike |
Pearson Park |
Easy |
15.5 mi |
1:29:00 |
5:45 |
 |
| 11/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 11/23/2007 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/29/2007 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
8.8 mi |
1:16:00 |
8:42 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/14/2008 |
Run |
Pearson Park |
Easy |
9.3 mi |
1:22:00 |
8:52 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/9/2008 |
Run |
Pearson Park |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 3/15/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/18/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 4/29/2008 |
Run |
Pearson Park |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/30/2008 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 5/2/2008 |
Run |
Pearson Park |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 5/4/2008 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 5/15/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/20/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 5/22/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/25/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 5/29/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/31/2008 |
Run |
Pearson Park |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/2/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 6/5/2008 |
Run |
Pearson Park |
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 6/7/2008 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/11/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/15/2008 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 6/16/2008 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/17/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/19/2008 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:06:00 |
8:42 |
|
| 6/27/2008 |
Run |
Pearson Park |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 6/30/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/1/2008 |
Run |
Pearson Park |
Easy |
4.7 mi |
41:00 |
8:44 |
|
| 7/3/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/6/2008 |
Run |
Pearson Park |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 7/8/2008 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/14/2008 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/26/2008 |
Run |
Pearson Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/27/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/3/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/4/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/7/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 8/8/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/11/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/12/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/14/2008 |
Run |
Pearson Park |
Easy |
10.4 mi |
1:29:00 |
8:34 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 8/24/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/25/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:13 |
8:34 |
|
| 8/29/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/31/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/1/2008 |
Run |
Pearson Park |
Easy |
11.0 mi |
2:30:00 |
13:39 |
|
| 9/5/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/10/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/11/2008 |
Run |
Pearson Park |
Easy |
11.3 mi |
1:39:00 |
8:46 |
|
| 9/14/2008 |
Run |
Pearson Park |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 9/22/2008 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 9/24/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/29/2008 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 10/1/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 10/2/2008 |
Run |
Pearson Park |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 10/8/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 10/18/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/16/2008 |
Run |
Pearson Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/23/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 11/25/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/29/2008 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/6/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 12/12/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/13/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
|