Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/31/2007 |
Run |
Pearson Park |
Long |
11.6 mi |
1:45:00 |
9:04 |
|
1/1/2008 |
Run |
Pearson Park |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
1/3/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
1/5/2008 |
Run |
Pearson Park |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
1/7/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
1/8/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
51:00 |
8:10 |
|
1/10/2008 |
Run |
Treadmill |
Easy |
8.8 mi |
1:16:00 |
8:42 |
|
1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/12/2008 |
Run |
Pearson Park |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
1/13/2008 |
Run |
Pearson Park |
Tempo |
10.8 mi |
1:30:00 |
8:23 |
|
1/14/2008 |
Run |
Pearson Park |
Easy |
9.3 mi |
1:22:00 |
8:52 |
|
1/15/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
1/17/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:40 |
8:22 |
|
1/19/2008 |
Run |
Pearson Park |
Long |
14.3 mi |
2:05:00 |
8:47 |
|
1/20/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
1/21/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
1/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
1/24/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:20 |
8:25 |
|
1/26/2008 |
Run |
Pearson Park |
Long |
18.5 mi |
2:45:00 |
8:56 |
|
1/27/2008 |
Run |
Pearson Park |
Long |
4.8 mi |
42:50 |
9:02 |
|
1/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
1/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
2/1/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:40 |
8:40 |
|
2/2/2008 |
Run |
Pearson Park |
Long |
14.5 mi |
2:02:00 |
8:25 |
|
2/3/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
2/4/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
2/5/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
2/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
2/8/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
2/11/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
2/12/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:00 |
8:56 |
|
2/13/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:28 |
8:15 |
|
2/14/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:40 |
8:28 |
|
2/15/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
2/16/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
2/17/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
2/18/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:50 |
8:17 |
|
2/19/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
2/21/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:40 |
8:22 |
|
2/23/2008 |
Run |
Pearson Park |
Long |
20.4 mi |
2:50:00 |
8:20 |
|
2/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
2/25/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
2/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
2/28/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
3/1/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
3/2/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:29:00 |
8:29 |
|
3/3/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
3/4/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:30 |
8:15 |
|
3/6/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:35 |
8:23 |
|
3/7/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
3/8/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
3/9/2008 |
Run |
Pearson Park |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
3/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
3/11/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
3/13/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:25:00 |
8:11 |
|
3/15/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
3/17/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
3/18/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:20:40 |
8:04 |
|
3/20/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:30:00 |
8:40 |
|
3/22/2008 |
Run |
Frisco Highline Trail |
Long |
22.5 mi |
3:18:00 |
8:48 |
|
3/25/2008 |
Run |
Eureka Springs, AR |
Hill |
7.0 mi |
1:12:00 |
10:18 |
|
3/26/2008 |
Run |
Frisco Highline Trail |
Tempo |
10.2 mi |
1:22:00 |
8:03 |
|
3/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
3/29/2008 |
Run |
Pearson Park |
Long |
14.6 mi |
2:04:00 |
8:30 |
|
3/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:41 |
8:47 |
|
3/31/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
4/1/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
4/6/2008 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:03:00 |
8:18 |
|
|