| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2018 |
Run |
West Olive, MI |
Race |
3.7 mi |
37:00 |
10:00 |
 |
| 1/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/5/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:04:40 |
8:38 |
|
| 2/2/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
58:40 |
8:23 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:03 |
8:21 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:08:18 |
9:07 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:02:20 |
9:15 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:49 |
9:17 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:20 |
9:08 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 11/21/2009 |
Run |
Treadmill |
Long |
12.5 mi |
1:53:54 |
9:07 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/26/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:02:52 |
8:47 |
|
| 1/30/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
58:20 |
8:20 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 1/25/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:03 |
8:25 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:56:06 |
8:56 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
46:59 |
8:33 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:52 |
8:13 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
53:43 |
8:16 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 12/24/2008 |
Run |
Treadmill |
Interval |
6.7 mi |
50:38 |
7:35 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/15/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
43:30 |
8:42 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
|