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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
LR - MP c/d
800m w/Rylee
Run/Walk w/Diz
5x1k@5k w/400 rests
MP/4x400/MP
40 min @ T pace + 15 sec
20x45sec/1:30 clock
Day #4
6x2min/3min clock
Walk w p ui ps
4x2:00@MP/4:00 c/d
Bike ride with the girls!
Easy 30min
RAP 5k
Harrisburg c/d
Gen w/6x30sec build-ups
Mill Run @ Y
Mile w/Mama
Quick Progression
Quick Tempo
400 Warm-Up
8m@goal MP
12x200 Cooldown
Solstice 5k
Walk w/Pups
6x3:00/5:00 clock
Recovery jog/walk with pups
2x15min@HMP w/3min rec
Gene
2x10min@HMP w/3min rec
50min AT Wave Tempo
Fathers Day Long Run
6x1m@10k-5k w/3min rec
Warm-Up
7m@goal MP
4m LT Progressive Tempo
5k c/d
45min Spin
Miles w/Terry
12min Tempo
May Day for MDA 5k
Recovery Thursday
Run/walk 6x4:00
45min w/fast finish
Recovery Walk w pups
6x5min@I w/3min rec
7m Progression
Norlo HIke
2x2m@HMP/10k w/800 rec
Run/Walk w/Rylee & Diz
Gen Aerobic w/4x10sec hill sprints
Blue-Gray Warm-Up
Gen Aerobic w/6x10sec hill sprints
MP Warm-Up
5x4min@5k/5:30 clock
12x1min/2min clock
Shamrock Half Marathon
3m@goalHMP-10sec
Titan Time
LR @Calendonia - Beast Loop
Day 6
6x400 Cooldown
14m LR
800s w/u
3x2:00@MP on 4:00 clock
9m@MP Cooldown
Easy 7M
SRD w/strength/core
Cooldown Run/Walk/Crawl
2x2m@HMP w/1/2m rec
Flowing
Ankle is Good to Go!!!
10x200s
3x2m@T pace w/3min rests
MP w/u
Run/Walk 29/1
Run/Walk 28/1/1
4x5:00/7:00
Blue-Gray Shakeout
10x1min/1min rec
Spin Class
4x8min w/u
440min Gen Aerobic
Moderate
Post-5k Recovery
Wave Tempo Warm-Up
3x1m@5k w/3min rec
4x1m@HMP w/400 rec
Run/Walk 8min/1min
Rolling Thunder
Norlo Long Run
Quicksilver/Campus Loop
Gen Aerobic w/6x30sec build-ups
10x2:00 hard/easy
Short Progression + hill sprints
Cooldown w/pick-ups
Hill Repeats!
Smith Point Run
6m@MP Warm-Up
Turkey Trot Shakeout
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