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Summary
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Run: Interval
Previous
Next
5/21/2013
Date
6:13 AM
Time
6 mi
Distance
47:37
Duration
7:57 mi
Pace
Equipment
Mizuno Wave Ronin 4 (RON4)
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
12x400m w/400 rec
Notes
12x400 w/400 rec #doworkgetfaster
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