| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/7/2010 |
Run |
5K Race for the Nation |
Race |
3.1 mi |
23:17 |
7:31 |
 |
| 1/15/2011 |
Run |
Saginaw 5K |
Race |
3.1 mi |
22:33 |
7:13 |
|
| 5/12/2012 |
Run |
May Day for MDA 5k |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 6/2/2012 |
Run |
Chambersburg YMCA 5K |
Race |
3.1 mi |
20:45 |
6:41 |
|
| 8/4/2012 |
Run |
Race for the Nation 5k |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 1/19/2013 |
Run |
Saginaw 5K |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 6/6/2014 |
Run |
RAP 5k |
Race |
3.1 mi |
21:41 |
6:56 |
|
| 7/26/2014 |
Run |
Ship Fair 5k |
Race |
3.1 mi |
20:23 |
6:34 |
|
| 7/25/2015 |
Run |
Ship Fair 5k |
Race |
3.1 mi |
22:52 |
7:20 |
|
| 8/22/2015 |
Run |
Race for the Nation 5k |
Race |
3.1 mi |
22:54 |
7:22 |
|
| 10/3/2015 |
Run |
Harmon 5k |
Race |
3.1 mi |
22:27 |
7:18 |
|
| 11/26/2015 |
Run |
SHP Turkey Trot |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 7/30/2016 |
Run |
Ship Fair 5k |
Race |
3.1 mi |
26:10 |
8:27 |
|
| 11/5/2016 |
Run |
Mennohaven 5k |
Race |
3.1 mi |
26:26 |
8:27 |
|
| 6/19/2017 |
Run |
Solstice 5k |
Race |
3.1 mi |
27:01 |
8:38 |
|
| 11/4/2017 |
Run |
Mennohaven 5k |
Race |
3.1 mi |
29:39 |
9:34 |
|
| 12/2/2017 |
Run |
CA$H DA$H 5K |
Race |
3.1 mi |
28:02 |
8:58 |
|
| 6/16/2018 |
Run |
Solstice 5k |
Race |
3.1 mi |
27:38 |
8:52 |
|
| 5/8/2022 |
Run |
Port City 5k |
Race |
3.1 mi |
28:16 |
9:04 |
|
|