| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
3x2m@HMP w/800 rec |
Cruise Intervals |
7.5 mi |
56:17 |
7:31 |
 |
| 7/24/2014 |
Run |
3x2m@HMP w/800 rec |
Cruise Intervals |
7.5 mi |
56:23 |
7:32 |
|
| 8/13/2014 |
Run |
3x2m@HMP w/800 rec |
Cruise Intervals |
7.5 mi |
58:33 |
7:49 |
|
| 9/11/2014 |
Run |
3x2m@HMP w/800 rec |
Cruise Intervals |
7.0 mi |
55:11 |
7:53 |
|
|