| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2010 |
Run |
Wayne/Rt.11/Mill 7M |
General Aerobic |
7.0 mi |
1:00:02 |
8:35 |
 |
| 10/12/2010 |
Run |
Wayne/Rt.11/Mill 7M |
Fartlek |
7.0 mi |
1:02:35 |
8:57 |
|
| 10/1/2010 |
Run |
Wayne/Rt.11/Mill 7M |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/18/2010 |
Run |
Wayne/Rt.11/Mill 7M |
Tempo |
7.0 mi |
59:25 |
8:30 |
|
| 9/15/2010 |
Run |
Wayne/Rt.11/Mill 7M |
General Aerobic |
7.0 mi |
1:05:40 |
9:23 |
|
| 7/30/2010 |
Run |
Wayne/Rt.11/Mill 7M |
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 7/13/2010 |
Run |
Wayne/Rt.11/Mill 7M |
General Aerobic |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/6/2010 |
Run |
Wayne/Rt.11/Mill 7M |
General Aerobic |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/7/2010 |
Run |
Wayne/Rt.11/Mill 7M |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/4/2010 |
Run |
Wayne/Rt.11/Mill 7M |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 4/27/2010 |
Run |
Wayne/Rt.11/Mill 7M |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 4/22/2010 |
Run |
Wayne/Rt.11/Mill 7M |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
|