| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2013 |
Run |
Gen Aerobic |
General Aerobic |
10.1 mi |
1:22:04 |
8:10 |
 |
| 12/15/2013 |
Run |
Gen Aerobic |
General Aerobic |
6.3 mi |
55:03 |
8:42 |
|
| 12/14/2013 |
Run |
Long Run w/5x strides |
Long |
9.1 mi |
1:12:46 |
8:00 |
|
| 12/10/2013 |
Run |
Gen Aerobic w/ hill fartleks |
General Aerobic |
6.0 mi |
49:00 |
8:10 |
|
| 12/8/2013 |
Run |
Long Run |
Long |
10.0 mi |
1:23:22 |
8:20 |
|
| 12/7/2013 |
Run |
Gen Aerobic w/4x strides |
General Aerobic |
8.3 mi |
1:07:31 |
8:12 |
|
| 12/6/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.1 mi |
59:35 |
8:28 |
|
| 11/30/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.1 mi |
57:36 |
8:07 |
|
| 11/22/2013 |
Run |
Recovery Run |
Recovery |
4.4 mi |
39:32 |
9:00 |
|
| 11/21/2013 |
Run |
Recovery Run |
Recovery |
2.5 mi |
24:17 |
9:43 |
|
| 11/4/2013 |
Run |
Gen. Aerobic |
General Aerobic |
5.3 mi |
46:27 |
8:45 |
|
| 11/2/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.5 mi |
1:11:47 |
8:27 |
|
| 10/28/2013 |
Run |
Gen. Aerobic |
General Aerobic |
6.3 mi |
55:43 |
8:51 |
|
| 10/25/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.1 mi |
57:57 |
8:10 |
|
| 10/23/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.4 mi |
1:09:17 |
8:15 |
|
| 10/22/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.4 mi |
1:07:21 |
8:04 |
|
| 10/19/2013 |
Run |
Blue-Gray Shakeout |
General Aerobic |
3.2 mi |
27:27 |
8:35 |
|
| 10/14/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.2 mi |
1:03:02 |
8:46 |
|
| 10/12/2013 |
Run |
Gen. Aerobic |
General Aerobic |
10.4 mi |
1:25:02 |
8:11 |
|
| 10/7/2013 |
Run |
Recovery Run |
Recovery |
7.1 mi |
1:05:10 |
9:11 |
|
| 10/5/2013 |
Run |
Gen. Aerobic |
General Aerobic |
6.3 mi |
52:22 |
8:19 |
|
| 9/22/2013 |
Run |
Recovery Walk |
Recovery |
0.8 mi |
13:34 |
18:06 |
|
| 9/22/2013 |
Run |
Long Run |
Long |
17.2 mi |
2:24:02 |
8:23 |
|
| 9/3/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.1 mi |
1:02:01 |
8:45 |
|
| 8/31/2013 |
Run |
Gen. Aerobic |
General Aerobic |
9.1 mi |
1:14:57 |
8:15 |
|
| 8/25/2013 |
Run |
Long Run |
Long |
18.5 mi |
2:26:24 |
7:55 |
|
| 8/18/2013 |
Run |
Long Run |
Long |
18.0 mi |
2:23:43 |
7:59 |
|
| 8/12/2013 |
Run |
Gen Aerobic w/8x10sec strides |
General Aerobic |
8.2 mi |
1:09:13 |
8:30 |
|
| 8/11/2013 |
Run |
Gen. Aerobic |
General Aerobic |
10.1 mi |
1:24:18 |
8:24 |
|
| 8/4/2013 |
Run |
Long Run |
Long |
15.4 mi |
2:07:30 |
8:17 |
|
| 7/27/2013 |
Run |
Gen w/6x30sec build-ups |
General Aerobic |
10.5 mi |
1:27:05 |
8:21 |
|
| 7/21/2013 |
Run |
Long Run |
Long |
15.4 mi |
2:08:07 |
8:20 |
|
| 7/19/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.3 mi |
1:09:32 |
8:23 |
|
| 7/13/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.1 mi |
1:03:47 |
7:56 |
|
| 7/8/2013 |
Run |
Gen Aerobic w/8x10sec strides |
General Aerobic |
9.3 mi |
1:18:52 |
8:29 |
|
| 7/5/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.3 mi |
1:10:47 |
8:32 |
|
| 7/2/2013 |
Run |
Gen Aerobic w/8x10sec strides |
General Aerobic |
10.1 mi |
1:25:44 |
8:30 |
|
| 6/19/2013 |
Run |
Gen. Aerobic |
General Aerobic |
4.2 mi |
37:14 |
8:50 |
|
| 6/13/2013 |
Run |
55min Recovery |
Recovery |
6.1 mi |
55:02 |
9:04 |
|
| 6/9/2013 |
Run |
Run/Walk 400s on the track w/the girls |
Recovery |
1.6 mi |
26:32 |
16:36 |
|
| 6/9/2013 |
Run |
45min Easy |
General Aerobic |
5.2 mi |
45:01 |
8:45 |
|
| 6/6/2013 |
Run |
10m MLR |
Long |
10.3 mi |
1:29:14 |
8:43 |
|
| 6/5/2013 |
Run |
Gen. Aerobic |
General Aerobic |
6.3 mi |
53:36 |
8:32 |
|
| 5/28/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.8 mi |
1:14:21 |
8:30 |
|
| 5/22/2013 |
Run |
Gen. Aerobic |
General Aerobic |
6.3 mi |
52:47 |
8:23 |
|
| 5/21/2013 |
Run |
Recovery Run |
Recovery |
4.3 mi |
41:20 |
9:37 |
|
| 5/20/2013 |
Run |
Recovery Run |
Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 5/20/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.4 mi |
1:11:43 |
8:33 |
|
| 5/19/2013 |
Run |
Recovery Run |
Recovery |
3.2 mi |
30:14 |
9:27 |
|
| 5/18/2013 |
Run |
14m LR |
Long |
14.1 mi |
1:55:01 |
8:10 |
|
| 5/17/2013 |
Run |
Gen. Aerobic |
General Aerobic |
6.5 mi |
56:30 |
8:41 |
|
| 5/12/2013 |
Run |
LR @Hanson LR pace |
Long |
10.3 mi |
1:22:16 |
8:00 |
|
| 5/10/2013 |
Run |
|
General Aerobic |
4.2 mi |
34:47 |
8:17 |
|
| 5/2/2013 |
Run |
Gen. Aerobic |
General Aerobic |
4.2 mi |
35:24 |
8:26 |
|
| 4/22/2013 |
Run |
Recovery Run |
Recovery |
6.2 mi |
58:56 |
9:31 |
|
| 4/19/2013 |
Run |
Gen. Aerobic |
General Aerobic |
6.2 mi |
52:11 |
8:26 |
|
| 4/17/2013 |
Run |
Recovery run with puppies |
Recovery |
2.5 mi |
25:00 |
10:01 |
|
| 4/14/2013 |
Run |
LR w/fast finish |
Long |
16.1 mi |
2:15:08 |
8:24 |
|
| 4/9/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.2 mi |
1:07:55 |
8:17 |
|
| 3/26/2013 |
Run |
Gen. Aerobic |
General Aerobic |
5.0 mi |
41:49 |
8:21 |
|
| 3/16/2013 |
Run |
Gen. Aerobic |
General Aerobic |
10.7 mi |
1:31:24 |
8:35 |
|
| 3/3/2013 |
Run |
Gen. Aerobic |
General Aerobic |
5.3 mi |
43:42 |
8:20 |
|
| 3/3/2013 |
Run |
Recovery Run w/Lucas |
Recovery |
1.5 mi |
17:41 |
11:48 |
|
| 2/28/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.5 mi |
1:05:11 |
8:42 |
|
| 2/10/2013 |
Run |
Long Run |
Long |
11.7 mi |
1:39:01 |
8:30 |
|
| 2/4/2013 |
Run |
Recovery Run |
Recovery |
4.2 mi |
40:43 |
9:42 |
|
| 1/30/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.2 mi |
1:03:14 |
8:47 |
|
| 1/25/2013 |
Run |
Gen. Aerobic |
General Aerobic |
5.4 mi |
45:58 |
8:31 |
|
| 1/11/2013 |
Run |
Gen. Aerobic |
General Aerobic |
5.4 mi |
47:22 |
8:47 |
|
| 1/1/2013 |
Run |
Gen. Aerobic |
General Aerobic |
6.1 mi |
53:19 |
8:42 |
|
| 12/30/2012 |
Run |
|
General Aerobic |
7.3 mi |
1:03:23 |
8:45 |
|
| 12/28/2012 |
Run |
|
Long |
13.6 mi |
2:02:24 |
9:00 |
|
| 12/27/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:25:17 |
8:31 |
|
| 12/18/2012 |
Run |
|
General Aerobic |
8.5 mi |
1:13:58 |
8:42 |
|