| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2016 |
Run |
Short Progression |
Progression |
6.4 mi |
57:11 |
9:01 |
 |
| 3/17/2016 |
Run |
Easy w/hill sprints @ Y |
General Aerobic |
4.1 mi |
35:43 |
8:50 |
|
| 2/24/2016 |
Run |
Mill Run @ Y |
General Aerobic |
4.6 mi |
41:04 |
9:02 |
|
| 2/24/2016 |
Run |
Run with Diz |
Warm-Up/Cooldown |
1.1 mi |
10:23 |
9:54 |
|
| 12/9/2015 |
Run |
Short Progression |
Progression |
5.2 mi |
46:05 |
8:55 |
|
| 12/2/2015 |
Run |
Easy/Moderate |
Moderate |
7.4 mi |
1:05:17 |
8:53 |
|
| 10/20/2015 |
Run |
Recovery/Easy |
Recovery |
6.6 mi |
1:00:07 |
9:04 |
|
| 10/11/2015 |
Run |
Long Run |
Long |
8.1 mi |
1:11:17 |
8:47 |
|
| 10/7/2015 |
Run |
Lost miles from dead Garmin |
General Aerobic |
1.3 mi |
10:00 |
8:00 |
|
| 10/7/2015 |
Run |
|
General Aerobic |
3.8 mi |
35:01 |
9:08 |
|
| 9/25/2015 |
Run |
Gen Aerobic |
General Aerobic |
4.1 mi |
36:36 |
8:54 |
|
| 9/13/2015 |
Run |
Long Run |
Long |
14.1 mi |
2:10:24 |
9:15 |
|
| 9/6/2015 |
Run |
Long Run |
Long |
12.5 mi |
1:54:06 |
9:06 |
|
| 8/9/2015 |
Run |
Long Run |
Long |
9.3 mi |
1:27:03 |
9:20 |
|
| 7/30/2015 |
Run |
50min Gen Aerobic |
General Aerobic |
4.5 mi |
40:21 |
8:55 |
|
| 7/19/2015 |
Run |
"Long Run" |
Long |
7.7 mi |
1:09:06 |
8:56 |
|
| 7/14/2015 |
Run |
General Aerobic + strides |
General Aerobic |
4.1 mi |
37:04 |
9:06 |
|
| 6/5/2015 |
Run |
Short Run |
General Aerobic |
2.6 mi |
22:37 |
8:40 |
|
| 5/28/2015 |
Run |
7m Progression |
Progression |
7.2 mi |
1:00:35 |
8:25 |
|
| 5/15/2015 |
Run |
4m Progression |
Progression |
4.5 mi |
40:04 |
8:51 |
|
| 5/8/2015 |
Run |
Easy 7m + strides/drills |
General Aerobic |
7.2 mi |
1:01:03 |
8:28 |
|
| 5/7/2015 |
Run |
Recovery jog w/pups |
Recovery |
1.1 mi |
11:14 |
10:43 |
|
| 3/29/2015 |
Run |
Long Run |
Long |
10.4 mi |
1:33:17 |
8:59 |
|
| 3/21/2015 |
Run |
Long Run |
Long |
15.2 mi |
2:06:08 |
8:18 |
|
| 3/16/2015 |
Run |
General Aerobic |
General Aerobic |
6.2 mi |
53:06 |
8:34 |
|
| 2/20/2015 |
Run |
2x15min c/d |
Warm-Up/Cooldown |
1.0 mi |
10:01 |
9:56 |
|
| 2/20/2015 |
Run |
2x15min@HMP-15sec w/5min rec |
Cruise Intervals |
3.8 mi |
30:01 |
8:01 |
|
| 2/20/2015 |
Run |
2x15min w/u |
Warm-Up/Cooldown |
1.7 mi |
15:09 |
8:55 |
|
| 2/10/2015 |
Run |
Gen Aerobic |
General Aerobic |
7.1 mi |
1:00:03 |
8:31 |
|
| 2/7/2015 |
Run |
Long Run |
Long |
17.1 mi |
2:31:05 |
8:51 |
|
| 2/1/2015 |
Run |
Long Run |
Long |
15.3 mi |
2:13:40 |
8:45 |
|
| 1/18/2015 |
Run |
Long Run |
Long |
11.0 mi |
1:45:03 |
9:32 |
|
| 1/9/2015 |
Run |
3x10min c/d |
Warm-Up/Cooldown |
0.6 mi |
5:30 |
10:00 |
|
| 1/9/2015 |
Run |
3x10min@HMP-10sec w/5min rec |
Cruise Intervals |
5.4 mi |
45:00 |
8:19 |
|
| 1/9/2015 |
Run |
3x10min w/u |
Warm-Up/Cooldown |
1.9 mi |
17:18 |
9:07 |
|
| 12/14/2014 |
Run |
"Long Run" |
Long |
7.0 mi |
1:02:48 |
8:58 |
|
| 11/30/2014 |
Run |
Long Run |
Long |
10.1 mi |
1:27:19 |
8:39 |
|