| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2017 |
Run |
Long Run |
Long |
9.1 mi |
1:31:18 |
10:06 |
 |
| 7/25/2016 |
Run |
Recovery Run |
Recovery |
1.6 mi |
15:06 |
9:41 |
|
| 7/25/2016 |
Run |
Recovery Run |
Recovery |
1.7 mi |
16:12 |
9:50 |
|
| 6/4/2016 |
Run |
Recovery jog/walk with puppies |
Recovery |
3.2 mi |
32:17 |
10:16 |
|
| 5/11/2016 |
Run |
Recovery + hill sprints |
Recovery |
5.1 mi |
48:54 |
9:41 |
|
| 4/27/2016 |
Run |
Recovery Walk |
Recovery |
1.4 mi |
24:03 |
17:11 |
|
| 4/26/2016 |
Run |
Recovery Walk |
Recovery |
1.2 mi |
19:54 |
16:35 |
|
| 12/18/2014 |
Run |
Recovery Run |
Recovery |
4.2 mi |
40:22 |
9:44 |
|
| 12/4/2014 |
Run |
General Aerobic |
General Aerobic |
6.7 mi |
58:34 |
8:45 |
|
| 11/26/2014 |
Run |
General Aerobic |
General Aerobic |
5.0 mi |
45:32 |
9:06 |
|
| 11/7/2014 |
Run |
General Aerobic + strides/drills |
General Aerobic |
5.4 mi |
50:02 |
9:16 |
|
| 11/1/2014 |
Run |
Gen Aerobic + strides |
General Aerobic |
6.3 mi |
53:21 |
8:29 |
|