| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2018 |
Run |
|
Default |
4.0 mi |
|
|
 |
| 8/4/2018 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/3/2018 |
Run |
|
Default |
5.5 mi |
|
|
|
| 7/29/2018 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/28/2018 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/26/2018 |
Run |
|
Default |
4.8 mi |
39:24 |
8:10 |
|
| 7/24/2018 |
Run |
|
Default |
4.5 mi |
|
|
|
| 7/22/2018 |
Run |
|
Default |
4.5 mi |
|
|
|
| 3/19/2018 |
Run |
|
Default |
3.5 mi |
|
|
|
| 3/19/2018 |
Run |
|
Interval |
2080.0 m |
|
|
|
| 3/17/2018 |
Run |
|
Default |
1.2 mi |
9:08 |
7:41 |
|
| 3/17/2018 |
Run |
|
Default |
7.7 mi |
1:00:52 |
7:57 |
|
| 3/16/2018 |
Run |
|
Default |
5.0 mi |
41:09 |
8:19 |
|
| 3/15/2018 |
Run |
|
Default |
7.0 mi |
1:01:55 |
8:51 |
|
| 3/14/2018 |
Run |
|
Default |
3.0 mi |
|
|
|
| 3/14/2018 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 3/13/2018 |
Run |
|
Default |
6.0 mi |
|
|
|
| 3/12/2018 |
Run |
|
Default |
10.0 mi |
|
|
|
| 3/11/2018 |
Run |
|
Default |
7.0 mi |
|
|
|
| 3/9/2018 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/8/2018 |
Run |
|
Default |
8.5 mi |
1:00:30 |
7:08 |
|
| 3/7/2018 |
Run |
|
Default |
7.0 mi |
|
|
|
| 3/6/2018 |
Run |
|
Default |
6.0 mi |
|
|
|
| 3/5/2018 |
Run |
|
Default |
6.5 mi |
|
|
|
| 3/3/2018 |
Run |
|
Default |
4.0 mi |
|
|
|
| 2/28/2018 |
Run |
|
Default |
3.0 mi |
|
|
|
| 2/27/2018 |
Run |
|
Default |
6.0 mi |
|
|
|
| 2/26/2018 |
Run |
|
Default |
7.0 mi |
|
|
|
| 2/23/2018 |
Run |
|
Default |
3.0 mi |
|
|
|
| 2/21/2018 |
Run |
|
Default |
5.0 mi |
|
|
|
| 2/20/2018 |
Run |
|
Default |
4.0 mi |
|
|
|
| 2/20/2018 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 2/19/2018 |
Run |
|
Default |
6.0 mi |
|
|
|
| 2/18/2018 |
Run |
|
Default |
10.1 mi |
1:18:22 |
7:48 |
|
| 2/17/2018 |
Run |
|
Default |
3.5 mi |
|
|
|
| 2/17/2018 |
Run |
|
Race |
800.0 m |
2:04 |
4:11 |
|
| 2/16/2018 |
Run |
|
Default |
2.7 mi |
25:00 |
9:16 |
|
| 2/15/2018 |
Run |
|
Default |
6.0 mi |
|
|
|
| 2/14/2018 |
Run |
|
Default |
3.0 mi |
|
|
|
| 2/14/2018 |
Run |
|
Default |
3200.0 m |
|
|
|
| 2/13/2018 |
Run |
|
Default |
6.3 mi |
|
|
|
| 2/11/2018 |
Run |
|
Default |
6.0 mi |
43:10 |
7:11 |
|
| 2/11/2018 |
Run |
|
Default |
1.0 mi |
|
|
|
| 1/14/2018 |
Run |
|
Default |
4.5 mi |
|
|
|
| 1/13/2018 |
Run |
|
Default |
6.0 mi |
43:57 |
7:19 |
|
| 1/12/2018 |
Run |
|
Default |
8.0 mi |
1:02:08 |
7:45 |
|
| 1/10/2018 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/9/2018 |
Run |
|
Default |
8.0 mi |
56:45 |
7:06 |
|
| 1/7/2018 |
Run |
|
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 1/6/2018 |
Run |
|
Default |
8.0 mi |
|
|
|
| 1/5/2018 |
Run |
|
Fartlek |
7.5 mi |
|
|
|
| 1/4/2018 |
Run |
|
Default |
9.0 mi |
|
|
|
| 12/30/2017 |
Run |
|
Default |
6.0 mi |
45:30 |
7:35 |
|
| 12/29/2017 |
Run |
|
Fartlek |
9.1 mi |
1:05:00 |
7:11 |
|
| 12/28/2017 |
Run |
|
Default |
9.1 mi |
1:12:17 |
7:55 |
|
| 12/27/2017 |
Run |
|
Interval |
7.9 mi |
1:01:00 |
7:46 |
|
|