| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2007 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
38:40 |
11:03 |
 |
| 11/5/2007 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:15 |
10:22 |
|
| 11/17/2007 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
38:35 |
11:02 |
|
| 12/11/2007 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:20 |
10:23 |
|
| 12/14/2007 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:05 |
10:36 |
|
| 12/18/2007 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
39:15 |
11:13 |
|
| 1/10/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:55 |
10:50 |
|
| 1/15/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
38:55 |
11:08 |
|
| 2/9/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
38:55 |
11:08 |
|
| 2/14/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
39:20 |
11:15 |
|
| 2/22/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
38:40 |
11:03 |
|
| 4/2/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
38:15 |
10:56 |
|
| 4/22/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
34:55 |
9:59 |
|
| 5/12/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:05 |
10:19 |
|
| 5/23/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:15 |
10:22 |
|
| 6/11/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:15 |
10:22 |
|
| 6/28/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:05 |
10:36 |
|
| 7/3/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:30 |
10:43 |
|
| 7/5/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:55 |
10:33 |
|
| 7/24/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
35:45 |
10:13 |
|
| 7/28/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:25 |
10:42 |
|
| 8/20/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
35:45 |
10:13 |
|
| 8/28/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
35:05 |
10:02 |
|
| 10/1/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
33:55 |
9:42 |
|
| 10/10/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
34:25 |
9:50 |
|
| 11/28/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:55 |
10:50 |
|
| 12/7/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:35 |
10:28 |
|
| 12/28/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:30 |
10:43 |
|
| 2/4/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
39:05 |
11:10 |
|
| 2/14/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:15 |
10:22 |
|
| 3/24/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
39:10 |
11:12 |
|
| 3/27/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:45 |
10:48 |
|
| 3/30/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
38:45 |
11:05 |
|
| 4/9/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
38:00 |
10:52 |
|
| 5/18/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
35:00 |
10:00 |
|
| 5/30/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:25 |
10:42 |
|
| 7/7/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:35 |
10:28 |
|
| 8/8/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:10 |
11:46 |
|
| 8/17/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
40:30 |
11:35 |
|
| 9/4/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.4 mi |
40:45 |
11:55 |
|
| 9/7/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
39:40 |
11:30 |
|
| 10/17/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:55 |
12:57 |
|
| 11/8/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:40 |
13:45 |
|
| 11/15/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
50:35 |
14:35 |
|
| 11/17/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
49:35 |
14:13 |
|
| 5/29/2010 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
52:38 |
15:11 |
|
| 9/14/2010 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:51 |
13:45 |
|
| 9/17/2010 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:36 |
13:44 |
|
| 9/21/2010 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
48:42 |
14:03 |
|
| 10/5/2010 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:53 |
13:48 |
|
| 11/24/2010 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
53:00 |
15:12 |
|
| 1/3/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:28 |
13:39 |
|
| 1/20/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
49:01 |
13:58 |
|
| 1/24/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:45 |
13:34 |
|
| 2/8/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
50:55 |
14:38 |
|
| 4/5/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:16 |
13:21 |
|
| 4/27/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:43 |
13:39 |
|
| 6/2/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
48:42 |
14:05 |
|
| 7/17/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:58 |
13:09 |
|
| 1/16/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:08 |
13:26 |
|
| 3/7/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:46 |
13:22 |
|
| 4/18/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:56 |
12:51 |
|
| 6/5/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:54 |
11:55 |
|
| 6/21/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:20 |
12:32 |
|
| 6/27/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:44 |
12:24 |
|
| 8/7/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:56 |
13:21 |
|
| 9/11/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:00 |
12:33 |
|
| 9/18/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:48 |
13:01 |
|
| 10/5/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:51 |
13:19 |
|
| 10/18/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:45 |
12:48 |
|
| 12/25/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:44 |
13:17 |
|
| 1/5/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
48:01 |
13:39 |
|
| 2/20/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:00 |
13:36 |
|
| 4/10/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:15 |
13:24 |
|
| 4/16/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:57 |
13:21 |
|
| 4/23/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:46 |
13:35 |
|
| 5/6/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:01 |
13:24 |
|
| 7/21/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
49:18 |
13:59 |
|
| 9/11/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:39 |
13:20 |
|
| 9/17/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:08 |
12:52 |
|
| 10/13/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:27 |
12:40 |
|
| 10/22/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:25 |
12:42 |
|
| 10/31/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:07 |
12:32 |
|
| 12/23/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:21 |
12:34 |
|
| 12/29/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
42:11 |
12:04 |
|
| 1/11/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:15 |
13:07 |
|
| 2/17/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:39 |
12:24 |
|
| 3/12/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:33 |
12:57 |
|
| 3/20/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:12 |
13:08 |
|
| 4/3/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:04 |
13:08 |
|
| 4/9/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:13 |
13:00 |
|
| 6/27/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:31 |
12:00 |
|
| 7/4/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:21 |
12:26 |
|
| 9/4/2014 |
Run |
SMW 3.5 |
Gallowalk |
3.5 mi |
48:14 |
13:45 |
|
| 10/16/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:53 |
12:28 |
|
| 11/6/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:00 |
12:50 |
|
| 12/12/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:36 |
12:26 |
|
| 1/7/2015 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:36 |
12:28 |
|
| 2/16/2015 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:46 |
12:43 |
|
| 3/18/2015 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:34 |
13:14 |
|
|