| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2023 |
Run |
SMW 2.8 |
Road |
3.2 mi |
37:35 |
11:45 |
 |
| 2/27/2023 |
Run |
SMW 2.8 |
Road |
2.9 mi |
34:44 |
11:59 |
|
| 6/10/2022 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
33:46 |
11:37 |
|
| 1/23/2022 |
Run |
SMW 2.8 |
Road |
2.9 mi |
32:58 |
11:16 |
|
| 1/13/2022 |
Run |
SMW 2.8 |
Road |
2.9 mi |
33:17 |
11:27 |
|
| 9/29/2021 |
Run |
SMW 2.8 |
Easy |
2.9 mi |
38:38 |
13:14 |
|
| 8/1/2021 |
Run |
SMW 2.8 |
Easy |
3.0 mi |
35:28 |
11:52 |
|
| 7/3/2021 |
Walking |
SMW 2.8 |
Leisurely Walk |
2.8 mi |
44:39 |
15:54 |
|
| 3/23/2021 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
36:04 |
12:19 |
|
| 3/1/2021 |
Run |
SMW 2.8 |
Easy |
2.9 mi |
34:29 |
11:47 |
|
| 2/23/2021 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
35:43 |
12:17 |
|
| 7/24/2020 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:04 |
12:39 |
|
| 4/27/2020 |
Run |
SMW 2.8 |
Easy & Striders |
2.9 mi |
35:17 |
12:08 |
|
| 3/10/2020 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:53 |
13:37 |
|
| 4/7/2017 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
34:25 |
11:45 |
|
| 12/7/2016 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
35:19 |
12:01 |
|
| 9/11/2016 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
36:17 |
12:21 |
|
| 8/18/2016 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
34:25 |
11:53 |
|
| 7/29/2016 |
Run |
SMW 2.8 |
Easy |
2.9 mi |
35:12 |
12:09 |
|
| 7/14/2016 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
36:29 |
12:35 |
|
| 5/14/2016 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
35:37 |
12:15 |
|
| 4/25/2016 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
35:03 |
12:08 |
|
| 3/6/2016 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
34:18 |
11:53 |
|
| 12/14/2015 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
36:07 |
12:30 |
|
| 12/8/2015 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
35:08 |
12:10 |
|
| 10/28/2015 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:47 |
13:08 |
|
| 10/25/2015 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
36:58 |
12:48 |
|
| 9/29/2015 |
Run |
SMW 2.8 |
MAF Training run |
3.0 mi |
41:57 |
14:08 |
|
| 2/1/2015 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
38:04 |
13:05 |
|
| 12/30/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:58 |
13:03 |
|
| 12/21/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
35:16 |
12:10 |
|
| 11/27/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
38:07 |
13:09 |
|
| 11/3/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
34:52 |
11:59 |
|
| 10/6/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:56 |
13:11 |
|
| 9/25/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
36:23 |
12:36 |
|
| 6/25/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
35:27 |
12:14 |
|
| 6/17/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
35:47 |
12:21 |
|
| 6/12/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:39 |
13:02 |
|
| 5/22/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:50 |
13:06 |
|
| 5/17/2014 |
Bike |
SMW 2.8 |
Easy |
2.9 mi |
12:58 |
4:31 |
|
| 3/30/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:57 |
13:08 |
|
| 3/10/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:50 |
13:06 |
|
| 1/1/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:34 |
12:55 |
|
| 12/25/2013 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
34:47 |
12:08 |
|
| 11/28/2013 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:03 |
12:47 |
|
| 11/11/2013 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
36:34 |
12:40 |
|
| 8/30/2013 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
40:40 |
14:05 |
|
| 7/17/2013 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:53 |
13:46 |
|
| 7/4/2013 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
38:50 |
13:24 |
|
| 2/26/2013 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:22 |
13:38 |
|
| 2/18/2013 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:55 |
13:08 |
|
| 2/10/2013 |
Run |
SMW 2.8 |
MAF Training run |
2.7 mi |
43:22 |
15:50 |
|
| 12/31/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
36:56 |
12:45 |
|
| 12/24/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
38:29 |
13:20 |
|
| 12/6/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:00 |
12:46 |
|
| 11/5/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:08 |
12:54 |
|
| 9/29/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:44 |
13:01 |
|
| 8/25/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
38:32 |
13:21 |
|
| 8/19/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
38:55 |
13:26 |
|
| 7/12/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
40:11 |
13:52 |
|
| 6/19/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
36:48 |
12:42 |
|
| 6/16/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
36:32 |
12:36 |
|
| 5/6/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:17 |
13:36 |
|
| 5/1/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:20 |
13:34 |
|
| 10/31/2011 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
38:58 |
13:27 |
|
| 10/27/2011 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
38:04 |
13:14 |
|
| 10/11/2011 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
38:02 |
13:10 |
|
| 9/8/2011 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:21 |
13:43 |
|
| 8/13/2011 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:55 |
13:52 |
|
| 7/2/2011 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
38:15 |
13:20 |
|
| 6/30/2011 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
37:06 |
12:56 |
|
| 4/25/2011 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
40:34 |
14:06 |
|
| 1/17/2011 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:56 |
13:47 |
|
| 12/7/2010 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:20 |
13:43 |
|
| 11/18/2010 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
40:47 |
14:07 |
|
| 9/8/2010 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:57 |
13:53 |
|
| 7/14/2010 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
42:11 |
14:45 |
|
| 7/1/2010 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
43:09 |
15:09 |
|
| 6/21/2010 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
41:39 |
14:28 |
|
| 9/17/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
32:35 |
11:31 |
|
| 4/1/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
32:10 |
11:30 |
|
| 3/26/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
32:40 |
11:40 |
|
| 3/12/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
30:55 |
11:03 |
|
| 1/15/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
29:15 |
10:27 |
|
| 1/9/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
29:15 |
10:27 |
|
| 1/7/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
30:55 |
11:03 |
|
| 2/19/2008 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
30:50 |
11:01 |
|
| 7/16/2007 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
32:00 |
11:26 |
|
| 11/28/2006 |
Run |
SMW 2.8 |
Easy |
2.8 mi |
31:05 |
11:07 |
|
| 11/23/2006 |
Run |
SMW 2.8 |
Easy |
2.8 mi |
30:15 |
10:49 |
|
| 11/10/2006 |
Run |
SMW 2.8 |
Easy |
2.8 mi |
29:30 |
10:33 |
|
| 11/8/2006 |
Run |
SMW 2.8 |
Easy |
2.8 mi |
29:55 |
10:42 |
|
|