| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
South 5 |
Easy |
12.4 mi |
1:39:47 |
8:04 |
 |
| 7/19/2009 |
Bike |
North 10 |
Long |
19.4 mi |
2:00:00 |
6:11 |
|
| 7/16/2009 |
Bike |
North 10 |
Long |
12.5 mi |
1:00:32 |
4:52 |
|
| 7/16/2009 |
Run |
South 5 |
Easy |
12.5 mi |
1:02:33 |
5:02 |
|
| 7/12/2009 |
Run |
South 5 |
Easy |
10.0 mi |
1:26:23 |
8:40 |
|
| 7/12/2009 |
Bike |
North 10 |
Long |
10.0 mi |
1:15:45 |
7:36 |
|
| 7/7/2009 |
Run |
South 5 |
Easy |
|
0:24 |
13:22 |
|
| 7/5/2009 |
Run |
Condo 3 |
Easy |
2.2 mi |
19:39 |
8:54 |
|
| 6/7/2009 |
Run |
Condo 3 |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 6/4/2009 |
Run |
Condo 3 |
Easy |
5.3 mi |
47:29 |
8:58 |
|
| 6/2/2009 |
Run |
Condo 3 |
Easy |
3.6 mi |
31:35 |
8:47 |
|
| 5/31/2009 |
Run |
Condo 3 |
Easy |
7.1 mi |
1:04:07 |
9:02 |
|
| 5/28/2009 |
Run |
Condo 3 |
Easy |
3.6 mi |
32:19 |
8:59 |
|
| 5/24/2009 |
Run |
Condo 3 |
Easy |
5.5 mi |
51:25 |
9:19 |
|
| 5/17/2009 |
Run |
Condo 3 |
Easy |
4.7 mi |
42:09 |
9:01 |
|
| 4/29/2009 |
Run |
Condo 3 |
Easy |
4.1 mi |
33:27 |
8:05 |
|
| 4/28/2009 |
Run |
Home 6 |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 4/18/2009 |
Run |
ISF 3 Mile Mud Run |
Race |
3.0 mi |
24:39 |
8:13 |
|
| 4/11/2009 |
Run |
Condo 3 |
Easy |
5.1 mi |
46:35 |
9:11 |
|
| 3/29/2009 |
Run |
Condo 3 |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 3/19/2009 |
Run |
Home 6 |
Easy |
4.8 mi |
42:02 |
8:51 |
|
| 3/9/2009 |
Run |
Condo 3 |
Easy |
5.1 mi |
43:59 |
8:42 |
|
| 3/7/2009 |
Run |
Condo 3 |
Easy |
5.1 mi |
44:35 |
8:50 |
|
| 2/26/2009 |
Run |
Home 7 |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 2/25/2009 |
Run |
Lexington 5 |
Easy |
5.0 mi |
43:44 |
8:43 |
|
| 2/23/2009 |
Run |
Lexington 5 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 2/14/2009 |
Run |
Myrtle Beach Marathon |
Race |
26.2 mi |
4:06:38 |
9:25 |
|
| 2/11/2009 |
Run |
Lexington 5 |
Easy |
5.0 mi |
44:31 |
8:52 |
|
| 2/9/2009 |
Run |
Lexington 5 |
Easy |
5.0 mi |
44:40 |
8:53 |
|
| 2/7/2009 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
2:00:27 |
9:53 |
|
| 2/4/2009 |
Run |
Home 7 |
Easy |
7.1 mi |
1:03:07 |
8:58 |
|
| 2/2/2009 |
Run |
Lexington 5 |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 1/31/2009 |
Run |
Santa Fe Trail-South |
|
4.7 mi |
43:22 |
9:18 |
|
| 1/28/2009 |
Run |
Home 10 |
Long |
10.2 mi |
1:31:35 |
9:00 |
|
| 1/26/2009 |
Run |
Home 6 |
Easy |
6.4 mi |
56:25 |
8:49 |
|
| 1/24/2009 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:10:45 |
9:21 |
|
| 1/22/2009 |
Run |
Home 10 |
Long |
10.1 mi |
1:28:34 |
8:48 |
|
| 1/21/2009 |
Run |
Home 7 |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 1/19/2009 |
Run |
Home 7 |
Easy |
7.3 mi |
1:02:14 |
8:34 |
|
| 1/17/2009 |
Run |
Santa Fe Trail 10 |
Long |
18.0 mi |
2:43:07 |
9:04 |
|
| 1/15/2009 |
Run |
Home 7 |
Easy |
7.0 mi |
1:04:28 |
9:11 |
|
| 1/14/2009 |
Run |
Home-9 |
Long |
10.3 mi |
1:32:05 |
8:56 |
|
| 1/10/2009 |
Run |
Santa Fe Trail 10 |
Long |
14.1 mi |
2:08:12 |
9:08 |
|
| 1/7/2009 |
Run |
Home 9 |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 1/5/2009 |
Run |
Home 7 |
Easy |
7.1 mi |
1:04:29 |
9:09 |
|
| 1/1/2009 |
Run |
10 K Search and Rescue |
Race |
6.4 mi |
55:18 |
8:43 |
|
| 12/29/2008 |
Run |
Alternate 8 |
Long |
8.3 mi |
1:14:18 |
8:58 |
|
| 12/27/2008 |
Run |
Home 14 |
Long |
14.3 mi |
2:11:38 |
9:12 |
|
| 12/25/2008 |
Run |
Home 7 [2] |
Long |
7.2 mi |
1:05:42 |
9:07 |
|
| 12/22/2008 |
Run |
Home 14 |
Long |
11.2 mi |
1:44:55 |
9:25 |
|
| 12/20/2008 |
Run |
Santa Fe Trail-South |
Long |
6.4 mi |
59:44 |
9:20 |
|
| 12/13/2008 |
Run |
Home 14 |
Long |
12.0 mi |
1:50:26 |
9:11 |
|
| 12/11/2008 |
Run |
Alternate 8 |
Long |
8.1 mi |
1:12:06 |
8:55 |
|
| 12/10/2008 |
Run |
Home 7 [2] |
Long |
7.1 mi |
1:02:27 |
8:50 |
|
| 12/8/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:03:07 |
8:54 |
|
| 12/6/2008 |
Run |
Santa Fe Trail-South |
Long |
16.1 mi |
2:36:55 |
9:46 |
|
| 12/4/2008 |
Run |
Alternate 8 |
Long |
8.1 mi |
1:13:07 |
9:04 |
|
| 12/2/2008 |
Run |
Home 7 [2] |
Easy |
7.2 mi |
1:02:33 |
8:41 |
|
| 11/29/2008 |
Run |
Santa Fe Trail-South |
Long |
12.6 mi |
2:01:31 |
9:41 |
|
| 11/27/2008 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 11/26/2008 |
Run |
Alternate 8 |
Long |
8.0 mi |
1:08:48 |
8:35 |
|
| 11/24/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:01:22 |
8:39 |
|
| 11/22/2008 |
Run |
Home 14 |
Long |
12.0 mi |
1:47:19 |
8:57 |
|
| 11/19/2008 |
Run |
Alternate 8 |
Long |
8.0 mi |
1:13:32 |
9:11 |
|
| 11/17/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:01 |
8:58 |
|
| 11/15/2008 |
Run |
Santa Fe Trail-South |
Long |
14.0 mi |
2:03:47 |
8:50 |
|
| 11/13/2008 |
Run |
Home 7 [2] |
Long |
7.2 mi |
1:02:14 |
8:42 |
|
| 11/12/2008 |
Run |
Home 7 [2] |
Long |
7.2 mi |
1:02:50 |
8:47 |
|
| 11/10/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:04:20 |
9:10 |
|
| 11/8/2008 |
Run |
Home-9 |
Long |
13.0 mi |
1:57:27 |
9:02 |
|
| 11/6/2008 |
Run |
Good Company 5K |
Easy |
4.0 mi |
34:06 |
8:29 |
|
| 11/6/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 11/3/2008 |
Run |
Home 7 [2] |
Long |
6.8 mi |
1:01:56 |
9:08 |
|
| 11/1/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 10/30/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
54:33 |
9:08 |
|
| 10/29/2008 |
Run |
Lexington 5 |
Easy |
5.2 mi |
46:22 |
8:52 |
|
| 10/27/2008 |
Run |
Home-9 |
Long |
9.8 mi |
1:29:06 |
9:07 |
|
| 10/23/2008 |
Run |
Good Company 5K |
Easy |
3.3 mi |
30:29 |
9:15 |
|
| 10/22/2008 |
Run |
Lexington 5 |
Easy |
5.1 mi |
47:43 |
9:19 |
|
| 10/19/2008 |
Run |
Denver Half Marathon |
Race |
13.1 mi |
1:58:11 |
9:02 |
|
| 10/7/2008 |
Run |
Santa Fe Trail-South |
Long |
20.0 mi |
3:11:39 |
9:35 |
|
| 10/3/2008 |
Run |
Santa Fe Trail-South |
Long |
7.3 mi |
1:03:40 |
8:47 |
|
| 9/27/2008 |
Run |
Santa Fe Trail-South |
Long |
14.2 mi |
2:06:59 |
8:57 |
|
| 9/25/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 9/24/2008 |
Run |
Home-9 |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 9/22/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:49 |
9:07 |
|
| 9/18/2008 |
Run |
Santa Fe Trail-South |
Long |
18.1 mi |
2:48:52 |
9:20 |
|
| 9/16/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:04:19 |
9:09 |
|
| 9/15/2008 |
Run |
Home-9 |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 9/14/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
53:25 |
8:51 |
|
| 9/12/2008 |
Run |
Home 14 |
Long |
13.9 mi |
2:08:22 |
9:15 |
|
| 9/10/2008 |
Run |
Home-9 |
Long |
9.0 mi |
1:21:27 |
9:03 |
|
| 9/8/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:48 |
9:04 |
|
| 9/6/2008 |
Run |
Santa Fe Trail-South |
Long |
16.9 mi |
2:54:04 |
10:17 |
|
| 9/4/2008 |
Run |
Good Company 5K |
Easy |
3.5 mi |
30:17 |
8:44 |
|
| 9/4/2008 |
Run |
Home 6 |
Easy |
5.9 mi |
52:35 |
8:53 |
|
| 9/3/2008 |
Run |
Home-9 |
Long |
9.0 mi |
1:19:19 |
8:49 |
|
| 8/28/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
52:45 |
8:45 |
|
| 8/27/2008 |
Run |
Alternate 8 |
Long |
8.0 mi |
1:12:31 |
9:04 |
|
| 8/25/2008 |
Run |
Santa Fe Trail-South |
Long |
12.0 mi |
1:56:26 |
9:43 |
|
|