| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2008 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
26:34 |
8:35 |
 |
| 11/22/2007 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
27:54 |
9:00 |
|
| 11/23/2006 |
Run |
YMCA Turkey Trot |
Race |
5.0 km |
29:02 |
9:21 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
4.8 mi |
46:15 |
9:39 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
4.2 mi |
40:10 |
9:34 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
5.5 mi |
49:11 |
8:57 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
4.1 mi |
41:39 |
10:10 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
6.6 mi |
1:04:58 |
9:51 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
6.3 mi |
59:47 |
9:30 |
|
| 11/17/2013 |
Walk |
Walk7 |
Default |
3.1 mi |
49:08 |
15:58 |
|
| 9/5/2011 |
Walk |
Walk7 |
Default |
2.9 mi |
44:29 |
15:24 |
|
| 9/4/2011 |
Walk |
Walk7 |
Default |
2.8 mi |
43:04 |
15:33 |
|
| 4/9/2016 |
Walk |
Walk4 |
Default |
2.7 mi |
0:45 |
0:17 |
|
| 11/28/2013 |
Walk |
Walk4 |
Default |
4.2 mi |
1:07:44 |
16:13 |
|
| 11/23/2013 |
Walk |
Walk4 |
Default |
2.1 mi |
33:34 |
16:13 |
|
| 7/16/2011 |
Walk |
Walk4 |
Default |
2.7 mi |
44:00 |
16:29 |
|
| 9/7/2011 |
Walk |
Walk3 |
Default |
3.2 mi |
45:00 |
14:15 |
|
| 7/5/2011 |
Walk |
Walk3 |
Default |
3.2 mi |
48:00 |
15:12 |
|
| 7/4/2011 |
Walk |
Walk2 |
Default |
3.3 mi |
52:00 |
15:40 |
|
| 11/13/2011 |
Walk |
Walk1 |
Default |
2.2 mi |
34:06 |
15:30 |
|
| 11/12/2011 |
Walk |
Walk1 |
Default |
2.6 mi |
40:34 |
15:37 |
|
| 11/5/2011 |
Walk |
Walk1 |
Default |
2.6 mi |
38:54 |
14:58 |
|
| 10/30/2011 |
Walk |
Walk1 |
Default |
2.6 mi |
40:25 |
15:33 |
|
| 10/29/2011 |
Run |
Walk1 |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 10/23/2011 |
Walk |
Walk1 |
Default |
2.6 mi |
39:48 |
15:19 |
|
| 10/9/2011 |
Walk |
Walk1 |
Default |
2.6 mi |
44:17 |
16:47 |
|
| 9/11/2011 |
Walk |
Walk1 |
Default |
2.4 mi |
38:10 |
15:55 |
|
| 8/13/2011 |
Walk |
Walk1 |
Default |
2.6 mi |
32:55 |
12:40 |
|
| 7/10/2011 |
Walk |
Walk1 |
Default |
2.6 mi |
43:00 |
16:33 |
|
| 7/9/2011 |
Walk |
Walk1 |
Default |
2.6 mi |
41:00 |
15:47 |
|
| 7/3/2011 |
Walk |
Walk1 |
Default |
2.6 mi |
42:00 |
16:10 |
|
| 9/17/2011 |
Run |
walk/run2 |
Easy |
2.2 mi |
24:09 |
11:14 |
|
| 9/10/2011 |
Run |
walk/run2 |
Easy |
2.2 mi |
24:46 |
11:32 |
|
| 9/6/2011 |
Walk |
walk/run1 |
Default |
1.0 mi |
0:12 |
0:12 |
|
| 8/21/2011 |
Walk |
Walk 5 |
Default |
3.4 mi |
52:14 |
15:25 |
|
| 8/7/2008 |
Run |
Waldo Canyon |
Long |
6.8 mi |
1:14:02 |
10:54 |
|
| 7/30/2008 |
Run |
Waldo Canyon |
Long |
6.8 mi |
1:14:09 |
10:55 |
|
| 7/22/2008 |
Run |
Waldo Canyon |
Long |
6.9 mi |
1:15:37 |
11:03 |
|
| 7/9/2008 |
Run |
Waldo Canyon |
Long |
6.8 mi |
1:21:21 |
11:55 |
|
| 7/2/2008 |
Run |
Waldo Canyon |
Long |
6.9 mi |
1:24:18 |
12:15 |
|
| 6/25/2008 |
Run |
Waldo Canyon |
Long |
6.9 mi |
1:24:01 |
12:12 |
|
| 6/18/2008 |
Run |
Waldo Canyon |
Hill |
6.9 mi |
1:25:20 |
12:24 |
|
| 6/12/2008 |
Run |
Waldo Canyon |
Hill |
6.9 mi |
1:25:22 |
12:24 |
|
| 6/4/2008 |
Run |
Waldo Canyon |
Easy |
6.9 mi |
1:26:12 |
12:31 |
|
| 5/20/2008 |
Run |
Waldo Canyon |
Hill |
6.8 mi |
1:21:26 |
11:59 |
|
| 12/12/2004 |
Run |
To Grandma's House |
Long |
6.8 mi |
59:28 |
8:45 |
|
| 6/6/2004 |
Run |
Steamboat Springs Marathoon |
Race |
26.2 mi |
5:20:19 |
12:14 |
|
| 6/22/2008 |
Bike |
Starlight Spectacular |
Long |
20.0 mi |
2:00:25 |
6:02 |
|
| 10/18/2009 |
Run |
South489 |
Easy |
4.9 mi |
42:19 |
8:40 |
|
| 11/13/2005 |
Bike |
South-16 |
Easy |
19.1 mi |
1:56:52 |
6:08 |
|
| 9/18/2005 |
Run |
South-16 |
Long |
16.0 mi |
2:11:54 |
8:15 |
|
| 2/27/2005 |
Run |
South-16 |
Long |
18.0 mi |
2:33:11 |
8:31 |
|
| 2/13/2005 |
Run |
South-16 |
Long |
16.0 mi |
2:18:56 |
8:41 |
|
| 2/6/2005 |
Run |
South-16 |
Long |
16.0 mi |
2:13:50 |
8:22 |
|
| 8/6/2006 |
Run |
South-12 |
Long |
11.5 mi |
1:40:43 |
8:46 |
|
| 7/23/2006 |
Run |
South-12 |
Long |
12.0 mi |
1:42:34 |
8:33 |
|
| 10/23/2005 |
Run |
South-12 |
Long |
12.0 mi |
1:42:12 |
8:31 |
|
| 9/11/2005 |
Run |
South-12 |
Long |
12.0 mi |
1:38:53 |
8:15 |
|
| 8/28/2005 |
Run |
South-12 |
Long |
13.0 mi |
1:46:08 |
8:10 |
|
| 2/20/2005 |
Run |
South-12 |
Long |
13.0 mi |
1:59:16 |
9:11 |
|
| 1/30/2005 |
Run |
South-12 |
Long |
12.0 mi |
1:42:06 |
8:31 |
|
| 11/28/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:44:43 |
8:44 |
|
| 10/10/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:43:57 |
8:40 |
|
| 8/22/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:41:19 |
8:27 |
|
| 5/23/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:42:25 |
8:33 |
|
| 3/7/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:45:51 |
8:50 |
|
| 10/8/2006 |
Run |
South-10 |
Long |
8.0 mi |
1:10:18 |
8:48 |
|
| 9/21/2006 |
Run |
South-10 |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
| 9/16/2006 |
Run |
South-10 |
Long |
14.0 mi |
2:04:31 |
8:54 |
|
| 9/14/2006 |
Run |
South-10 |
Long |
10.0 mi |
1:25:06 |
8:31 |
|
| 7/16/2006 |
Run |
South-10 |
Long |
9.7 mi |
1:25:27 |
8:49 |
|
| 5/28/2006 |
Run |
South-10 |
Long |
5.0 mi |
45:06 |
9:02 |
|
| 8/21/2005 |
Run |
South-10 |
Long |
10.0 mi |
1:22:53 |
8:18 |
|
| 7/17/2005 |
Run |
South-10 |
Easy |
6.0 mi |
51:40 |
8:35 |
|
| 6/26/2005 |
Run |
South-10 |
Long |
10.0 mi |
1:25:20 |
8:32 |
|
| 6/19/2005 |
Run |
South-10 |
Long |
10.0 mi |
1:24:08 |
8:25 |
|
| 5/22/2005 |
Run |
South-10 |
Long |
10.0 mi |
1:24:07 |
8:25 |
|
| 1/9/2005 |
Run |
South-10 |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 11/7/2004 |
Run |
South-10 |
Long |
10.0 mi |
1:21:54 |
8:12 |
|
| 9/26/2004 |
Run |
South-10 |
Long |
10.0 mi |
1:25:55 |
8:36 |
|
| 8/29/2004 |
Run |
South-10 |
Long |
10.0 mi |
1:24:02 |
8:25 |
|
| 6/27/2004 |
Run |
South-10 |
Long |
10.0 mi |
1:24:21 |
8:27 |
|
| 9/10/2006 |
Run |
South Route-14 |
Long |
18.0 mi |
2:47:04 |
9:17 |
|
| 8/14/2006 |
Run |
South Route-14 |
Long |
14.0 mi |
2:05:37 |
8:59 |
|
| 3/20/2005 |
Run |
South Route-14 |
Long |
14.0 mi |
2:02:09 |
8:44 |
|
| 3/6/2005 |
Run |
South Route-14 |
Long |
13.0 mi |
1:52:54 |
8:42 |
|
| 9/5/2004 |
Run |
South Route-14 |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 5/9/2004 |
Run |
South Route-14 |
Long |
14.5 mi |
2:06:24 |
8:44 |
|
| 3/28/2004 |
Run |
South Route-14 |
Long |
14.0 mi |
2:06:29 |
9:03 |
|
| 1/18/2004 |
Run |
South Route |
Long |
10.0 mi |
1:29:33 |
8:58 |
|
| 1/11/2004 |
Run |
South Route |
Long |
10.0 mi |
1:27:15 |
8:44 |
|
| 1/4/2004 |
Run |
South Route |
Long |
8.1 mi |
1:15:51 |
9:22 |
|
| 6/18/2006 |
Run |
South 6 |
Long |
7.0 mi |
1:00:49 |
8:42 |
|
| 6/4/2006 |
Run |
South 6 |
Long |
6.0 mi |
55:07 |
9:12 |
|
| 11/29/2009 |
Run |
South 5 |
Race |
5.0 mi |
47:21 |
9:29 |
|
| 11/22/2009 |
Run |
South 5 |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 11/12/2009 |
Run |
South 5 |
Easy |
2.5 mi |
23:09 |
9:23 |
|
| 11/10/2009 |
Run |
South 5 |
Easy |
2.4 mi |
22:07 |
9:11 |
|
| 11/8/2009 |
Run |
South 5 |
Easy |
2.3 mi |
22:07 |
9:32 |
|
| 10/25/2009 |
Run |
South 5 |
Easy |
4.0 mi |
36:31 |
9:14 |
|