| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2004 |
Run |
North-12 |
Long |
12.0 mi |
1:42:38 |
8:34 |
 |
| 7/21/2004 |
Run |
Pharmacy-5.3 |
Easy |
5.3 mi |
48:57 |
9:15 |
|
| 7/22/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 7/24/2004 |
Run |
Bix-7 |
Race |
7.0 mi |
1:00:55 |
8:43 |
|
| 7/27/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 7/31/2004 |
Run |
Home-8 |
Long |
7.9 mi |
1:08:15 |
8:39 |
|
| 8/3/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 8/5/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 8/10/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 8/12/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 8/13/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 8/15/2004 |
Run |
East 10 |
Long |
10.0 mi |
1:23:05 |
8:19 |
|
| 8/17/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 8/19/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 8/20/2004 |
Run |
Pharmacy-5.3 |
Easy |
5.3 mi |
46:53 |
8:51 |
|
| 8/22/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:41:19 |
8:27 |
|
| 8/24/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 8/27/2004 |
Run |
Pharmacy-5.3 |
Easy |
5.3 mi |
49:16 |
9:18 |
|
| 8/29/2004 |
Run |
South-10 |
Long |
10.0 mi |
1:24:02 |
8:25 |
|
| 8/31/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 9/2/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:12:01 |
9:01 |
|
| 9/3/2004 |
Run |
Pharmacy-5.3 |
Easy |
5.3 mi |
47:52 |
9:02 |
|
| 9/5/2004 |
Run |
South Route-14 |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 9/7/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 9/9/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:08:13 |
8:32 |
|
| 9/10/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 9/12/2004 |
Run |
East 10 |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 9/14/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 9/16/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 9/17/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 9/19/2004 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:55:04 |
8:48 |
|
| 9/23/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 9/24/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 9/26/2004 |
Run |
South-10 |
Long |
10.0 mi |
1:25:55 |
8:36 |
|
| 9/28/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 9/30/2004 |
Run |
Home-8 |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 10/1/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 10/3/2004 |
Run |
East -12 |
Long |
12.0 mi |
1:37:09 |
8:06 |
|
| 10/5/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 10/8/2004 |
Run |
Home-8 |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 10/10/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:43:57 |
8:40 |
|
| 10/12/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 10/13/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 10/17/2004 |
Run |
Des Moines Half Marathon |
Race |
13.1 mi |
1:54:29 |
8:45 |
|
| 10/19/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 10/21/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 10/24/2004 |
Run |
Run For The Schools Half Marathon |
Race |
13.1 mi |
1:55:52 |
8:51 |
|
| 10/31/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 11/2/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 11/4/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/5/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 11/7/2004 |
Run |
South-10 |
Long |
10.0 mi |
1:21:54 |
8:12 |
|
| 11/10/2004 |
Run |
Minnesota Run |
Easy |
5.6 mi |
48:53 |
8:44 |
|
| 11/11/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 11/12/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 11/14/2004 |
Run |
Home-10 |
Long |
10.0 mi |
1:26:23 |
8:39 |
|
| 11/16/2004 |
Run |
Pharmacy |
Easy |
5.6 mi |
47:52 |
8:33 |
|
| 11/19/2004 |
Run |
Home-8 |
Easy |
8.0 mi |
1:10:21 |
8:48 |
|
| 11/21/2004 |
Run |
East 10 |
Long |
10.0 mi |
1:29:11 |
8:56 |
|
| 11/23/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 11/25/2004 |
Run |
Regina Legends of the Fall Thanksgiving Day Run |
Race |
4.0 mi |
33:48 |
8:27 |
|
| 11/26/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/28/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:44:43 |
8:44 |
|
| 12/7/2004 |
Run |
Pharmacy 3.8 |
Easy |
3.8 mi |
30:57 |
8:09 |
|
| 12/10/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 12/12/2004 |
Run |
To Grandma's House |
Long |
6.8 mi |
59:28 |
8:45 |
|
| 12/14/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 12/16/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 12/18/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 12/19/2004 |
Run |
Home-8 |
Long |
9.0 mi |
1:17:06 |
8:34 |
|
| 12/21/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 12/26/2004 |
Run |
Home 7.9 |
Long |
8.0 mi |
1:10:20 |
8:48 |
|
| 12/28/2004 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 12/30/2004 |
Run |
Florida Run |
|
5.0 mi |
45:28 |
9:06 |
|
| 1/3/2005 |
Run |
Home-8 |
Long |
8.0 mi |
1:09:52 |
8:44 |
|
| 1/4/2005 |
Run |
Pharmacy-5.3 |
Easy |
5.3 mi |
47:10 |
8:54 |
|
| 1/6/2005 |
Run |
Pharmacy-8.1 |
Long |
8.4 mi |
1:15:04 |
8:59 |
|
| 1/8/2005 |
Run |
Home-5.1 |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 1/9/2005 |
Run |
South-10 |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 1/16/2005 |
Run |
Rec Building Track |
Long |
12.0 mi |
1:46:37 |
8:54 |
|
| 1/18/2005 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 1/20/2005 |
Run |
Home-5.1 |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 1/21/2005 |
Run |
Home-8 |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/23/2005 |
Run |
Home-14 |
Long |
14.0 mi |
2:14:05 |
9:35 |
|
| 1/25/2005 |
Run |
Home-8 |
Long |
8.0 mi |
1:10:58 |
8:53 |
|
| 1/27/2005 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 1/28/2005 |
Run |
Home-5.1 |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 1/30/2005 |
Run |
South-12 |
Long |
12.0 mi |
1:42:06 |
8:31 |
|
| 2/1/2005 |
Run |
Home-6.4 |
Easy |
6.2 mi |
52:39 |
8:30 |
|
| 2/3/2005 |
Run |
Home-8 |
Long |
8.0 mi |
1:09:50 |
8:44 |
|
| 2/4/2005 |
Run |
Home-6.4 |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 2/6/2005 |
Run |
South-16 |
Long |
16.0 mi |
2:13:50 |
8:22 |
|
| 2/8/2005 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 2/10/2005 |
Run |
Home-8 |
Long |
8.0 mi |
1:11:12 |
8:54 |
|
| 2/13/2005 |
Run |
South-16 |
Long |
16.0 mi |
2:18:56 |
8:41 |
|
| 2/15/2005 |
Run |
Home-6.4 |
Easy |
6.2 mi |
52:06 |
8:25 |
|
| 2/17/2005 |
Run |
Home-8 |
Long |
8.0 mi |
1:10:37 |
8:50 |
|
| 2/18/2005 |
Run |
Home-8 |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 2/20/2005 |
Run |
South-12 |
Long |
13.0 mi |
1:59:16 |
9:11 |
|
| 2/22/2005 |
Run |
Pharmacy-6.5 |
Easy |
5.6 mi |
47:04 |
8:25 |
|