| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:14 |
9:14 |
 |
| 10/20/2012 |
Run |
Come Back 2.27 |
Easy |
2.3 mi |
22:15 |
9:49 |
|
| 4/16/2006 |
Run |
Random Route |
Lap running |
2.0 mi |
22:19 |
11:03 |
|
| 9/19/2012 |
Run |
Come Back 2.46 |
Easy |
2.5 mi |
22:21 |
9:06 |
|
| 12/8/2012 |
Run |
Come Back 2.27 |
Easy |
2.3 mi |
22:32 |
9:56 |
|
| 1/26/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:42 |
9:26 |
|
| 12/1/2012 |
Run |
Come Back 2.39 |
Easy |
2.4 mi |
22:47 |
9:32 |
|
| 1/12/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:50 |
9:29 |
|
| 1/19/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:55 |
9:31 |
|
| 6/7/2009 |
Run |
Condo 3 |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 11/12/2009 |
Run |
Home 252 |
Easy |
2.5 mi |
23:06 |
9:10 |
|
| 3/10/2010 |
Run |
Home 1 |
Easy |
2.5 mi |
23:08 |
9:11 |
|
| 11/12/2009 |
Run |
South 5 |
Easy |
2.5 mi |
23:09 |
9:23 |
|
| 11/27/2005 |
Hiking |
|
Default |
|
23:15 |
|
|
| 1/13/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
23:30 |
9:46 |
|
| 2/23/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
23:30 |
9:46 |
|
| 3/10/2010 |
Run |
Catskill2 |
Easy |
2.5 mi |
23:38 |
9:37 |
|
| 11/24/2012 |
Run |
Come Back Sam 2044 |
Easy |
2.4 mi |
23:44 |
9:44 |
|
| 2/3/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
23:51 |
9:54 |
|
| 11/2/2013 |
Run |
Come Back 2.43 |
Easy |
2.5 mi |
23:57 |
9:47 |
|
| 9/17/2011 |
Run |
walk/run2 |
Easy |
2.2 mi |
24:09 |
11:14 |
|
| 2/2/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
24:18 |
10:05 |
|
| 4/18/2009 |
Run |
ISF 3 Mile Mud Run |
Race |
3.0 mi |
24:39 |
8:13 |
|
| 9/10/2011 |
Run |
walk/run2 |
Easy |
2.2 mi |
24:46 |
11:32 |
|
| 4/18/2006 |
Run |
Random Route |
Lap running |
2.2 mi |
25:01 |
11:29 |
|
| 7/29/2008 |
Run |
Jack Quinn 5K |
Easy |
3.1 mi |
25:16 |
8:05 |
|
| 8/18/2013 |
Run |
Come Back 2.66 |
Easy |
2.6 mi |
25:17 |
9:37 |
|
| 12/16/2012 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
25:30 |
9:36 |
|
| 4/28/2013 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:36 |
9:38 |
|
| 5/11/2013 |
Run |
Come Back 2.72 |
Easy |
2.7 mi |
25:37 |
9:26 |
|
| 11/11/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:41 |
9:40 |
|
| 3/2/2013 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
25:49 |
9:43 |
|
| 12/2/2012 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
25:50 |
9:43 |
|
| 2/9/2013 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:51 |
9:44 |
|
| 9/28/2013 |
Run |
Come Back 2.77 |
Easy |
2.8 mi |
25:54 |
9:19 |
|
| 10/14/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:55 |
9:45 |
|
| 9/1/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:56 |
9:45 |
|
| 2/24/2013 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
25:58 |
9:46 |
|
| 4/14/2013 |
Run |
Come Back 2.83 |
Easy |
2.8 mi |
26:01 |
9:12 |
|
| 10/7/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
26:05 |
9:49 |
|
| 4/7/2013 |
Run |
Come Back 2.83 |
Easy |
2.8 mi |
26:05 |
9:14 |
|
| 6/1/2013 |
Run |
Come Back 2.77 |
Easy |
2.8 mi |
26:14 |
9:27 |
|
| 2/10/2013 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
26:17 |
9:53 |
|
| 8/25/2013 |
Run |
Come Back 2.77 |
Easy |
2.8 mi |
26:24 |
9:36 |
|
| 9/14/2013 |
Run |
Come Back 2.77 |
Easy |
2.8 mi |
26:26 |
9:29 |
|
| 11/27/2008 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 5/28/2007 |
Run |
Liberty Bell-3 |
Easy |
3.0 mi |
26:43 |
8:50 |
|
| 6/1/2007 |
Run |
Liberty Bell-3 |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/10/2013 |
Run |
Come Back 2.72 |
Easy |
2.7 mi |
26:54 |
9:58 |
|
| 3/30/2013 |
Run |
Come Back 2.83 |
Easy |
2.8 mi |
26:57 |
9:32 |
|
| 4/6/2013 |
Run |
Come Back 2.83 |
Easy |
2.8 mi |
26:58 |
9:32 |
|
| 8/17/2013 |
Run |
Come Back 2.77 |
Easy |
2.8 mi |
27:05 |
9:47 |
|
| 1/17/2006 |
Swim |
|
Mixed |
600.0 yd |
27:10 |
1:19:42 |
|
| 8/14/2008 |
Run |
Good Company 5K |
Easy |
3.3 mi |
27:11 |
8:09 |
|
| 9/13/2009 |
Run |
Home 1 |
Easy |
3.0 mi |
27:20 |
9:11 |
|
| 9/13/2009 |
Run |
South 5 |
Easy |
3.0 mi |
27:20 |
9:11 |
|
| 2/14/2006 |
Swim |
|
Mixed |
800.0 yd |
27:46 |
1:01:06 |
|
| 11/22/2007 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
27:54 |
9:00 |
|
| 4/20/2006 |
Run |
Random Route |
Lap running |
2.4 mi |
28:06 |
11:46 |
|
| 11/19/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 11/19/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 9/15/2013 |
Run |
Come Back 3.1 |
Easy |
2.9 mi |
28:10 |
9:39 |
|
| 7/31/2007 |
Run |
Liberty Bell-3 |
Easy |
3.1 mi |
28:16 |
9:01 |
|
| 2/19/2006 |
Swim |
|
Mixed |
900.0 yd |
28:17 |
55:19 |
|
| 12/7/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 11/30/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 11/25/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 12/4/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 11/15/2009 |
Run |
home31 |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 11/10/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 8/24/2013 |
Run |
Come Back 2.66 |
Race |
3.1 mi |
28:37 |
9:14 |
|
| 6/4/2004 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 11/23/2006 |
Run |
YMCA Turkey Trot |
Race |
5.0 km |
29:02 |
9:21 |
|
| 4/13/2013 |
Run |
Come Back 3.11 |
Easy |
3.1 mi |
29:06 |
9:22 |
|
| 11/14/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 4/26/2005 |
Run |
Home-4.2 |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 12/16/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 1/21/2012 |
Walk |
Path1 |
Default |
1.8 mi |
29:28 |
16:34 |
|
| 2/9/2006 |
Swim |
|
Mixed |
800.0 yd |
29:32 |
1:04:59 |
|
| 5/12/2013 |
Run |
Come Back 3.1 |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 3/10/2013 |
Run |
Come Back 3.1 |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 5/18/2013 |
Run |
Come Back 3.1 |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 10/10/2006 |
Run |
Home 3.51 |
Easy |
3.5 mi |
29:38 |
8:27 |
|
| 6/16/2013 |
Run |
Come Back 3.11 |
Easy |
3.1 mi |
29:46 |
9:35 |
|
| 6/29/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 9/29/2013 |
Run |
Come Back 3.11 |
Easy |
3.2 mi |
29:56 |
9:31 |
|
| 1/3/2006 |
Swim |
|
Mixed |
600.0 yd |
30:00 |
1:28:01 |
|
| 1/5/2006 |
Swim |
|
Mixed |
600.0 yd |
30:00 |
1:28:01 |
|
| 1/7/2006 |
Swim |
|
Mixed |
600.0 yd |
30:00 |
1:28:01 |
|
| 1/10/2006 |
Swim |
|
Mixed |
600.0 yd |
30:00 |
1:28:01 |
|
| 1/12/2006 |
Swim |
|
Mixed |
600.0 yd |
30:00 |
1:28:01 |
|
| 1/14/2006 |
Swim |
|
Mixed |
700.0 yd |
30:00 |
1:15:26 |
|
| 10/29/2011 |
Run |
Walk1 |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 5/4/2013 |
Run |
Come Back 3.11 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/8/2007 |
Run |
Bar-X road 4 |
Easy |
3.2 mi |
30:04 |
9:28 |
|
| 2/16/2006 |
Swim |
|
Mixed |
850.0 yd |
30:10 |
1:02:28 |
|
| 9/4/2008 |
Run |
Good Company 5K |
Easy |
3.5 mi |
30:17 |
8:44 |
|
| 10/23/2008 |
Run |
Good Company 5K |
Easy |
3.3 mi |
30:29 |
9:15 |
|
| 9/1/2013 |
Run |
Come Back 3.1 |
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 1/19/2006 |
Swim |
|
Mixed |
750.0 yd |
30:30 |
1:11:35 |
|
|