| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2007 |
Swim |
|
Breast Stroke |
800.0 m |
45:00 |
1:30:32 |
 |
| 1/13/2007 |
Swim |
|
Breast Stroke |
700.0 m |
30:00 |
1:08:59 |
|
| 1/13/2009 |
sit-ups/bull bar |
|
Default |
|
|
|
|
| 4/19/2009 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 5/9/2009 |
Run |
|
Warm up and down |
2.0 mi |
22:00 |
11:00 |
|
| 5/9/2009 |
Run |
|
MAF test |
5.0 mi |
44:28 |
8:53 |
|
| 5/10/2009 |
Run |
|
Warm up and down |
1.5 mi |
15:00 |
9:45 |
|
| 5/10/2009 |
Run |
|
Maffetone |
7.0 mi |
59:57 |
8:34 |
|
| 5/11/2009 |
Run |
|
Warm up and down |
2.4 mi |
30:00 |
12:43 |
|
| 5/11/2009 |
Run |
|
Default |
1.7 mi |
24:30 |
14:36 |
|
| 5/11/2009 |
Run |
|
Maffetone |
1.3 mi |
12:17 |
9:15 |
|
| 5/11/2009 |
Run |
|
Maffetone |
4.5 mi |
38:54 |
8:39 |
|
| 5/13/2009 |
Run |
|
Maffetone |
3.6 mi |
33:05 |
9:14 |
|
| 5/14/2009 |
Run |
|
Maffetone |
3.0 mi |
28:50 |
9:35 |
|
| 5/15/2009 |
Run |
|
Easy |
7.4 mi |
1:07:55 |
9:09 |
|
| 5/17/2009 |
Run |
|
Warm up and down |
2.1 mi |
24:09 |
11:34 |
|
| 5/17/2009 |
Run |
|
Tempo |
1.5 mi |
11:02 |
7:13 |
|
| 5/17/2009 |
Run |
|
Tempo |
2.0 mi |
14:23 |
7:12 |
|
| 5/21/2009 |
Run |
|
Steady State |
3.0 mi |
22:19 |
7:27 |
|
| 7/14/2009 |
Bike |
|
Long |
11.0 mi |
41:36 |
3:47 |
|
| 8/10/2009 |
Run |
|
Progression |
7.6 mi |
1:00:42 |
8:01 |
|
| 9/28/2009 |
Run |
|
Default |
6.5 mi |
49:16 |
7:33 |
|
| 10/1/2009 |
Run |
|
Default |
6.3 mi |
50:33 |
8:00 |
|
| 10/1/2009 |
Run |
|
Default |
1.1 mi |
7:36 |
7:06 |
|
| 10/4/2009 |
Run |
|
Default |
26.2 mi |
3:23:45 |
7:47 |
|
| 10/10/2009 |
Run |
|
Default |
4.0 mi |
32:26 |
8:07 |
|
| 10/12/2009 |
Run |
|
Default |
4.9 mi |
39:45 |
8:05 |
|
| 10/17/2009 |
Run |
|
Default |
5.2 mi |
41:13 |
7:53 |
|
| 10/18/2009 |
Run |
|
Default |
4.7 mi |
38:27 |
8:12 |
|
| 10/18/2009 |
Run |
|
Default |
4.7 mi |
38:27 |
8:12 |
|
| 10/24/2009 |
Run |
|
Default |
4.0 mi |
33:10 |
8:21 |
|
| 10/25/2009 |
Run |
|
Default |
|
0:36 |
1:00:30 |
|
| 10/25/2009 |
Run |
|
Default |
6.5 mi |
59:18 |
9:08 |
|
| 10/27/2009 |
Run |
|
Default |
5.0 mi |
44:48 |
8:56 |
|
| 10/28/2009 |
Run |
|
Default |
3.2 mi |
28:10 |
8:48 |
|
| 10/29/2009 |
Run |
|
Default |
1.1 mi |
7:52 |
7:26 |
|
| 10/30/2009 |
Run |
|
Default |
1.1 mi |
9:16 |
8:08 |
|
| 10/30/2009 |
Run |
|
Default |
3.5 mi |
25:40 |
7:20 |
|
| 10/30/2009 |
Run |
|
Default |
1.0 mi |
7:17 |
7:22 |
|
| 10/31/2009 |
Run |
|
Default |
4.3 mi |
33:06 |
7:39 |
|
| 10/31/2009 |
Run |
|
Default |
2.1 mi |
16:11 |
7:34 |
|
| 11/1/2009 |
Run |
|
Default |
9.0 mi |
1:13:31 |
8:11 |
|
| 11/2/2009 |
Run |
|
Default |
3.5 mi |
29:18 |
8:23 |
|
| 11/2/2009 |
Run |
|
Default |
0.3 mi |
2:33 |
8:13 |
|
| 11/2/2009 |
Run |
|
Default |
3.5 mi |
27:56 |
7:59 |
|
| 11/2/2009 |
Run |
|
Default |
3.5 mi |
29:18 |
8:23 |
|
| 11/3/2009 |
Run |
|
Default |
1.1 mi |
8:30 |
7:28 |
|
| 11/4/2009 |
Run |
|
Default |
5.0 mi |
42:35 |
8:30 |
|
| 11/6/2009 |
Run |
|
Default |
1.0 mi |
7:43 |
7:43 |
|
| 11/6/2009 |
Run |
|
Default |
4.2 mi |
31:57 |
7:34 |
|
| 11/6/2009 |
Run |
|
Default |
0.5 mi |
4:13 |
8:27 |
|
| 11/7/2009 |
Run |
|
Default |
4.0 mi |
30:07 |
7:32 |
|
| 11/7/2009 |
Run |
|
Default |
1.2 mi |
9:51 |
8:13 |
|
| 11/8/2009 |
Run |
|
Default |
4.2 mi |
32:27 |
7:44 |
|
| 11/9/2009 |
Run |
|
Default |
6.8 mi |
55:39 |
8:10 |
|
| 11/10/2009 |
Run |
|
Default |
2.0 mi |
17:57 |
8:51 |
|
| 11/10/2009 |
Run |
|
Default |
1.7 mi |
14:57 |
8:39 |
|
| 11/10/2009 |
Run |
|
Default |
1.4 mi |
11:53 |
8:30 |
|
| 11/11/2009 |
Run |
|
Default |
5.8 mi |
47:14 |
8:13 |
|
| 11/15/2009 |
Run |
|
Default |
10.0 mi |
1:09:50 |
6:59 |
|
| 11/15/2009 |
Run |
|
Default |
10.0 mi |
1:10:15 |
7:01 |
|
| 8/29/2011 |
Run |
|
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 8/30/2011 |
Run |
|
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 8/31/2011 |
Run |
|
Long |
13.2 mi |
1:50:00 |
8:20 |
|
| 9/2/2011 |
Run |
|
Fartlek |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/3/2011 |
Run |
|
Running wiv m8 |
9.1 mi |
1:18:00 |
8:35 |
|
| 9/4/2011 |
Run |
|
Running wiv m8 |
10.4 mi |
1:24:01 |
8:07 |
|
| 9/5/2011 |
Run |
|
Recovery |
9.5 mi |
1:22:00 |
8:38 |
|
| 9/6/2011 |
Run |
|
Recovery |
9.6 mi |
1:23:00 |
8:39 |
|
| 9/8/2011 |
Run |
|
Recovery |
4.4 mi |
37:00 |
8:25 |
|
| 9/8/2011 |
Run |
|
Steady State |
9.7 mi |
1:17:00 |
7:57 |
|
| 9/10/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/11/2011 |
Run |
|
Long |
10.0 mi |
1:26:12 |
8:38 |
|
| 9/12/2011 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 9/13/2011 |
Run |
|
Fartlek |
7.1 mi |
56:16 |
7:53 |
|
| 9/14/2011 |
Run |
|
Recovery |
6.6 mi |
54:18 |
8:14 |
|
| 9/15/2011 |
Run |
|
Hill |
10.0 mi |
1:21:00 |
8:06 |
|
| 9/17/2011 |
Run |
|
Steady State |
9.5 mi |
1:15:50 |
8:02 |
|
| 9/18/2011 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/19/2011 |
Run |
|
Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/20/2011 |
Run |
|
Fartlek |
4.0 mi |
30:42 |
7:47 |
|
| 9/20/2011 |
Run |
|
Warm up and down |
3.1 mi |
27:00 |
8:43 |
|
| 9/21/2011 |
Run |
|
Long |
10.4 mi |
1:28:00 |
8:28 |
|
| 9/22/2011 |
Run |
|
Recovery |
7.4 mi |
1:03:50 |
8:42 |
|
| 9/23/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/23/2011 |
Run |
|
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 9/25/2011 |
Run |
|
Long |
11.0 mi |
1:33:26 |
8:30 |
|
| 9/26/2011 |
Run |
|
Warm up and down |
3.0 mi |
25:00 |
8:20 |
|
| 9/26/2011 |
Run |
|
Tempo |
4.0 mi |
28:38 |
7:10 |
|
| 9/27/2011 |
Run |
|
Recovery |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/28/2011 |
Run |
|
Steady State |
5.5 mi |
43:51 |
7:59 |
|
| 9/29/2011 |
Run |
|
Long |
11.3 mi |
1:31:40 |
8:07 |
|
| 9/30/2011 |
Run |
|
Recovery |
5.0 mi |
39:50 |
7:58 |
|
| 10/1/2011 |
Run |
|
Recovery |
11.2 mi |
1:38:00 |
8:44 |
|
| 10/3/2011 |
Run |
|
Steady State |
6.0 mi |
49:00 |
8:10 |
|
| 10/3/2011 |
Run |
|
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 10/4/2011 |
Run |
|
Recovery |
5.8 mi |
49:00 |
8:32 |
|
| 10/4/2011 |
Run |
|
Steady State |
5.9 mi |
46:00 |
7:51 |
|
| 10/5/2011 |
Run |
|
Recovery |
5.1 mi |
43:19 |
8:28 |
|
| 10/8/2011 |
Run |
|
Long |
15.0 mi |
2:08:00 |
8:32 |
|
|