Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/13/2009 sit-ups/bull bar   Default      
9/18/2013 Run   Default   45:00  
9/19/2013 Run   Default   55:23  
10/1/2013 Run   Default   51:51  
11/15/2013 Run   Default   1:19:29  
11/24/2013 Run   Default   1:10:07  
11/25/2013 Run   Default   22:11  
11/29/2013 Run   Default   1:16:12  
10/28/2015 Run   Default   0:40  
7/10/2017 Bike   Default   1:28:00  
7/10/2017 Bike   Default   1:28:00  
7/10/2017 Bike   Default   1:28:00  
7/11/2017 Run   Default   30:00  
7/11/2017 Bike   Default   20:00  
7/12/2018 Run   Default   1:00:00  
10/12/2015 Run   Default   0:01  
10/12/2015 Run   Default   0:01  
10/29/2018 Run   Default   0:12  
10/25/2009 Run   Default   0:36 1:00:30
10/26/2015 Run   Default   0:10 16:38
2/16/2018 Run   Default   0:09 14:41
2/16/2018 Run   Default   0:15 8:29
11/21/2013 Run   Default   0:24 13:25
2/16/2018 Run   Default   0:15 6:21
11/9/2013 Run   Default   0:24 10:12
7/30/2018 Run   Default 0.1 mi 1:41 33:40
2/16/2018 Run   Default 0.1 mi 0:22 6:07
11/20/2017 Run   Default 0.1 mi 0:44 10:25
1/21/2018 Run   Default 0.1 mi 3:03 30:31
5/10/2018 Run   Default 0.1 mi 1:21 10:25
3/28/2018 Run   Default 0.2 mi 1:36 10:01
2/21/2018 Run   Default 0.2 mi 1:40 10:25
12/5/2017 Run   Default 0.2 mi 1:43 10:07
10/27/2015 Run   Default 0.2 mi 2:06 11:06
3/31/2018 Run   Default 0.2 mi 2:04 10:19
9/23/2009 Run
Garmin
 Warm up and down 0.3 mi 2:20 9:20
4/7/2018 Run   Default 0.3 mi 2:43 9:44
9/1/2007 Run
Garmin
 X Country 0.3 mi 2:01 7:13
11/29/2011 Run   Recovery 0.3 mi 2:40 9:32
9/3/2007 Run
Garmin
 Easy 0.3 mi 2:00 6:40
4/10/2018 Run   Default 0.3 mi 2:49 9:23
11/2/2009 Run   Default 0.3 mi 2:33 8:13
10/21/2012 Run   Steady State 0.3 mi 2:25 7:20
11/20/2007 Run
Garmin
 X Country 0.4 mi 3:00 8:20
9/23/2008 Run
Garmin
 Interval 600.0 m 1:41 4:31
9/23/2008 Run
Garmin
 Interval 600.0 m 1:56 5:12
7/31/2007 Run
Devonshire Rec Interval
 Interval 0.4 mi 2:00 5:08
6/5/2008 Run
Garmin
 Warm up and down 0.4 mi 3:09 7:53
10/23/2008 Run
Garmin
 Warm up and down 0.4 mi 3:13 8:03
7/7/2009 Run
Garmin
 Warm up and down 0.4 mi 6:00 15:00
10/26/2015 Run   Default 0.4 mi 4:38 11:20
6/11/2018 Run   Default 0.4 mi 3:36 8:35
1/13/2007 Swim   Breast Stroke 700.0 m 30:00 1:08:59
12/2/2017 Run   Default 0.5 mi 5:22 11:41
1/9/2007 Swim   Breast Stroke 800.0 m 45:00 1:30:32
1/18/2007 Run
5 miler
 Running wiv m8 0.5 mi 4:10 8:20
1/21/2007 Run
Adlington loop
 X Country 0.5 mi 4:45 9:30
2/15/2007 Run
5 miler
 X Country 0.5 mi 5:00 10:00
5/13/2007 Run
charnock
 X Country 0.5 mi 4:45 9:30
6/14/2007 Run
Adlington loop
 X Country 0.5 mi 3:56 7:52
6/25/2007 Run
Adlington loop
 X Country 0.5 mi 5:00 10:00
9/12/2007 Run
Garmin
 X Country 0.5 mi 4:00 8:00
10/1/2007 Run
Garmin
 X Country 0.5 mi    
11/15/2007 Run
Garmin
 X Country 0.5 mi 3:56 7:52
1/16/2008 Run
Garmin
 X Country 0.5 mi 4:30 9:00
1/19/2008 Run
Rivington
 X Country 0.5 mi 5:00 10:00
6/7/2008 Run
Garmin
 Warm up and down 0.5 mi 4:13 8:26
10/21/2008 Run
Garmin
 Warm up and down 0.5 mi 3:40 7:20
3/15/2009 Run
Garmin
 Warm up and down 0.5 mi    
5/24/2009 Run
Garmin
 Warm up and down 0.5 mi 5:00 10:00
5/25/2009 Run
Garmin
 Warm up and down 0.5 mi 5:00 10:00
6/7/2009 Run
Garmin
 Easy 0.5 mi 4:00 8:00
6/20/2009 Run
Garmin
 Warm up and down 0.5 mi 4:00 8:00
7/16/2009 Run
Garmin
 Warm up and down 0.5 mi 5:00 10:00
8/23/2009 Run
Garmin
 Warm up and down 0.5 mi 4:00 8:00
8/25/2009 Run
Garmin
 Interval 0.5 mi 2:55 5:50
11/6/2009 Run   Default 0.5 mi 4:13 8:27
11/27/2009 Run
Garmin
 Warm up and down 0.5 mi 4:00 8:00
12/2/2009 Run
Garmin
 Warm up and down 0.5 mi 4:15 8:30
4/23/2010 Run
Garmin
 Warm up and down 0.5 mi 4:00 8:00
5/2/2010 Run
Garmin
 Warm up and down 0.5 mi 4:00 8:00
2/4/2011 Run
Garmin
 Warm up and down 0.5 mi 5:00 10:00
5/17/2015 Run   Warm up and down 0.5 mi 8:00 16:00
6/13/2008 Run
Garmin
 Warm up and down 0.5 mi 12:00 23:05
7/31/2007 Run
Devonshire Rec Interval
 X Country 0.5 mi 12:00 22:39
10/17/2007 Run
gym
 X Country 0.5 mi 4:03 7:39
11/12/2012 Run   Default 0.5 mi 4:10 7:52
9/21/2008 Run
Garmin
 Warm up and down 0.6 mi 5:25 9:31
10/14/2015 Run   Default 0.6 mi 5:38 9:33
6/19/2007 Run
adlington 10K
 X Country 0.6 mi 4:24 7:20
3/17/2008 Run
Garmin
 X Country 0.6 mi 5:00 8:20
4/20/2008 Run
Garmin
 Easy 0.6 mi 5:00 8:20
6/10/2008 Run
Garmin
 Warm up and down 0.6 mi 5:00 8:20
6/15/2008 Run
Garmin
 Warm up and down 0.6 mi 5:00 8:20
9/30/2008 Run
horwich track
 Interval 0.6 mi 2:52 4:47
12/27/2008 Run
Garmin
 Warm up and down 0.6 mi 4:02 6:44
4/21/2009 Run
Garmin
 Warm up and down 0.6 mi 5:05 8:29
9/12/2009 Run
Garmin
 Warm up and down 0.6 mi 5:00 8:20
9/21/2009 Run
Garmin
 Warm up and down 0.6 mi 5:00 8:20
9/26/2009 Run
Garmin
 Warm up and down 0.6 mi 5:00 8:20
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