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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/4/2009
Run
Garmin
Race
26.2 mi
3:23:42
7:47
10/4/2009
Run
Default
26.2 mi
3:23:45
7:47
12/7/2005
Run
Garmin
Easy
26.0 mi
8:00:00
18:28
4/26/2007
Run
big one
Steady State
25.0 mi
10:00:00
24:00
8/27/2009
Run
Garmin
Long
22.0 mi
3:07:22
8:31
1/23/2009
Run
Garmin
Long
21.3 mi
3:00:00
8:29
9/10/2009
Run
gym
Long
21.0 mi
2:45:10
7:52
7/10/2017
Bike
Default
20.8 mi
1:27:09
4:13
3/14/2009
Run
Garmin
Long
20.3 mi
3:00:00
8:53
12/19/2007
Run
Garmin
Steady State
20.1 mi
2:54:22
8:42
10/17/2015
Run
Default
20.0 mi
2:59:00
8:57
9/21/2013
Run
Easy
20.0 mi
8/12/2009
Run
Garmin
Long
20.0 mi
2:47:00
8:21
1/7/2008
Run
Garmin
Long
19.3 mi
2:48:28
8:43
4/7/2013
Run
Long
19.0 mi
2:44:00
8:38
7/31/2009
Run
Garmin
Long
18.2 mi
2:38:00
8:43
1/16/2009
Run
Garmin
Long
18.2 mi
2:36:10
8:36
3/5/2009
Run
Garmin
Long
17.6 mi
2:36:00
8:52
8/24/2012
Run
Long
16.8 mi
2:16:15
8:07
12/28/2007
Run
Garmin
Steady State
16.4 mi
2:20:55
8:35
1/10/2009
Run
Garmin
Long
16.4 mi
2:15:16
8:15
8/4/2007
Run
big one
Long
16.2 mi
2:11:54
8:09
9/4/2009
Run
Garmin
Long
16.0 mi
2:15:41
8:29
12/16/2007
Run
Garmin
Running wiv m8
15.2 mi
3:48:00
15:00
11/3/2011
Run
Hill
15.2 mi
2:06:00
8:20
7/26/2009
Run
Garmin
Long
15.1 mi
2:12:00
8:47
11/3/2013
Run
Lydiard
15.0 mi
2:15:00
9:00
7/29/2012
Run
Long
15.0 mi
2:01:40
8:07
10/8/2011
Run
Long
15.0 mi
2:08:00
8:32
8/16/2012
Run
Long
14.9 mi
2:23:24
9:40
10/13/2011
Run
Long
14.8 mi
2:08:00
8:38
7/12/2017
Bike
Default
14.7 mi
58:08
3:58
6/8/2014
Run
Default
14.5 mi
2:30:00
10:21
1/4/2009
Run
Garmin
Long
14.4 mi
2:00:00
8:20
10/26/2012
Run
Long
14.3 mi
1:58:31
8:18
10/26/2012
Run
Default
14.3 mi
1:58:31
8:18
6/2/2013
Run
Lydiard
14.3 mi
1:55:00
8:04
3/1/2009
Run
Garmin
Long
14.3 mi
2:04:00
8:43
7/17/2009
Run
Garmin
Long
14.2 mi
2:00:00
8:28
5/11/2013
Run
Lydiard
14.1 mi
2:06:55
9:00
4/10/2012
Run
Long
14.1 mi
2:15:00
9:35
5/31/2008
Run
Garmin
Maffetone
14.1 mi
2:00:41
8:35
3/23/2014
Run
Long
14.0 mi
2:12:00
9:26
10/30/2011
Run
Steady State
14.0 mi
1:49:51
7:51
4/16/2010
Run
Garmin
marathon miles
14.0 mi
1:53:39
8:08
8/3/2012
Run
Long
13.7 mi
1:55:30
8:28
6/8/2013
Run
Lydiard
13.5 mi
1:49:40
8:08
9/27/2012
Run
Long
13.5 mi
1:53:00
8:23
12/2/2013
Run
Lydiard
13.4 mi
2:04:00
9:16
9/16/2012
Run
Race
13.2 mi
1:31:28
6:55
8/31/2011
Run
Long
13.2 mi
1:50:00
8:20
7/25/2010
Run
Garmin
Long
13.2 mi
1:58:00
8:57
10/12/2015
Run
Default
13.2 mi
1:55:24
8:47
10/13/2012
Run
Default
13.1 mi
1:49:00
8:19
10/13/2012
Run
Long
13.1 mi
1:49:00
8:19
7/22/2012
Run
Long
13.1 mi
2:02:00
9:19
8/17/2013
Run
Easy
13.0 mi
1:57:00
9:00
4/18/2013
Run
Easy
13.0 mi
1:47:00
8:14
4/6/2013
Run
Long
13.0 mi
1:43:00
7:56
3/30/2013
Run
Long
13.0 mi
1:48:43
8:22
9/18/2009
Run
Garmin
Long
13.0 mi
1:44:00
8:00
3/11/2009
Run
Garmin
Progression
13.0 mi
1:42:42
7:54
12/21/2007
Run
gym
Easy
13.0 mi
1:56:00
8:56
12/14/2007
Run
Garmin
Steady State
12.7 mi
1:47:21
8:26
8/12/2012
Run
Long
12.6 mi
1:45:30
8:23
1/19/2008
Run
Rivington
Hill
12.6 mi
1:54:01
9:03
1/10/2012
Run
Long
12.5 mi
1:42:31
8:12
1/17/2010
Run
Garmin
Stuart
12.5 mi
2:20:00
11:12
2/19/2007
Run
big one
Long
12.4 mi
1:49:29
8:50
12/15/2013
Run
Lydiard
12.4 mi
1:42:00
8:14
11/15/2011
Run
Easy
12.4 mi
1:39:40
8:03
5/17/2013
Run
Lydiard
12.3 mi
1:37:50
7:56
2/15/2009
Run
Garmin
Race
12.2 mi
1:30:26
7:25
4/12/2013
Run
Long
12.2 mi
1:48:00
8:52
5/12/2008
Run
Garmin
Easy
12.0 mi
1:31:37
7:39
4/15/2013
Run
X Country
12.0 mi
1:53:00
9:25
3/24/2013
Run
X Country
12.0 mi
1:55:00
9:35
4/10/2010
Run
Garmin
marathon miles
12.0 mi
1:34:32
7:53
4/19/2009
Run
Garmin
Easy
12.0 mi
2:00:00
10:00
3/8/2009
Run
Garmin
Easy
12.0 mi
1:40:00
8:20
2/10/2018
Bike
Default
11.8 mi
43:00
3:39
2/9/2018
Bike
Default
11.8 mi
45:00
3:49
9/23/2012
Run
Long
11.7 mi
1:34:49
8:07
9/7/2009
Run
canal route
Interval
11.6 mi
1:40:00
8:36
10/31/2012
Run
Long
11.5 mi
1:34:00
8:11
2/9/2009
Run
Garmin
Easy
11.5 mi
1:35:11
8:17
5/28/2013
Run
Lydiard
11.5 mi
1:29:17
7:48
5/20/2010
Run
Garmin
Long
11.4 mi
1:27:35
7:40
5/4/2010
Run
Garmin
Running wiv m8
11.4 mi
1:34:00
8:15
7/5/2008
Run
Garmin
Race
11.3 mi
2:10:00
11:28
4/12/2014
Run
X Country
11.3 mi
1:36:00
8:30
6/17/2012
Run
Long
11.3 mi
1:55:34
10:14
9/29/2011
Run
Long
11.3 mi
1:31:40
8:07
11/8/2011
Run
Long
11.3 mi
1:30:00
8:00
10/1/2011
Run
Recovery
11.2 mi
1:38:00
8:44
9/13/2008
Run
Garmin
Maffetone
11.2 mi
1:32:20
8:15
11/23/2013
Run
Lydiard
11.2 mi
1:42:00
9:07
5/25/2013
Run
Lydiard
11.2 mi
1:46:00
9:28
11/10/2011
Run
Long
11.2 mi
1:34:00
8:24
6/19/2018
Run
Default
11.2 mi
1:49:00
9:45
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