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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/25/2009
Run
Default
0:36
1:00:30
1/9/2007
Swim
Breast Stroke
800.0 m
45:00
1:30:32
10/29/2018
Run
Default
0:12
1/13/2007
Swim
Breast Stroke
700.0 m
30:00
1:08:59
7/26/2018
Swim
Default
1.1 mi
45:00
41:18
1/7/2018
Run
Default
3.2 mi
1:48:07
33:48
2/17/2018
Run
Default
3.0 mi
1:40:50
33:37
7/30/2018
Run
Default
0.1 mi
1:41
33:40
1/6/2018
Run
Default
3.1 mi
1:36:47
31:08
1/21/2018
Run
Default
0.1 mi
3:03
30:31
5/25/2009
Run
Garmin
Hill
3.0 mi
1:20:00
26:40
6/27/2013
Run
hill reps
0.9 mi
22:00
25:53
6/8/2015
Run
Hill
3.8 mi
1:39:00
25:47
1/12/2008
Run
Garmin
Interval
1.1 mi
27:16
25:44
7/4/2013
Run
hill reps
0.7 mi
17:27
24:56
6/11/2015
Run
X Country
5.9 km
1:28:00
24:03
4/26/2007
Run
big one
Steady State
25.0 mi
10:00:00
24:00
6/13/2008
Run
Garmin
Warm up and down
0.5 mi
12:00
23:05
7/31/2007
Run
Devonshire Rec Interval
X Country
0.5 mi
12:00
22:39
6/10/2015
Run
X Country
6.5 mi
2:20:00
21:33
10/12/2015
Run
Default
0:01
10/12/2015
Run
Default
0:01
3/25/2018
Run
Default
5.0 mi
1:46:25
21:17
2/14/2007
Run
euxton to hospital
Steady State
3.5 mi
1:13:00
20:52
5/1/2007
Run
Bolton to Chorley Scenic
Steady State
1.5 mi
30:00
20:00
10/26/2015
Run
Default
0:10
16:38
12/7/2005
Run
Garmin
Easy
26.0 mi
8:00:00
18:28
3/26/2007
Run
bolton to chorley
Steady State
6.0 mi
1:50:00
18:20
8/19/2012
Run
Stuart
6.6 mi
2:00:00
18:11
6/25/2009
Run
Garmin
hill reps
1.0 mi
18:00
18:00
6/5/2007
Run
round route
Steady State
5.0 mi
1:30:00
18:00
5/9/2018
Run
Default
1.9 mi
33:05
17:37
9/17/2007
Run
Garmin
Steady State
1.0 mi
17:00
17:00
3/20/2007
Run
bolton to chorley
Steady State
4.0 mi
1:07:59
17:00
8/14/2007
Run
gym
Steady State
3.0 mi
50:19
16:47
5/19/2015
Run
Warm up and down
0.6 mi
10:00
16:40
9/18/2009
Run
Garmin
Warm up and down
0.9 mi
15:00
16:40
3/21/2008
Run
Garmin
Running wiv m8
3.0 mi
50:00
16:40
1/1/2008
Run
Garmin
Running wiv m8
1.2 mi
20:00
16:40
10/12/2007
Run
Garmin
Steady State
3.0 mi
50:00
16:40
1/15/2007
Run
bolton to chorley
Steady State
1.2 mi
20:00
16:40
1/12/2007
Run
5 miler
Steady State
3.0 mi
49:17
16:26
3/27/2007
Run
bolton to chorley
Steady State
5.0 mi
1:22:00
16:24
3/4/2008
Run
Garmin
Running wiv m8
4.2 mi
1:08:00
16:12
5/17/2015
Run
Warm up and down
0.5 mi
8:00
16:00
5/16/2009
Run
Garmin
Hill
2.5 mi
40:00
16:00
2/13/2008
Run
Garmin
Running wiv m8
2.0 mi
32:00
16:00
12/21/2007
Run
Garmin
Running wiv m8
1.0 mi
16:00
16:00
9/22/2007
Run
Garmin
Steady State
1.5 mi
24:00
16:00
8/15/2007
Run
bolton to chorley
Steady State
1.0 mi
16:00
16:00
7/31/2007
Run
Devonshire Rec Interval
Steady State
1.0 mi
16:00
16:00
7/27/2007
Run
bolton to chorley
X Country
1.0 mi
16:00
16:00
7/17/2007
Run
5 miler
Interval
1.0 mi
16:00
16:00
6/19/2007
Run
round route
Steady State
2.5 mi
40:00
16:00
5/14/2007
Run
round route
Steady State
1.0 mi
16:00
16:00
2/14/2012
Run
Warm up and down
1.0 mi
15:49
15:49
7/12/2018
Run
Default
3.6 mi
55:45
15:25
2/4/2008
Run
Garmin
Running wiv m8
1.5 mi
23:00
15:20
1/30/2008
Run
gym
Running wiv m8
1.5 mi
23:00
15:20
6/1/2007
Run
bolton to chorley
Steady State
3.0 mi
45:34
15:12
7/7/2008
Run
Garmin
hill reps
2.0 mi
30:00
15:00
6/9/2008
Run
Garmin
Warm up and down
1.0 mi
15:00
15:00
1/14/2008
Run
gym
Running wiv m8
2.0 mi
30:00
15:00
1/8/2008
Run
Garmin
Running wiv m8
1.0 mi
15:00
15:00
1/5/2008
Run
Garmin
Running wiv m8
2.0 mi
30:00
15:00
12/17/2007
Run
Garmin
Running wiv m8
2.0 mi
30:00
15:00
12/16/2007
Run
Garmin
Running wiv m8
15.2 mi
3:48:00
15:00
10/26/2007
Run
Garmin
Steady State
2.0 mi
30:00
15:00
10/13/2007
Run
Garmin
Steady State
2.0 mi
30:00
15:00
10/5/2007
Run
Garmin
Steady State
2.0 mi
30:00
15:00
10/2/2007
Run
Garmin
Steady State
1.0 mi
15:00
15:00
10/1/2007
Run
Garmin
Steady State
2.0 mi
30:00
15:00
9/27/2007
Run
gym
Steady State
2.0 mi
30:00
15:00
9/25/2007
Run
gym
Steady State
2.0 mi
30:00
15:00
9/15/2007
Run
Garmin
Steady State
2.0 mi
30:00
15:00
9/8/2007
Run
Garmin
Steady State
2.0 mi
30:00
15:00
7/16/2007
Run
5 miler
Steady State
2.0 mi
30:00
15:00
3/1/2007
Run
bolton to chorley
Steady State
2.0 mi
30:00
15:00
12/18/2006
Run
10K
Steady State
2.0 mi
30:00
15:00
7/7/2009
Run
Garmin
Warm up and down
0.4 mi
6:00
15:00
1/12/2008
Run
gym
Running wiv m8
1.5 mi
23:00
14:57
10/25/2015
Run
Default
1.6 mi
23:06
14:49
6/2/2007
Run
Nab
Steady State
2.5 mi
37:00
14:48
1/8/2007
Run
8miles
Steady State
4.0 mi
59:00
14:45
12/29/2007
Run
gym
Running wiv m8
1.5 mi
22:00
14:40
12/5/2007
Run
Garmin
X Country
1.5 mi
22:00
14:40
10/4/2007
Run
Garmin
Steady State
1.5 mi
22:00
14:40
6/4/2007
Run
5 miler
X Country
1.5 mi
22:00
14:40
1/7/2007
Run
chorley start&finish 1/2 marathon
Steady State
1.5 mi
22:00
14:40
5/11/2009
Run
Default
1.7 mi
24:30
14:36
4/2/2013
Run
Recovery
2.5 mi
37:00
14:35
5/3/2007
Run
bolton to chorley
Steady State
3.5 mi
50:56
14:34
10/2/2007
Run
Garmin
Steady State
2.0 mi
29:00
14:30
5/18/2015
Run
Warm up and down
0.7 mi
10:00
14:18
5/14/2015
Run
Warm up and down
0.7 mi
10:00
14:18
5/11/2015
Run
Warm up and down
0.7 mi
10:00
14:18
1/18/2008
Run
gym
Running wiv m8
3.5 mi
50:00
14:18
6/5/2018
Run
Default
3.7 mi
51:53
14:07
9/30/2018
Run
Default
3.5 mi
49:12
14:04
5/12/2015
Run
Warm up and down
1.0 mi
14:00
14:00
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