Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2015 Run   Long 8.1 mi 1:06:23 8:15
6/14/2015 Run   Easy 3.4 mi 26:15 7:51
6/11/2015 Run   Easy 5.2 mi 39:40 7:38
6/6/2015 Run   Easy 5.3 mi 41:06 7:42
5/29/2015 Run   Tempo 4.5 mi 34:40 7:43
5/23/2015 Run   Long 8.4 mi 1:03:25 7:34
5/17/2015 Run   Easy 5.5 mi 42:55 7:48
5/14/2015 Run   Interval 8.5 mi 1:03:25 7:27
5/9/2015 Run   Long 12.5 mi 1:37:59 7:53
5/5/2015 Run   Easy 0.3 mi 2:22 9:06
5/5/2015 Run   Hill 7.5 mi 59:01 7:55
4/30/2015 Run   Easy 5.3 mi 41:46 7:52
4/26/2015 Run   Easy 6.6 mi 53:29 8:06
4/23/2015 Run   Easy 7.9 mi 1:03:00 7:58
4/19/2015 Run   Easy 4.5 mi 35:22 7:50
4/15/2015 Run   Easy 6.3 mi 48:57 7:48
4/9/2015 Run   Easy 8.6 mi 1:06:38 7:45
4/2/2015 Run   Easy 8.0 mi 59:53 7:31
3/29/2015 Run   Easy 6.7 mi 52:55 7:56
3/22/2015 Run   Easy 5.2 mi 40:38 7:47
3/15/2015 Run   Easy 6.5 mi 50:57 7:49
3/1/2015 Run   Easy 6.4 mi 50:10 7:54
2/22/2015 Run   Easy 5.6 mi 45:07 8:03
2/17/2015 Run   Hill 4.5 mi 40:00 8:54
2/12/2015 Run   Easy 0.7 mi 5:20 7:58
2/12/2015 Run   Easy 6.0 mi 48:30 8:04
2/7/2015 Run   Long 8.3 mi 1:07:24 8:08
2/1/2015 Run   Easy 3.3 mi 27:13 8:09
1/27/2015 Run   Easy 4.2 mi 32:00 7:41
1/22/2015 Run   Easy 6.4 mi 49:14 7:46
1/17/2015 Run   Long 8.2 mi 1:07:37 8:13
1/11/2015 Run   Easy 4.3 mi 33:52 7:59
1/6/2015 Run   Easy 3.4 mi 27:12 8:06
12/18/2014 Run   Easy 5.4 mi 41:52 7:47
12/7/2014 Run   Easy 5.2 mi 40:35 7:48
11/27/2014 Run   Race 2.9 mi 19:26 6:43
11/27/2014 Run   Interval 1.9 mi 14:18 7:44
11/25/2014 Run   Tempo 5.4 mi 43:41 8:09
11/23/2014 Run   Easy 4.3 mi 36:01 8:20
11/18/2014 Run   Hill 6.1 mi 48:40 8:02
11/15/2014 Run   Long 8.2 mi 1:04:28 7:54
11/14/2014 Run   Tempo 6.2 mi 46:20 7:29
11/6/2014 Run   Tempo 6.2 mi 46:45 7:35
11/2/2014 Run   Easy 4.3 mi 33:57 7:59
10/25/2014 Run   Easy 5.2 mi 42:49 8:18
10/16/2014 Run   Tempo 6.9 mi 51:30 7:31
10/12/2014 Run   Easy 7.3 mi 59:39 8:11
10/4/2014 Run   Long 12.5 mi 1:41:11 8:05
9/27/2014 Run   Long 14.4 mi 1:53:00 7:50
9/24/2014 Run   Easy 8.2 mi 1:05:16 7:56
9/20/2014 Run   Long 10.2 mi 1:33:49 9:14
9/16/2014 Run   Hill 7.6 mi 1:03:46 8:27
9/13/2014 Run   Long 12.2 mi 1:42:03 8:21
9/9/2014 Run   Hill 6.1 mi 51:37 8:32
9/6/2014 Run   Long 14.2 mi 2:15:33 9:35
9/3/2014 Run   Interval 8.0 mi 1:06:46 8:24
8/30/2014 Run   Long 12.4 mi 1:48:42 8:45
8/26/2014 Run   Hill 7.6 mi 1:05:31 8:37
8/23/2014 Run   Easy 2.1 mi 19:15 9:19
8/23/2014 Run   Race 10.0 mi 1:16:54 7:42
8/23/2014 Run   Easy 1.2 mi 10:53 9:14
8/19/2014 Run   Interval 6.5 mi 55:36 8:32
8/16/2014 Run   Long 12.4 mi 1:42:44 8:16
8/13/2014 Run   Tempo 8.2 mi 1:06:08 8:04
8/9/2014 Run   Race 3.1 mi 21:22 6:54
8/9/2014 Run   Interval 2.5 mi 20:10 7:59
8/7/2014 Run   Easy 7.3 mi 59:24 8:12
7/31/2014 Run   Easy 7.3 mi 59:35 8:14
7/29/2014 Run   Hill 6.6 mi 58:39 8:55
7/20/2014 Run   Easy 6.7 mi 58:36 8:47
7/17/2014 Run   Easy 8.0 mi 1:05:08 8:07
7/12/2014 Run   Long 10.3 mi 1:28:55 8:38
7/8/2014 Run   Hill 6.6 mi 58:49 8:58
7/5/2014 Run   Long 8.2 mi 1:08:47 8:26
7/1/2014 Run   Interval 6.2 mi 56:02 9:02
6/29/2014 Run   Easy 4.2 mi 37:56 9:04
6/26/2014 Run   Easy 6.0 mi 51:55 8:39
6/24/2014 Run   Tempo 6.2 mi 52:09 8:29
6/22/2014 Run   Long 10.0 mi 1:38:10 9:50
6/21/2014 Run   Easy 4.1 mi 35:10 8:39
6/17/2014 Run   Interval 6.1 mi 51:18 8:28
6/14/2014 Run   Long 8.1 mi 1:09:48 8:35
6/10/2014 Run   Hill 5.4 mi 48:35 9:02
6/7/2014 Run   Easy 6.1 mi 55:55 9:10
6/1/2014 Run   Race 7.0 mi 53:00 7:35
5/31/2014 Run   Easy 3.3 mi 28:00 8:23
5/29/2014 Run   Easy 4.1 mi 33:56 8:12
5/28/2014 Run   Easy 3.3 mi 28:13 8:32
5/27/2014 Run   Easy 4.5 mi 37:19 8:16
5/25/2014 Run   Easy 3.3 mi 27:58 8:26
5/24/2014 Run   Long 7.1 mi 1:00:29 8:29
5/22/2014 Run   Easy 5.3 mi 45:19 8:33
5/18/2014 Run   Easy 4.2 mi 35:23 8:26
5/15/2014 Run   Easy 7.1 mi 58:55 8:18
5/10/2014 Run   Easy 1.7 mi 17:50 10:30
5/10/2014 Run   Race 3.1 mi 21:18 6:53
5/10/2014 Run   Easy 1.7 mi 18:32 10:43
5/4/2014 Run   Easy 3.3 mi 28:08 8:27
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