Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
8/19/2017 Run
Woodstock
 Easy 7.3 mi 49:47 6:50
6/16/2019 Run
Wissahickon
 Long 18.0 mi 2:05:00 6:57
6/8/2017 Run
Whipperwill
 Easy 4.8 mi 35:20 7:26
6/7/2017 Run
Turtledove/Surfbird
 Easy 6.0 mi 45:23 7:34
5/18/2019 Run
Turf/tibbets
 Easy 5.2 mi 37:00 7:07
6/21/2019 Run
Turf
 Easy 5.0 mi 35:00 7:00
6/12/2019 Run
Turf
 Easy 7.0 mi 50:00 7:09
6/10/2019 Run
Turf
 Easy 7.3 mi 52:30 7:12
6/7/2019 Run
Turf
 Easy 5.0 mi 35:00 7:00
6/5/2019 Run
Turf
 Easy 7.0 mi 50:00 7:09
6/4/2019 Run
Turf
 Easy 5.0 mi 35:00 7:00
5/28/2019 Run
Turf
 Easy 7.0 mi 50:00 7:09
5/27/2019 Run
Turf
 Easy 5.0 mi 35:00 7:00
5/22/2019 Run
Turf
 Easy 5.0 mi 35:00 7:00
5/20/2019 Run
Turf
 Easy 5.2 mi 37:00 7:07
5/17/2019 Run
Turf
 Easy 5.0 mi 35:00 7:00
5/15/2019 Run
Turf
 Easy 5.0 mi 35:00 7:00
6/11/2019 Run
Sunset turf
 Easy 5.0 mi 35:00 7:00
5/26/2019 Run
Sunset stone fields sunset
 Easy 10.0 mi 1:10:00 7:00
6/27/2017 Run
Spook Hill
 Easy 5.1 mi 38:08 7:31
6/13/2017 Run
Some places in Florida OB
 Tempo 7.1 mi 51:20 7:14
6/11/2017 Run
Some places in Florida OB
 Easy 12.9 mi 1:35:01 7:22
8/18/2017 Run
Old Tacey
 Easy 8.0 mi 58:18 7:18
6/2/2019 Run
Nebraska-reverse country club
 Long 18.1 mi 2:05:00 6:55
6/6/2019 Run
Miller OB-cornfields-marthon
 Easy 11.2 mi 1:18:15 7:00
6/18/2019 Run
Miller OB-cornfields loops
 Tempo 6.2 mi 35:00 5:41
6/21/2019 Run
Miller OB
 Easy 8.1 mi 57:30 7:06
6/11/2019 Run
Miller OB
 Easy 9.4 mi 1:07:00 7:08
6/20/2019 Run
McChesney-Riding club-campus loops
 Easy 11.7 mi 1:25:00 7:16
8/23/2017 Run
Lake Flacid
 Easy 8.5 mi 1:01:00 7:11
6/15/2019 Run
Joey D land
 Easy 5.1 mi 36:00 7:04
6/14/2019 Run
Joey D land
 Easy 5.5 mi 39:00 7:06
5/16/2019 Run
Grass/turf
 Easy 5.0 mi 35:00 7:00
6/5/2019 Run
Grass
 Easy 6.3 mi 45:00 7:09
6/3/2019 Run
Grass
 Easy 6.3 mi 45:00 7:09
7/11/2017 Run
Garden of the Gods
 Tempo 9.1 mi 1:03:03 6:55
7/10/2017 Run
Flatirons Vista Loop
 Easy 5.1 mi 37:24 7:20
6/19/2019 Run
Cornfields
 Easy 7.0 mi 50:00 7:09
6/17/2019 Run
Cornfields
 Easy 7.0 mi 50:00 7:09
6/12/2019 Run
Cornfields
 Easy 7.0 mi 50:00 7:09
6/8/2019 Run
Cornfields
 Easy 7.0 mi 50:00 7:09
5/21/2019 Run
Cornfields
 Easy 5.5 mi 38:30 7:00
6/4/2019 Run
Colonie Crossings
 Tempo 4.2 mi 25:00 5:56
5/25/2019 Run
Chagrin state park
 Easy 7.0 mi 50:00 7:09
5/24/2019 Run
Chagrin state park
 Easy 5.3 mi 38:15 7:14
5/23/2019 Run
Chagrin state park
 Easy 7.6 mi 53:30 7:03
8/19/2017 Run
Campus loops
 Easy 5.0 mi 35:00 7:00
6/9/2019 Run
Brickchurch
 Long 18.0 mi 2:05:00 6:57
7/9/2017 Run
Bobolink trail
 Long 14.0 mi 1:40:00 7:09
7/8/2017 Run
Bobolink trail
 Easy 9.1 mi 1:02:03 6:49
6/27/2017 Run
Apples/Blackthorn
 Tempo 5.1 mi 30:00 5:54
8/18/2017 Run
All rights/campus
 Easy 5.2 mi 36:21 6:59
4/26/2021 Run   Easy 3.8 mi 30:00 8:00
3/6/2020 Run   Easy 5.0 mi 35:00 7:00
3/5/2020 Run   Easy 4.0 mi 30:00 7:30
3/4/2020 Run   Easy 3.8 mi 30:00 7:54
3/3/2020 Run   Easy 4.2 mi 30:00 7:09
2/2/2020 Run   Long 13.5 mi 1:36:00 7:07
2/1/2020 Run   Easy 3.0 km    
2/1/2020 Run   Easy 8.0 mi    
1/31/2020 Run   Easy 5.0 mi 35:00 7:00
1/31/2020 Run   Easy 400.0 m    
1/31/2020 Run   Easy 5.0 mi 35:00 7:00
1/30/2020 Run   Easy 11.2 mi 1:20:00 7:09
1/29/2020 Run   Easy 5.0 mi 35:00 7:00
1/29/2020 Run   Easy 7.0 mi 50:00 7:09
1/28/2020 Run   Interval 12.0 mi 1:16:00 6:20
1/28/2020 Run   Easy 5.0 mi 35:00 7:00
1/27/2020 Run   Easy 5.0 mi 35:00 7:00
1/26/2020 Run   Easy 17.5 mi 2:05:00 7:09
1/25/2020 Run   Easy 11.0 mi 1:20:00 7:17
1/25/2020 Run   Race 1.0 mi 4:30 4:30
1/24/2020 Run   Strdz 600.0 m    
1/24/2020 Run   Easy 5.0 mi 35:00 7:00
1/24/2020 Run   Easy 5.0 mi 35:00 7:00
1/23/2020 Run   Easy 7.0 mi 50:00 7:09
1/22/2020 Run   Tempo 11.8 mi 1:18:30 6:40
1/21/2020 Run   Easy 8.5 mi 1:00:00 7:04
1/20/2020 Run   Easy 5.0 mi 35:00 7:00
1/10/2020 Run   Easy 7.0 mi 50:00 7:09
1/10/2020 Run   Easy 7.0 mi 50:00 7:09
1/9/2020 Run   Easy 12.7 mi 1:31:00 7:10
1/8/2020 Run   Interval 10.3 mi 1:12:00 7:00
1/7/2020 Run   Easy 8.6 mi 1:01:00 7:06
1/7/2020 Run   Easy 5.0 mi 35:00 7:00
1/6/2020 Run   Easy 5.0 mi 35:00 7:00
1/5/2020 Run   Long 19.0 mi 2:05:00 6:35
1/4/2020 Run   Easy 9.1 mi 1:05:00 7:09
1/3/2020 Run   Tempo 11.0 mi 1:10:00 6:22
1/3/2020 Run   Easy 5.0 mi 35:00 7:00
1/2/2020 Run   Easy 7.0 mi 50:00 7:09
1/2/2020 Run   Easy 5.0 mi 35:00 7:00
1/1/2020 Run   Easy 5.0 mi 35:00 7:00
1/1/2020 Run   Interval 10.0 mi 1:10:00 7:00
12/31/2019 Run   Easy 10.0 mi 1:10:00 7:00
12/30/2019 Run   Easy 5.0 mi 35:00 7:00
12/29/2019 Run   Long 17.5 mi 2:05:00 7:09
12/28/2019 Run   Easy 5.0 mi 35:00 7:00
12/28/2019 Run   Easy 10.0 mi 1:10:00 7:00
12/27/2019 Run   Easy 10.0 mi 1:10:00 7:00
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