Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/24/2017 Swim   Mixed   1:23:43  
6/9/2017 Swim   Mixed   53:00  
6/10/2017 Swim   Mixed   50:00  
3/8/2017 Hurdle Mobility   Default      
3/9/2017 Hurdle Mobility   Default      
4/5/2017 Hurdle Mobility   Default      
4/10/2017 Hurdle Mobility   Default      
4/17/2017 Hurdle Mobility   Default      
5/22/2016 Run   Easy 7.2 mi 51:10 7:10
5/24/2016 Run   Easy 5.2 mi 36:58 7:11
5/25/2016 Run   Easy 5.0 mi    
5/27/2016 Run   Easy 3.5 mi    
5/28/2016 Run   Easy 3.0 mi    
5/29/2016 Run   Easy 5.0 mi    
5/30/2016 Run   Easy 6.8 mi    
5/31/2016 Run   Easy 5.4 mi    
6/1/2016 Run   Easy 3.5 mi    
6/2/2016 Run   Easy 3.0 mi    
6/3/2016 Run   Easy 800.0 m 2:08 4:18
6/3/2016 Run   Easy 4.5 mi    
6/14/2016 Run   Easy 4.8 mi 34:15 7:07
6/15/2016 Run   Easy 4.7 mi 34:35 7:23
6/16/2016 Run   Easy 4.3 mi 30:49 7:16
6/17/2016 Run   Easy 4.2 mi 31:30 7:28
6/18/2016 Run   Easy 7.1 mi 51:51 7:18
6/20/2016 Run   Easy 4.6 mi 32:16 6:59
6/21/2016 Run   Easy 8.4 mi 57:27 6:52
6/22/2016 Run   Easy 7.4 mi 51:43 7:02
6/23/2016 Run   Easy 4.3 mi 30:31 7:06
6/24/2016 Run   Easy 7.5 mi 53:53 7:12
6/26/2016 Run   Easy 6.4 mi 48:23 7:31
6/27/2016 Run   Easy 4.5 mi 33:26 7:23
6/28/2016 Run   Easy 8.6 mi 1:01:43 7:12
6/28/2016 Run   Easy 600.0 m    
6/29/2016 Run   Easy 7.8 mi 56:06 7:12
6/30/2016 Run   Easy 5.4 mi 38:00 7:03
7/1/2016 Run   Easy 8.7 mi 1:02:10 7:12
7/1/2016 Run   Easy 600.0 m    
7/2/2016 Run   Easy 7.0 mi 50:20 7:13
7/3/2016 Run   Easy 4.3 mi 31:06 7:12
7/4/2016 Run   Easy 4.3 mi 30:38 7:13
7/5/2016 Run   Easy 7.8 mi 56:00 7:11
7/7/2016 Run   Easy 8.6 mi 1:00:47 7:05
7/9/2016 Run   Easy 5.2 mi 37:18 7:11
7/10/2016 Run   Easy 10.0 mi 1:10:14 7:03
7/11/2016 Run   Easy 4.7 mi 33:35 7:09
7/18/2016 Run   Easy 4.9 mi 34:40 7:05
7/19/2016 Run   Easy 8.6 mi 1:01:16 7:08
7/19/2016 Run   Easy 600.0 m    
7/29/2016 Run   Easy 8.3 mi 57:25 6:54
7/30/2016 Run   Easy 8.2 mi 58:47 7:12
8/4/2016 Run   Easy 5.0 mi 33:24 6:45
8/5/2016 Run   Easy 7.0 mi 43:28 6:11
8/6/2016 Run   Easy 8.3 mi 57:28 6:54
8/9/2016 Run   Easy 2.6 mi 19:08 7:29
8/10/2016 Run   Easy 4.3 mi 30:00 7:04
8/11/2016 Run   Easy 7.3 mi 50:57 6:59
8/12/2016 Run   Easy 5.6 mi 37:33 6:46
8/13/2016 Run   Easy 8.3 mi 57:44 6:59
8/17/2016 Run   Easy 6.8 mi 47:22 7:02
12/29/2016 Run   Easy 7.1 mi 50:13 7:02
1/2/2017 Run   Easy 4.2 mi 30:32 7:15
1/3/2017 Run   Easy 8.1 mi 59:14 7:18
1/4/2017 Run   Easy 8.3 mi 58:07 7:01
1/5/2017 Run   Easy 8.8 mi 1:01:22 7:00
1/7/2017 Run   Easy 10.3 mi 1:09:48 6:47
1/9/2017 Run   Easy 4.4 mi 31:46 7:14
1/10/2017 Run   Easy 9.4 mi 1:05:34 6:57
1/11/2017 Run   Easy 2.2 mi 15:00 6:50
1/11/2017 Run   Easy 2.1 mi 15:46 7:25
1/17/2017 Run   Easy 8.9 mi 1:00:08 6:48
3/1/2017 Run   Easy 8.3 mi 1:00:00 7:15
3/2/2017 Run   Easy 7.2 mi 50:50 7:04
3/2/2017 Run   Easy 600.0 m    
3/4/2017 Run   Easy 7.1 mi 51:08 7:14
3/6/2017 Run   Easy 5.0 mi 37:22 7:28
3/8/2017 Run   Easy 7.9 mi 57:21 7:14
3/9/2017 Run   Easy 7.5 mi 53:59 7:15
3/11/2017 Run   Easy 7.3 mi 51:06 7:02
3/13/2017 Run   Easy 4.9 mi 35:16 7:11
3/15/2017 Run   Easy 8.8 mi 1:01:42 6:59
3/16/2017 Run   Easy 7.5 mi 50:31 6:47
3/17/2017 Run   Easy 10.5 mi    
3/18/2017 Run   Easy 6.5 mi 50:00 7:42
3/19/2017 Run   Easy 13.6 mi 1:37:23 7:09
3/20/2017 Run   Easy 5.1 mi 35:01 6:52
3/23/2017 Run   Easy 8.7 mi 1:00:08 6:56
3/23/2017 Run   Easy 700.0 m    
3/25/2017 Run   Easy 6.9 mi 50:00 7:17
3/27/2017 Run   Easy 5.0 mi 35:02 6:59
3/29/2017 Run   Easy 6.9 mi 50:00 7:15
3/30/2017 Run   Easy 2.1 mi 15:00 7:09
3/30/2017 Run   Easy 4.2 mi 30:00 7:14
3/31/2017 Run   Easy 7.4 mi 50:00 6:44
4/1/2017 Run   Easy 5.1 mi 35:00 6:52
4/2/2017 Run   Easy 2.1 mi 15:00 7:09
4/2/2017 Run   Easy 2.1 mi 15:00 7:09
4/2/2017 Run   Easy 3.5 mi 25:00 7:09
4/3/2017 Run   Easy 9.4 mi 1:07:22 7:13
4/4/2017 Run   Easy 6.9 mi 50:08 7:16
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