| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2016 |
Run |
|
Interval |
7.0 mi |
|
|
 |
| 5/25/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/26/2016 |
Run |
|
Interval |
5.1 mi |
|
|
|
| 5/27/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/28/2016 |
Run |
|
Race |
3200.0 m |
|
|
|
| 5/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/30/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/1/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/3/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/28/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 7/1/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 7/19/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 1/11/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/11/2017 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 1/11/2017 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 3/2/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 3/8/2017 |
Hurdle Mobility |
|
Default |
|
|
|
|
| 3/9/2017 |
Hurdle Mobility |
|
Default |
|
|
|
|
| 3/17/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/23/2017 |
Run |
|
Easy |
700.0 m |
|
|
|
| 4/5/2017 |
Hurdle Mobility |
|
Default |
|
|
|
|
| 4/7/2017 |
Run |
|
Interval |
400.0 m |
|
|
|
| 4/8/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/10/2017 |
Hurdle Mobility |
|
Default |
|
|
|
|
| 4/15/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 4/17/2017 |
Hurdle Mobility |
|
Default |
|
|
|
|
| 4/20/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/21/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 4/22/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 6/16/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 6/20/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 6/23/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 6/29/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 8/28/2017 |
Run |
|
Strdz |
1200.0 m |
|
|
|
| 9/2/2017 |
Run |
|
Race |
5.0 km |
|
|
|
| 9/23/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/2/2017 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 10/7/2017 |
Run |
|
Strdz |
1000.0 m |
|
|
|
| 10/19/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 10/22/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 10/27/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 10/28/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 10/28/2017 |
Run |
|
Strdz |
1000.0 m |
|
|
|
| 11/28/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 11/29/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 1/27/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/10/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/13/2018 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 2/16/2018 |
Run |
|
Strdz |
2.0 mi |
|
|
|
| 2/26/2018 |
SteepleSZN |
|
Default |
|
|
|
|
| 2/27/2018 |
SteepleSZN |
|
Default |
1.0 mi |
|
|
|
| 2/28/2018 |
SteepleSZN |
|
Default |
600.0 m |
|
|
|
| 3/8/2018 |
SteepleSZN |
|
Default |
600.0 m |
|
|
|
| 3/12/2018 |
SteepleSZN |
|
Default |
|
|
|
|
| 3/22/2018 |
SteepleSZN |
|
Default |
|
|
|
|
| 3/23/2018 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 3/27/2018 |
SteepleSZN |
|
Default |
|
|
|
|
| 3/28/2018 |
SteepleSZN |
|
Default |
|
|
|
|
| 4/17/2018 |
Run |
|
Easy |
600.0 m |
|
|
|
| 4/19/2018 |
Run |
|
Easy |
600.0 m |
|
|
|
| 4/23/2018 |
Run |
|
Easy |
800.0 m |
|
|
|
| 4/28/2018 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 4/29/2018 |
Run |
|
Easy |
800.0 m |
|
|
|
| 5/3/2018 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 10/4/2018 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 10/23/2018 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 10/24/2018 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 10/26/2018 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 11/1/2018 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 11/14/2018 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 11/16/2018 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 12/6/2018 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 12/14/2018 |
Run |
|
Strdz |
800.0 m |
|
|
|
| 1/11/2019 |
Run |
|
Strdz |
800.0 m |
|
|
|
| 1/25/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 2/1/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 2/2/2019 |
Run |
|
Easy |
600.0 m |
|
|
|
| 2/18/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 2/22/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 3/1/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 3/5/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 3/6/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 3/21/2019 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 3/26/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 3/29/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 4/5/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 4/6/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 4/12/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 4/13/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 4/18/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 6/4/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 6/11/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 6/18/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 6/21/2019 |
Run |
|
Strdz |
200.0 m |
|
|
|
| 6/28/2019 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 7/27/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/6/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
|