| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2017 |
Run |
|
Strdz |
600.0 m |
|
|
 |
| 6/16/2017 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/17/2017 |
Run |
|
Easy |
7.4 mi |
55:00 |
7:29 |
|
| 6/18/2017 |
Run |
|
Long |
13.4 mi |
1:40:00 |
7:29 |
|
| 6/19/2017 |
Run |
|
Long |
5.6 mi |
40:00 |
7:13 |
|
| 6/20/2017 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/20/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 6/21/2017 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 6/22/2017 |
Run |
|
Easy |
7.5 mi |
51:04 |
6:52 |
|
| 6/23/2017 |
Run |
|
Easy |
7.9 mi |
54:00 |
6:52 |
|
| 6/23/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 6/24/2017 |
Run |
|
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 6/25/2017 |
Run |
|
Long |
14.6 mi |
1:45:00 |
7:12 |
|
| 6/26/2017 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:57 |
|
| 6/28/2017 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/29/2017 |
Run |
|
Easy |
7.5 mi |
53:30 |
7:11 |
|
| 6/29/2017 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 6/30/2017 |
Run |
|
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 7/1/2017 |
Run |
|
Long |
15.5 mi |
1:50:00 |
7:06 |
|
| 7/2/2017 |
Run |
|
Easy |
8.5 mi |
1:01:45 |
7:18 |
|
| 7/3/2017 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/3/2017 |
Run |
|
Tempo |
10.0 km |
37:22 |
6:01 |
|
| 7/4/2017 |
Run |
|
Easy |
4.2 mi |
30:13 |
7:09 |
|
| 7/5/2017 |
Run |
|
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 7/5/2017 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:57 |
|
| 7/6/2017 |
Run |
|
Easy |
7.3 mi |
54:15 |
7:29 |
|
| 7/7/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/12/2017 |
Run |
|
Easy |
7.4 mi |
52:30 |
7:09 |
|
| 7/12/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:02 |
|
| 7/13/2017 |
Run |
|
Easy |
7.1 mi |
51:16 |
7:11 |
|
| 7/14/2017 |
Run |
|
Easy |
5.4 mi |
37:31 |
7:00 |
|
| 7/14/2017 |
Run |
|
Easy |
10.1 mi |
1:10:00 |
6:55 |
|
| 7/15/2017 |
Run |
|
Easy |
8.8 mi |
1:02:30 |
7:07 |
|
| 7/16/2017 |
Run |
|
Long |
16.5 mi |
1:55:00 |
6:59 |
|
| 7/17/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 7/18/2017 |
Run |
|
Easy |
7.4 mi |
51:30 |
6:58 |
|
| 7/19/2017 |
Run |
|
Easy |
7.1 mi |
51:25 |
7:17 |
|
| 7/19/2017 |
Run |
|
Easy |
6.2 mi |
43:47 |
7:05 |
|
| 7/20/2017 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/21/2017 |
Run |
|
Tempo |
9.8 mi |
1:00:00 |
6:08 |
|
| 7/22/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/22/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/23/2017 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 7/25/2017 |
Run |
|
Tempo |
6.6 mi |
40:00 |
6:04 |
|
| 7/25/2017 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/26/2017 |
Run |
|
Easy |
7.7 mi |
53:57 |
7:02 |
|
| 7/26/2017 |
Run |
|
Easy |
5.3 mi |
37:30 |
7:05 |
|
| 7/27/2017 |
Run |
|
Easy |
8.2 mi |
59:04 |
7:13 |
|
| 7/28/2017 |
Run |
|
Easy |
7.7 mi |
53:15 |
6:56 |
|
| 7/29/2017 |
Run |
|
Easy |
8.3 mi |
59:28 |
7:11 |
|
| 7/29/2017 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 7/30/2017 |
Run |
|
Long |
16.2 mi |
2:00:00 |
7:24 |
|
| 7/31/2017 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 8/1/2017 |
Run |
|
Tempo |
5.8 mi |
36:00 |
6:14 |
|
| 8/1/2017 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/2/2017 |
Run |
|
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 8/2/2017 |
Run |
|
Easy |
8.4 mi |
1:01:16 |
7:21 |
|
| 8/3/2017 |
Run |
|
Fartlek |
8.1 mi |
56:20 |
6:59 |
|
| 8/4/2017 |
Run |
|
Easy |
9.1 mi |
1:02:05 |
6:51 |
|
| 8/5/2017 |
Run |
|
Easy |
4.9 mi |
35:35 |
7:14 |
|
| 8/5/2017 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/6/2017 |
Run |
|
Long |
17.4 mi |
2:01:04 |
6:58 |
|
| 8/7/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 8/8/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:22 |
|
| 8/8/2017 |
Run |
|
Easy |
6.7 mi |
40:00 |
5:57 |
|
| 8/8/2017 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 8/9/2017 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/9/2017 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 8/10/2017 |
Run |
|
Easy |
7.4 mi |
54:06 |
7:20 |
|
| 8/11/2017 |
Run |
|
Easy |
10.3 mi |
1:12:36 |
7:03 |
|
| 8/12/2017 |
Run |
|
Easy |
7.1 mi |
50:47 |
7:09 |
|
| 8/12/2017 |
Run |
|
Easy |
5.9 mi |
40:10 |
6:50 |
|
| 8/13/2017 |
Run |
|
Easy |
16.5 mi |
2:00:00 |
7:16 |
|
| 8/15/2017 |
Run |
|
Easy |
7.2 mi |
51:00 |
7:08 |
|
| 8/16/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 8/16/2017 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:10 |
|
| 8/16/2017 |
Run |
|
Tempo |
6.0 mi |
36:00 |
5:59 |
|
| 8/17/2017 |
Run |
|
Easy |
8.1 mi |
58:00 |
7:09 |
|
| 8/20/2017 |
Run |
|
Long |
18.1 mi |
2:00:00 |
6:38 |
|
| 8/21/2017 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 8/22/2017 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/23/2017 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 8/24/2017 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 8/24/2017 |
Run |
|
Fartlek |
6.4 mi |
40:00 |
6:15 |
|
| 8/24/2017 |
Run |
|
Easy |
2.2 mi |
15:41 |
7:08 |
|
| 8/25/2017 |
Run |
|
Easy |
7.2 mi |
51:42 |
7:11 |
|
| 8/25/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/26/2017 |
Run |
|
Long |
17.8 mi |
2:05:00 |
7:02 |
|
| 8/27/2017 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 8/28/2017 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 8/28/2017 |
Run |
|
Strdz |
1200.0 m |
|
|
|
| 8/28/2017 |
Run |
|
Race |
3000.0 m |
9:46 |
5:15 |
|
| 8/29/2017 |
Run |
|
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 8/29/2017 |
Run |
|
Easy |
7.7 mi |
55:00 |
7:09 |
|
| 8/30/2017 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/30/2017 |
Run |
|
Easy |
9.0 mi |
1:06:42 |
7:25 |
|
| 8/31/2017 |
Run |
|
Easy |
8.9 mi |
1:03:07 |
7:05 |
|
| 9/1/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/2/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/2/2017 |
Run |
|
Easy |
1.2 mi |
7:00 |
5:50 |
|
|