| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2016 |
Run |
|
Race |
3200.0 m |
9:49 |
4:57 |
 |
| 5/21/2016 |
Run |
|
Race |
1600.0 m |
4:33 |
4:35 |
|
| 5/22/2016 |
Run |
|
Easy |
7.2 mi |
51:10 |
7:10 |
|
| 5/23/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
5.2 mi |
36:58 |
7:11 |
|
| 5/25/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/26/2016 |
Run |
|
Interval |
5.1 mi |
|
|
|
| 5/27/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/28/2016 |
Run |
|
Race |
3200.0 m |
|
|
|
| 5/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/30/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/1/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/2/2016 |
Run |
|
Race |
3200.0 m |
9:38 |
4:51 |
|
| 6/3/2016 |
Run |
|
Race |
1600.0 m |
4:25 |
4:27 |
|
| 6/3/2016 |
Run |
|
Easy |
800.0 m |
2:08 |
4:18 |
|
| 6/3/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
4.8 mi |
34:15 |
7:07 |
|
| 6/15/2016 |
Run |
|
Easy |
4.7 mi |
34:35 |
7:23 |
|
| 6/16/2016 |
Run |
|
Easy |
4.3 mi |
30:49 |
7:16 |
|
| 6/17/2016 |
Run |
|
Easy |
4.2 mi |
31:30 |
7:28 |
|
| 6/18/2016 |
Run |
|
Easy |
7.1 mi |
51:51 |
7:18 |
|
| 6/20/2016 |
Run |
|
Easy |
4.6 mi |
32:16 |
6:59 |
|
| 6/21/2016 |
Run |
|
Easy |
8.4 mi |
57:27 |
6:52 |
|
| 6/22/2016 |
Run |
|
Easy |
7.4 mi |
51:43 |
7:02 |
|
| 6/23/2016 |
Run |
|
Easy |
4.3 mi |
30:31 |
7:06 |
|
| 6/24/2016 |
Run |
|
Easy |
7.5 mi |
53:53 |
7:12 |
|
| 6/26/2016 |
Run |
|
Easy |
6.4 mi |
48:23 |
7:31 |
|
| 6/27/2016 |
Run |
|
Easy |
4.5 mi |
33:26 |
7:23 |
|
| 6/28/2016 |
Run |
|
Easy |
8.6 mi |
1:01:43 |
7:12 |
|
| 6/28/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 6/29/2016 |
Run |
|
Easy |
7.8 mi |
56:06 |
7:12 |
|
| 6/30/2016 |
Run |
|
Easy |
5.4 mi |
38:00 |
7:03 |
|
| 7/1/2016 |
Run |
|
Easy |
8.7 mi |
1:02:10 |
7:12 |
|
| 7/1/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 7/2/2016 |
Run |
|
Easy |
7.0 mi |
50:20 |
7:13 |
|
| 7/3/2016 |
Run |
|
Race |
10.0 km |
37:37 |
6:04 |
|
| 7/3/2016 |
Run |
|
Easy |
4.3 mi |
31:06 |
7:12 |
|
| 7/4/2016 |
Run |
|
Easy |
4.3 mi |
30:38 |
7:13 |
|
| 7/5/2016 |
Run |
|
Easy |
7.8 mi |
56:00 |
7:11 |
|
| 7/7/2016 |
Run |
|
Easy |
8.6 mi |
1:00:47 |
7:05 |
|
| 7/8/2016 |
Run |
|
Tempo |
5.1 mi |
34:46 |
6:49 |
|
| 7/9/2016 |
Run |
|
Easy |
5.2 mi |
37:18 |
7:11 |
|
| 7/10/2016 |
Run |
|
Easy |
10.0 mi |
1:10:14 |
7:03 |
|
| 7/11/2016 |
Run |
|
Easy |
4.7 mi |
33:35 |
7:09 |
|
| 7/18/2016 |
Run |
|
Easy |
4.9 mi |
34:40 |
7:05 |
|
| 7/19/2016 |
Run |
|
Easy |
8.6 mi |
1:01:16 |
7:08 |
|
| 7/19/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 7/29/2016 |
Run |
|
Easy |
8.3 mi |
57:25 |
6:54 |
|
| 7/30/2016 |
Run |
|
Easy |
8.2 mi |
58:47 |
7:12 |
|
| 8/4/2016 |
Run |
|
Easy |
5.0 mi |
33:24 |
6:45 |
|
| 8/5/2016 |
Run |
|
Easy |
7.0 mi |
43:28 |
6:11 |
|
| 8/6/2016 |
Run |
|
Easy |
8.3 mi |
57:28 |
6:54 |
|
| 8/7/2016 |
Run |
|
Long |
13.1 mi |
1:32:33 |
7:05 |
|
| 8/9/2016 |
Run |
|
Tempo |
3.2 mi |
20:00 |
6:15 |
|
| 8/9/2016 |
Run |
|
Easy |
2.6 mi |
19:08 |
7:29 |
|
| 8/10/2016 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 8/11/2016 |
Run |
|
Easy |
7.3 mi |
50:57 |
6:59 |
|
| 8/12/2016 |
Run |
|
Easy |
5.6 mi |
37:33 |
6:46 |
|
| 8/13/2016 |
Run |
|
Easy |
8.3 mi |
57:44 |
6:59 |
|
| 8/14/2016 |
Run |
|
Long |
10.2 mi |
1:15:18 |
7:22 |
|
| 8/15/2016 |
Run |
|
Long |
5.0 mi |
34:38 |
6:59 |
|
| 8/16/2016 |
Run |
|
Long |
7.8 mi |
53:24 |
6:50 |
|
| 8/17/2016 |
Run |
|
Easy |
6.8 mi |
47:22 |
7:02 |
|
| 12/28/2016 |
Run |
|
Tempo |
10.3 mi |
1:03:41 |
6:12 |
|
| 12/29/2016 |
Run |
|
Easy |
7.1 mi |
50:13 |
7:02 |
|
| 1/2/2017 |
Run |
|
Easy |
4.2 mi |
30:32 |
7:15 |
|
| 1/3/2017 |
Run |
|
Easy |
8.1 mi |
59:14 |
7:18 |
|
| 1/4/2017 |
Run |
|
Easy |
8.3 mi |
58:07 |
7:01 |
|
| 1/5/2017 |
Run |
|
Easy |
8.8 mi |
1:01:22 |
7:00 |
|
| 1/6/2017 |
Run |
|
Tempo |
11.2 mi |
1:15:32 |
6:44 |
|
| 1/7/2017 |
Run |
|
Easy |
10.3 mi |
1:09:48 |
6:47 |
|
| 1/8/2017 |
Run |
|
Long |
15.5 mi |
1:45:43 |
6:50 |
|
| 1/9/2017 |
Run |
|
Easy |
4.4 mi |
31:46 |
7:14 |
|
| 1/10/2017 |
Run |
|
Easy |
9.4 mi |
1:05:34 |
6:57 |
|
| 1/11/2017 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 1/11/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/11/2017 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 1/11/2017 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 1/11/2017 |
Run |
|
Easy |
2.1 mi |
15:46 |
7:25 |
|
| 1/16/2017 |
Run |
|
Long |
16.3 mi |
1:48:01 |
6:38 |
|
| 1/17/2017 |
Run |
|
Easy |
8.9 mi |
1:00:08 |
6:48 |
|
| 2/28/2017 |
Run |
|
Interval |
11.2 mi |
1:10:19 |
6:16 |
|
| 3/1/2017 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:15 |
|
| 3/2/2017 |
Run |
|
Easy |
7.2 mi |
50:50 |
7:04 |
|
| 3/2/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 3/3/2017 |
Run |
|
Tempo |
10.1 mi |
1:03:00 |
6:13 |
|
| 3/4/2017 |
Run |
|
Easy |
7.1 mi |
51:08 |
7:14 |
|
| 3/5/2017 |
Run |
|
Long |
13.1 mi |
1:35:01 |
7:15 |
|
| 3/6/2017 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:28 |
|
| 3/7/2017 |
Run |
|
Interval |
10.5 mi |
1:11:22 |
6:48 |
|
| 3/8/2017 |
Run |
|
Easy |
7.9 mi |
57:21 |
7:14 |
|
| 3/8/2017 |
Hurdle Mobility |
|
Default |
|
|
|
|
| 3/9/2017 |
Run |
|
Easy |
7.5 mi |
53:59 |
7:15 |
|
| 3/9/2017 |
Hurdle Mobility |
|
Default |
|
|
|
|
| 3/10/2017 |
Run |
|
Tempo |
10.7 mi |
1:13:29 |
6:51 |
|
| 3/11/2017 |
Run |
|
Easy |
7.3 mi |
51:06 |
7:02 |
|
| 3/12/2017 |
Run |
|
Long |
14.1 mi |
1:40:06 |
7:06 |
|
|