| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
Heritage Trail |
Tempo |
17.0 mi |
1:47:00 |
6:18 |
 |
| 5/11/2013 |
Run |
Heritage Trail |
Tempo |
14.3 mi |
1:28:00 |
6:11 |
|
| 4/13/2013 |
Run |
Heritage Trail |
Long |
14.0 mi |
1:29:00 |
6:22 |
|
| 3/29/2013 |
Run |
Heritage Trail |
Long |
15.2 mi |
1:40:00 |
6:35 |
|
| 11/24/2012 |
Run |
Heritage Trail |
Easy |
14.5 mi |
1:30:30 |
6:15 |
|
| 9/29/2012 |
Run |
Heritage Trail |
Long |
18.0 mi |
1:56:30 |
6:29 |
|
| 5/28/2012 |
Run |
Heritage Trail |
Tempo |
10.5 mi |
1:04:30 |
6:09 |
|
| 4/7/2012 |
Run |
Heritage Trail |
Long |
18.3 mi |
2:00:00 |
6:35 |
|
|