| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/24/2012 |
Run |
Spring Brook |
Easy |
5.2 mi |
50:02 |
9:36 |
 |
| 6/29/2012 |
Run |
Oregon - Pre Traill |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 9/13/2013 |
Run |
RVC |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 5/2/2012 |
Run |
RVC |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 9/13/2012 |
Run |
RVC |
Easy |
5.0 mi |
49:40 |
9:53 |
|
| 4/24/2011 |
Run |
Random |
Easy |
5.2 mi |
49:40 |
9:34 |
|
| 10/8/2013 |
Run |
RVC |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 6/18/2013 |
Run |
RVC |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 9/1/2013 |
Eliptigo |
Spring Brook |
Easy |
8.8 mi |
49:15 |
5:36 |
|
| 9/8/2013 |
Run |
Bloomington-Normal |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 8/5/2012 |
Run |
SB/Reid |
Long |
5.2 mi |
49:00 |
9:26 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:46 |
|
| 5/8/2014 |
Run |
FEMA Campus |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 7/28/2012 |
Run |
RVC/Neighborhood |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/30/2012 |
Run |
SB/Reid |
Long |
5.0 mi |
47:38 |
9:32 |
|
| 4/24/2012 |
Run |
RVC/Neighborhood |
Long |
5.0 mi |
47:30 |
9:30 |
|
| 12/28/2009 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/6/2009 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/7/2013 |
Run |
Spring Brook |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 5/10/2010 |
Run |
RVC |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 4/27/2011 |
Run |
RVC |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/10/2010 |
Run |
RVC |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 11/4/2009 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 3/23/2010 |
Run |
McHenry Knox Park |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 11/2/2009 |
Run |
|
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 2/4/2014 |
Run |
RVC |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 5/9/2012 |
Run |
RVC |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/8/2010 |
Run |
McHenry Municipal |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/21/2009 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 4/18/2012 |
Run |
SB/RR |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 6/30/2010 |
Run |
RVC |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 5/5/2014 |
Run |
FEMA Campus |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 3/27/2010 |
Run |
|
Interval |
5.0 mi |
46:20 |
9:16 |
|
| 5/29/2011 |
Run |
Eliptical |
Easy |
3.7 mi |
46:15 |
12:30 |
|
| 2/15/2010 |
Run |
RVC |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 6/16/2010 |
Run |
San Diego - Balboa Park XC |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 3/17/2012 |
Run |
Spring Brook |
Easy |
4.8 mi |
46:00 |
9:39 |
|
| 4/9/2011 |
Run |
SpringBrook/Perryville |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/7/2010 |
Run |
RVC |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 9/6/2010 |
Run |
Random |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/2/2012 |
Run |
RVC |
Easy |
4.5 mi |
45:44 |
10:13 |
|
| 3/31/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
45:36 |
9:08 |
|
| 12/6/2009 |
Run |
RVC |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/16/2011 |
Run |
Spring Brook |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 9/7/2012 |
Run |
RVC |
Easy |
4.9 mi |
45:32 |
9:20 |
|
| 8/23/2010 |
Run |
RVC |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 4/19/2012 |
Run |
SB/RR |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 8/14/2010 |
Run |
Perryville to Midway |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 9/14/2013 |
Eliptigo |
RVC |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 8/8/2013 |
Eliptigo |
Spring Brook |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/3/2013 |
Eliptigo |
Spring Brook |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/14/2012 |
Run |
RVC/Neighborhood |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/25/2010 |
Run |
RVC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 5/24/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/19/2014 |
Run |
Spring Brook |
Easy |
4.5 mi |
44:48 |
9:58 |
|
| 6/9/2012 |
Run |
SB/Reid |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 4/3/2012 |
Run |
RVC/Neighborhood |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 11/30/2009 |
Run |
McHenry Municipal |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 10/19/2009 |
Run |
McHenry Knox Park |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/27/2010 |
Run |
|
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 9/17/2013 |
Run |
RVC |
Easy |
4.5 mi |
44:28 |
9:49 |
|
| 4/14/2010 |
Run |
RVC |
Easy |
4.9 mi |
44:25 |
9:09 |
|
| 7/2/2013 |
Run |
Spring Brook |
Easy |
4.5 mi |
44:23 |
9:52 |
|
| 2/3/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 8/24/2012 |
Run |
Random_DwntnY |
Easy |
4.5 mi |
44:17 |
9:55 |
|
| 2/24/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/21/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/29/2010 |
Run |
Random |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 3/24/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
44:03 |
8:49 |
|
| 2/11/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/11/2009 |
Run |
RVC |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/21/2010 |
Run |
McHenry Knox Park |
Tempo |
5.1 mi |
43:50 |
8:41 |
|
| 3/11/2010 |
Run |
Track |
Interval |
5.0 mi |
43:50 |
8:46 |
|
| 7/19/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
43:44 |
8:42 |
|
| 5/6/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:43 |
8:45 |
|
| 7/5/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:36 |
8:44 |
|
| 1/4/2014 |
Run |
Neighborhood |
Easy |
4.3 mi |
43:21 |
10:12 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
43:20 |
10:05 |
|
| 1/24/2014 |
Run |
RVC |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 3/18/2010 |
Run |
RVC |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 12/28/2013 |
Run |
Spring Brook |
Easy |
4.5 mi |
43:00 |
9:40 |
|
| 12/18/2009 |
Run |
RVC |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 4/22/2011 |
Run |
SpringBrook/Perryville |
Easy |
4.5 mi |
42:46 |
9:31 |
|
| 1/30/2014 |
Run |
RVC |
Easy |
4.3 mi |
42:45 |
9:57 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
42:38 |
10:10 |
|
| 7/17/2012 |
Run |
RVC/Neighborhood |
Easy |
4.1 mi |
42:33 |
10:22 |
|
| 1/9/2010 |
Run |
Snow Fun Run |
Race |
5.0 mi |
42:32 |
8:31 |
|
| 8/21/2012 |
Run |
RVC/Neighborhood |
Easy |
4.5 mi |
42:25 |
9:25 |
|
| 4/28/2012 |
Run |
Crazy Legs |
Race |
8.0 km |
42:22 |
8:32 |
|
| 7/4/2013 |
Run |
Meld 8K |
Race |
8.0 km |
42:02 |
8:28 |
|
| 3/11/2012 |
Run |
RVC/Springbrook |
Easy |
4.4 mi |
42:01 |
9:33 |
|
| 5/31/2013 |
Run |
RVC |
Easy |
4.1 mi |
41:56 |
10:14 |
|
| 11/6/2009 |
Run |
RVC |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 1/15/2014 |
Run |
RVC |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 10/17/2013 |
Eliptigo |
RVC |
Easy |
7.4 mi |
41:26 |
5:38 |
|
| 1/1/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 10/28/2013 |
Run |
Spring Brook |
Easy |
4.4 mi |
41:22 |
9:21 |
|
| 6/27/2014 |
Run |
RVC |
Easy |
4.2 mi |
41:21 |
9:55 |
|
| 6/3/2014 |
Run |
Spring Brook |
Easy |
4.4 mi |
41:20 |
9:28 |
|