Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/31/2011 Weights           8/27/2012 Weights           9/1/2012 Weights           5/29/2011 Weights       20:00   5/30/2011 Weights       35:00   8/30/2012 Weights       0:30   9/3/2012 Weights           9/12/2012 Weights       30:00   5/13/2013 Weights       25:00   5/15/2013 Bike Eliptical/Rowing Easy   25:00   5/17/2013 Weights       25:00   5/19/2013 Weights       25:00   5/23/2013 Weights       25:00   5/28/2013 Weights       25:00   6/3/2013 Weights       25:00   6/17/2013 Weights       25:00   6/21/2013 Weights       25:00   6/26/2013 Weights       25:00   6/28/2013 Weights       25:00   8/4/2013 Weights       25:00   8/7/2013 Weights       25:00   8/9/2013 Weights       25:00   7/13/2014 Swim Peak Pool Mixed 200.0 yd 5:00 44:01 6/8/2014 Run Guilford - Soccer Fields Strides 0.2 mi 1:00 6:40 4/22/2014 Run RVC Strides 0.2 mi 1:00 6:15 5/13/2014 Run RVC Strides 0.2 mi 1:06 6:07 4/19/2014 Swim Peak Pool Mixed 350.0 yd 11:40 58:41 7/9/2014 Swim Peak Pool Mixed 350.0 yd 9:00 45:16 4/23/2014 Swim Peak Pool Mixed 400.0 yd 12:40 55:45 4/16/2014 Run RVC Strides 0.2 mi 1:26 6:14 4/14/2014 Run RVC Strides 0.2 mi 1:30 6:15 4/29/2014 Run RVC Strides 0.2 mi 1:35 6:36 5/22/2014 Run RVC Strides 0.2 mi 1:32 6:24 4/1/2014 Run RVC Strides 0.3 mi 1:33 6:12 5/15/2014 Run RVC Strides 0.3 mi 1:37 6:28 5/30/2014 Run Spring Brook Strides 0.3 mi 1:35 6:20 4/30/2014 Swim Peak Pool Mixed 450.0 yd 12:48 50:04 7/9/2014 Swim Peak Pool Mixed 450.0 yd 13:38 53:20 6/24/2014 Run RVC Strides 0.3 mi 1:31 5:50 5/6/2014 Swim FEMA Campus Mixed 460.0 yd 16:20 1:02:30 7/13/2014 Swim Peak Pool Mixed 500.0 yd 15:00 52:49 3/29/2014 Run RVC Strides 0.3 mi 2:02 6:47 3/18/2014 Run RVC Strides 0.3 mi 2:00 6:15 5/1/2014 Run RVC Strides 0.3 mi 2:03 6:25 5/16/2013 Swim Peak Pool Mixed 600.0 yd 22:00 1:04:33 2/22/2014 Run RVC Strides 0.4 mi 2:35 6:28 3/4/2014 Run RVC Strides 0.4 mi 2:30 6:15 3/11/2014 Run RVC Strides 0.4 mi 2:30 6:15 3/8/2014 Run RVC Easy 0.4 mi 2:42 6:26 5/22/2014 Run RVC Easy 0.4 mi 5:00 11:22 5/25/2013 Swim Peak Pool Mixed 800.0 yd 30:00 1:06:01 6/21/2013 Swim Peak Pool Mixed 800.0 yd 27:00 59:25 6/23/2013 Swim Peak Pool Mixed 800.0 yd 27:00 59:25 9/11/2011 Swim Peak Pool Mixed 825.0 yd 30:00 1:04:01 9/13/2011 Swim Peak Pool Mixed 825.0 yd 29:31 1:02:59 2/28/2014 Run RVC Strides 0.5 mi 3:10 6:36 5/27/2013 Swim Peak Pool Mixed 850.0 yd 30:00 1:02:08 2/18/2014 Run RVC Strides 0.5 mi 3:30 6:44 6/20/2014 Run RVC Strides 0.5 mi 3:40 6:48 7/6/2014 Swim Peak Pool Mixed 1000.0 yd 30:00 52:49 10/1/2011 Run Rock Cut Easy 0.7 mi 7:20 10:48 2/20/2014 Run RVC Strides 0.8 mi 5:30 6:53 3/14/2014 Run RVC Strides 0.8 mi 5:00 6:15 7/2/2014 Swim Peak Pool Mixed 0.8 mi 22:00 27:30 3/4/2014 Run RVC Easy 0.9 mi 8:30 9:27 12/23/2011 Run Spring Brook Easy 0.9 mi 9:00 9:54 8/8/2009 Run   Race 1.0 mi 7:05 7:05 1/9/2010 Run   Easy 1.0 mi 9:06 9:06 2/6/2011 Run Random Easy 1.0 mi 9:33 9:33 2/15/2011 Run Treadmill Easy 1.0 mi 10:00 10:00 5/30/2011 Run Peak Trail Easy 1.0 mi 9:50 9:50 2/11/2012 Run Eliptical Easy 1.0 mi 9:00 9:00 4/22/2012 Run Spring Brook Easy 1.0 mi 9:30 9:30 5/21/2013 Run Track Interval 1.0 mi 6:00 6:00 9/29/2013 Run Henry Vilas Zoo Run Easy 1.0 mi 10:00 10:00 5/24/2014 Run Crooked Creek 5K Easy 1.0 mi 10:00 10:00 2/9/2011 Run Treadmill Easy 1.0 mi 10:00 9:55 10/14/2011 Run McHenry - Hill Easy 1.1 mi 12:40 11:44 10/30/2011 Run Spring Brook Easy 1.1 mi 13:00 11:50 2/13/2012 Run Eliptical Easy 1.1 mi 10:00 9:06 2/15/2012 Run Eliptical Easy 1.1 mi 10:00 9:06 2/17/2012 Run Eliptical Easy 1.1 mi 10:00 9:06 6/29/2013 Run Spring Brook Easy 1.1 mi 12:00 10:55 10/16/2011 Run Guilford - Soccer Fields Easy 1.1 mi 11:15 10:03 8/12/2012 Run Rock Cut Path (Puri Crest) Easy 1.1 mi 11:55 10:33 12/25/2011 Run Spring Brook Easy 1.1 mi 11:00 9:39 3/5/2013 Run RVC Easy 1.2 mi 15:00 12:43 6/28/2011 Run Spring Brook Easy 1.2 mi 12:30 10:25 3/7/2013 Run RVC Easy 1.2 mi 15:00 12:30 6/14/2014 Run Biggest Loser 5K wu/cd 1.2 mi 12:00 10:00 6/3/2011 Run Peak Trail Easy 1.3 mi 12:40 9:45 6/5/2011 Run Peak Trail Easy 1.3 mi 14:00 10:47 10/15/2011 Run Guilford - Soccer Fields Easy 1.4 mi 15:01 10:58 12/28/2011 Run Spring Brook Easy 1.4 mi 13:04 9:25 5/20/2013 Bike Rowing Easy 2400.0 m 20:00 13:25 4/3/2010 Run   Easy 1.5 mi 14:30 9:40 2/17/2011 Run Treadmill Easy 1.5 mi 14:09 9:26 2/21/2011 Run Knox Park Easy 1.5 mi 16:13 10:49 8/17/2012 Run RVC/Neighborhood Easy 1.5 mi 14:36 9:44 5/21/2013 Run WU/CD Easy 1.5 mi 18:00 12:00